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@robbo

712 Workouts Logged

Last 30 Days
ExerciseSets × Count
Shoulder Band Warmup1 × 20 reps
Squat Sky Reaches1 × 10 reps
Wrist Mobility Exercises1 × 20 reps
Dead Bugs1 × 30 secs
Arch Hangs3 × 8 reps
Warm Up1 × 1 mins
Warm Up (r)1 × 20 reps
Warm Up (l)1 × 20 reps
Working Set (r)3 × 15 reps
Working Set (l)3 × 15 reps
Scapular Pulls3 × 8 reps
Bodyweight Squat1 × 60 secs
Parallel Bar support2 × 60 secs
Romanian Deadlift5 × 10 reps
Horizontal Row5 × 10 reps
Pushup5 × 10 reps
Plank3 × 30 secs
Banded Pallof Press5 × 12 reps
Reverse Hyperextension4 × 12 reps
Three-plane Neck Movement1 × 10 reps
Finger Flexion/extension1 × 10 reps
Wrist Circles1 × 10 reps
Elbow Circles1 × 10 reps
Large Arm Circles1 × 10 reps
Circular Shrugs1 × 10 reps
Torso Twists1 × 10 reps
Side Bends1 × 10 reps
Forward/back Bends1 × 10 reps
Pelvic Tilts1 × 10 reps
Hula-hoop Hip Circles1 × 10 reps
Leg Rotations1 × 10 reps
High Knee Raises1 × 10 reps
Kick Backs / Butt Kicks1 × 10 reps
Ankle Circles1 × 10 reps
Ankle Tilts1 × 10 reps
Toe Flexion/extension1 × 10 reps
Single Legged Deadlift5 × 10 reps
Heels To The Heavens1 × 30 secs
Step Through Plank1 × 30 secs
X Man Crunch1 × 5 reps
Alternating Thread The Needle1 × 10 reps
Jackknife1 × 30 secs
Stationary Bike1 × 15 reps
Shoulder Extension1 × 60 secs
Underarm Shoulder Stretch1 × 60 secs
Rear Hand Clasp1 × 60 secs
Standing Pike1 × 60 secs
Kneeling Lunge1 × 60 secs
Butterfly1 × 60 secs
Backbend1 × 60 secs
Lying Crossover1 × 60 secs
Ring Ab Rollouts4 × 12 reps
Assisted Bodyweight Squat3 × 8 reps
Diamond Pushup3 × 8 reps
Negative Pull Ups4 × 8 reps
Split Squat3 × 8 reps
Negative Dips3 × 8 reps
Trap-3 Raise1 × 10 reps
External Rotation1 × 10 reps
Serratus Wall Slides1 × 10 reps
Other Sore Area Stretching1 × 10 reps
Wall Plank1 × 5 mins
Foot-supported L-sit1 × 90 secs
Banded Clam Shells1 × 15 reps
Hip Flexor Lunge Stretch1 × 30 secs
Bent Leg Hamstring Stretch1 × 30 secs
Seated Shoulder Extension Stretch1 × 60 secs
Pull Up6 × 8 reps
Parallel Bar Dips6 × 8 reps
Banded Nordic Curl Negatives3 × 8 reps
Wide Row3 × 8 reps
Rings Wide Push Ups3 × 8 reps
Stomach-to-Wall Handstand Practice1 × 10 mins
Frog Stance1 × 30 secs
Pancake Good Morning1 × 20 reps
Horse Stance Reps1 × 10 reps
Horse Stance For Time1 × 1 mins
One-Leg Foot Supported L-sit1 × 30 secs
Ring Dips3 × 8 reps
Tuck Front Lever3 × 8 reps
Rings Push Ups3 × 8 reps
Arch Raises3 × 12 reps
Arch Body Hold3 × 12 reps
Ring Support1 × 30 secs
Banded Nordic Curl3 × 8 reps
Rings Turned Out Push Up3 × 5 reps
Kneeling Ab Wheel Rollouts5 × 10 reps
Ring Pallof Press3 × 12 reps
Tuck L-sit1 × 30 secs
Bulgarian Split Squats3 × 10 reps
Standing Ab Wheel Rollouts3 × 12 reps
Beginner Shrimp Squats3 × 10 reps
Pseudo Planche Push Ups3 × 8 reps
Skip6 × 60 secs
Step-up3 × 8 reps
Tuck Ice Cream Maker3 × 8 reps
Beginner Harop Curl3 × 8 reps
Inverted Row3 × 5 reps
Advanced Harop Curl3 × 5 reps
Cat/cow Bends1 × 10 reps
Parallel Bar Support1 × 30 secs
Pike Push Up6 × 8 reps
Tricep Extension5 × 10 reps
Face Pull6 × 12 reps
Active Hang6 × 15 secs
Jog In Place1 × 3 mins
Windmill1 × 5 reps
Reverse Windmill1 × 5 reps
Arm Raises1 × 10 reps
Neck Rolls1 × 10 reps
Torso Twist1 × 10 reps
Hip Rotation R1 × 5 reps
Hip Rotation L1 × 5 reps
Reverse Hip Rotation R1 × 5 reps
Reverse Hip Rotation L1 × 5 reps
Leg Raises1 × 10 reps
Wrist Curls3 × 20 reps
Reverse Wrist Curls3 × 20 reps
Reverse Bicep Curls3 × 20 reps
Plate Pinch1 × 10 secs
Face Pulls4 × 12 reps
Pelican Curls5 × 8 reps
Sissy Squats3 × 12 reps
Calf Raises6 × 12 reps
Tricep Extensions3 × 12 reps
Finger Curls3 × 20 reps
Hyper Extension3 × 12 reps
Balance5 × 60 secs
Barbell Squat3 × 8 reps
Wall Extensions1 × 10 reps
Band Dislocates1 × 10 reps
Full Body Circles1 × 10 reps
Front And Side Leg Swings1 × 10 reps
Weighted Rotation Swings1 × 12 reps
Lateral Arm Throws2 × 10 reps
Swing To Squats2 × 12 reps
Get-up Sit-up2 × 12 reps
Iron Back (or Bulgarian Bag Clean-and-press)2 × 12 reps
Weighted Frog Hop (or Jump Squat)2 × 12 reps
Halos2 × 12 reps
Press-ups2 × 12 reps
Power Snatch2 × 12 reps
Hammer Curls2 × 12 reps
Tucked Hanging Leg Raises3 × 12 reps
Tricep Extensions On Rings3 × 12 reps
5 Second Pelican Curl Negatives3 × 12 reps
Weighted Calf Raises3 × 12 reps
Deadlift3 × 5 reps
L-sit Pull Up2 × 8 reps
Archer Row3 × 8 reps
Pike Compressions3 × 12 reps