🏴☠️
@robbo
944 Workouts Logged
Last 30 Days
| Exercise | Sets × Count |
|---|---|
| Shoulder Band Warmup | 1 × 20 reps |
| Squat Sky Reaches | 1 × 10 reps |
| Wrist Mobility Exercises | 1 × 20 reps |
| Dead Bugs | 1 × 30 secs |
| Arch Hangs | 3 × 8 reps |
| Warm Up | 1 × 1 mins |
| Warm Up (r) | 1 × 20 reps |
| Warm Up (l) | 1 × 20 reps |
| Working Set (r) | 3 × 15 reps |
| Working Set (l) | 3 × 15 reps |
| Scapular Pulls | 3 × 8 reps |
| Bodyweight Squat | 1 × 60 secs |
| Parallel Bar support | 2 × 60 secs |
| Romanian Deadlift | 5 × 10 reps |
| Horizontal Row | 5 × 10 reps |
| Pushup | 5 × 10 reps |
| Plank | 3 × 30 secs |
| Banded Pallof Press | 5 × 12 reps |
| Reverse Hyperextension | 4 × 12 reps |
| Three-plane Neck Movement | 1 × 10 reps |
| Finger Flexion/extension | 1 × 10 reps |
| Wrist Circles | 1 × 10 reps |
| Elbow Circles | 1 × 10 reps |
| Large Arm Circles | 1 × 10 reps |
| Circular Shrugs | 1 × 10 reps |
| Torso Twists | 1 × 10 reps |
| Side Bends | 1 × 10 reps |
| Forward/back Bends | 1 × 10 reps |
| Pelvic Tilts | 1 × 10 reps |
| Hula-hoop Hip Circles | 1 × 10 reps |
| Leg Rotations | 1 × 10 reps |
| High Knee Raises | 1 × 10 reps |
| Kick Backs / Butt Kicks | 1 × 10 reps |
| Ankle Circles | 1 × 10 reps |
| Ankle Tilts | 1 × 10 reps |
| Toe Flexion/extension | 1 × 10 reps |
| Single Legged Deadlift | 5 × 10 reps |
| Heels To The Heavens | 1 × 30 secs |
| Step Through Plank | 1 × 30 secs |
| X Man Crunch | 1 × 5 reps |
| Alternating Thread The Needle | 1 × 10 reps |
| Jackknife | 1 × 30 secs |
| Stationary Bike | 1 × 15 reps |
| Shoulder Extension | 1 × 60 secs |
| Underarm Shoulder Stretch | 1 × 60 secs |
| Rear Hand Clasp | 1 × 60 secs |
| Standing Pike | 1 × 60 secs |
| Kneeling Lunge | 1 × 60 secs |
| Butterfly | 1 × 60 secs |
| Backbend | 1 × 60 secs |
| Lying Crossover | 1 × 60 secs |
| Ring Ab Rollouts | 4 × 12 reps |
| Assisted Bodyweight Squat | 3 × 8 reps |
| Diamond Pushup | 3 × 8 reps |
| Negative Pull Ups | 4 × 8 reps |
| Split Squat | 3 × 8 reps |
| Negative Dips | 3 × 8 reps |
| Trap-3 Raise | 1 × 10 reps |
| External Rotation | 1 × 10 reps |
| Serratus Wall Slides | 1 × 10 reps |
| Other Sore Area Stretching | 1 × 10 reps |
| Wall Plank | 1 × 5 mins |
| Foot-supported L-sit | 1 × 90 secs |
| Banded Clam Shells | 1 × 15 reps |
| Hip Flexor Lunge Stretch | 1 × 30 secs |
| Bent Leg Hamstring Stretch | 1 × 30 secs |
| Seated Shoulder Extension Stretch | 1 × 60 secs |
| Pull Up | 6 × 8 reps |
| Parallel Bar Dips | 6 × 8 reps |
| Banded Nordic Curl Negatives | 3 × 8 reps |
| Wide Row | 3 × 8 reps |
| Rings Wide Push Ups | 3 × 8 reps |
| Stomach-to-Wall Handstand Practice | 1 × 10 mins |
| Frog Stance | 1 × 30 secs |
| Pancake Good Morning | 1 × 20 reps |
| Horse Stance Reps | 1 × 10 reps |
| Horse Stance For Time | 1 × 1 mins |
| One-Leg Foot Supported L-sit | 1 × 30 secs |
| Ring Dips | 3 × 12 reps |
| Tuck Front Lever | 3 × 8 reps |
| Rings Push Ups | 3 × 8 reps |
| Arch Raises | 3 × 12 reps |
| Arch Body Hold | 3 × 12 reps |
| Ring Support | 1 × 30 secs |
| Banded Nordic Curl | 3 × 8 reps |
| Rings Turned Out Push Up | 2 × 8 reps |
| Kneeling Ab Wheel Rollouts | 5 × 10 reps |
| Ring Pallof Press | 3 × 12 reps |
| Tuck L-sit | 1 × 30 secs |
| Bulgarian Split Squats | 3 × 10 reps |
| Standing Ab Wheel Rollouts | 3 × 12 reps |
| Beginner Shrimp Squats | 3 × 10 reps |
| Pseudo Planche Push Ups | 3 × 8 reps |
| Skip | 6 × 60 secs |
| Step-up | 3 × 8 reps |
| Tuck Ice Cream Maker | 3 × 8 reps |
| Beginner Harop Curl | 3 × 8 reps |
| Inverted Row | 3 × 5 reps |
| Advanced Harop Curl | 3 × 5 reps |
| Cat/cow Bends | 1 × 10 reps |
| Parallel Bar Support | 1 × 30 secs |
| Pike Push Up | 6 × 8 reps |
| Tricep Extension | 5 × 10 reps |
| Face Pull | 6 × 12 reps |
| Active Hang | 6 × 15 secs |
| Jog In Place | 1 × 3 mins |
| Windmill | 1 × 5 reps |
| Reverse Windmill | 1 × 5 reps |
| Arm Raises | 1 × 10 reps |
| Neck Rolls | 1 × 10 reps |
| Torso Twist | 1 × 10 reps |
| Hip Rotation R | 1 × 5 reps |
| Hip Rotation L | 1 × 5 reps |
| Reverse Hip Rotation R | 1 × 5 reps |
| Reverse Hip Rotation L | 1 × 5 reps |
| Leg Raises | 1 × 10 reps |
| Wrist Curls | 3 × 20 reps |
| Reverse Wrist Curls | 3 × 20 reps |
| Reverse Bicep Curls | 3 × 20 reps |
| Plate Pinch | 1 × 10 secs |
| Face Pulls | 4 × 12 reps |
| Pelican Curls | 5 × 8 reps |
| Sissy Squats | 3 × 12 reps |
| Calf Raises | 6 × 12 reps |
| Tricep Extensions | 3 × 12 reps |
| Finger Curls | 3 × 20 reps |
| Hyper Extension | 3 × 12 reps |
| Balance | 5 × 60 secs |
| Barbell Squat | 3 × 8 reps |
| Wall Extensions | 1 × 10 reps |
| Band Dislocates | 1 × 10 reps |
| Full Body Circles | 1 × 10 reps |
| Front And Side Leg Swings | 1 × 10 reps |
| Weighted Rotation Swings | 1 × 12 reps |
| Lateral Arm Throws | 2 × 10 reps |
| Swing To Squats | 2 × 12 reps |
| Get-up Sit-up | 2 × 12 reps |
| Iron Back (or Bulgarian Bag Clean-and-press) | 2 × 12 reps |
| Weighted Frog Hop (or Jump Squat) | 2 × 12 reps |
| Halos | 2 × 12 reps |
| Press-ups | 2 × 12 reps |
| Power Snatch | 2 × 12 reps |
| Hammer Curls | 2 × 12 reps |
| Tucked Hanging Leg Raises | 3 × 12 reps |
| Tricep Extensions On Rings | 3 × 12 reps |
| 5 Second Pelican Curl Negatives | 3 × 12 reps |
| Weighted Calf Raises | 3 × 12 reps |
| Deadlift | 3 × 8 reps |
| L-sit Pull Up | 2 × 8 reps |
| Archer Row | 3 × 8 reps |
| Pike Compressions | 3 × 12 reps |
| Copenhagen Plank | 1 × 30 secs |
| Copenhagen Plank With Movement | 1 × 12 reps |
| Straight Hanging Leg Raises | 2 × 6 reps |
| One Arm Row | 3 × 8 reps |
| Elevated Pike Push Up | 3 × 8 reps |
| Snatch | 1 × 5 reps |
| Overhead Squat | 1 × 5 reps |
| Clean & Press | 1 × 5 reps |
| Arm Throw | 1 × 3 reps |
| Clean | 1 × 5 reps |
| Walking Lunges | 4 × 8 reps |
| Plank Shoulder Taps | 4 × 8 reps |
| Bench Press (barbell) | 3 × 5 reps |
| Bent Over Row (barbell) | 3 × 5 reps |
