Edward Elric

@rahulko

659 Workouts Logged

Last 30 Days
ExerciseSets × Count
Squat Jumps3 × 40 reps
Elevated Push-up1 × 10 reps
Windscreen Wipers3 × 8 reps
Foot-supported L-sit3 × 30 secs
Shoulder Band Warmup1 × 10 reps
Dead Bugs1 × 60 secs
Romanian Deadlift3 × 25 reps
Reverse Plank3 × 60 secs
Nordic Curls3 × 4 reps
Side Oblique Leg Lifts4 × 10 reps
Seated Ab Circles2 × 60 secs
Straight Bar Dips4 × 8 reps
Push Ups1 × 15 reps
Banded Pallof Press3 × 12 reps
Parallel Bar support1 × 60 secs
Dead Hang4 × 45 secs
Wall Sits3 × 60 secs
Scissors1 × 60 secs
Side Plank3 × 60 secs
Skin The Cat3 × 6 reps
Push Up3 × 15 reps
Pushup3 × 20 reps
Tuck L-sit1 × 60 secs
Tuck Dragon Flag Raises1 × 15 reps
Frog Stance2 × 30 secs
Squat Sky Reaches1 × 10 reps
L-sit4 × 15 secs
Marching Planks1 × 60 secs
Rings Wide Push Ups6 × 12 reps
Tuck Dragon Flag Hold1 × 45 secs
Close Grip Pull Up2 × 6 reps
Dragon Flags3 × 10 reps
Burpees3 × 60 secs
Tuck Front Lever Raises1 × 30 reps
Beginner Harop Curl3 × 14 reps
Wide Pull-ups1 × 7 reps
Pistol Squat4 × 10 reps
Step-up6 × 8 reps
Banded Nordic Curl Negatives3 × 8 reps
Tucked Hanging Leg Raises4 × 15 reps
Scapular Pulls3 × 8 reps
Knee Raises On Dip Bar4 × 20 reps
Straight Hanging Leg Raises4 × 12 reps
Front Lever Negatives1 × 19 reps
Ring Ab Rollouts4 × 10 reps
Wall Plank1 × 60 secs
Rings Turned Out PPPU3 × 8 reps
Copenhagen Plank2 × 10 reps
Arch Body Hold2 × 60 secs
Split Squat1 × 15 reps
Parallel Bar Dips8 × 12 reps
Pull Up Hold3 × 8 reps
Tuck Front Lever3 × 20 secs
Reverse Hyperextension3 × 12 reps
Rings Turned Out Push Up3 × 8 reps
Hanging Scapula Shrugs1 × 30 reps
One-Leg Foot Supported L-sit2 × 40 secs
Tuck Front Lever Row3 × 8 reps
High Knee3 × 60 secs
Rings Push Ups3 × 10 reps
Incline Row3 × 10 reps
Ring Dips4 × 8 reps
Wall Extensions1 × 10 reps
Ice Cream Maker1 × 4 reps
Hanging Retractive Scapula Hold1 × 30 secs
Wrist Mobility Exercises1 × 20 reps
Pike Push Up4 × 8 reps
Stomach-to-wall Handstand Practice3 × 40 secs
Chin Up Hold4 × 6 reps
Arch Body Pull Up3 × 8 reps
Wide Pull Ups1 × 7 reps
Starfish Crunch1 × 30 secs
Chin Up3 × 8 reps
Diamond Pushup4 × 8 reps
Intermediate Shrimp Squats3 × 10 reps
Rings Turned Out Support Hold4 × 30 secs
Arch1 × 60 secs
Tuck Front Lever Hold Max1 × 3 reps
Horizontal Row3 × 15 reps
Russian V-tuck Twists1 × 30 secs
Front Lever L Pull-ups1 × 4 reps
Hanging Lat Pull Down And Knee Raises1 × 28 reps
Advanced Shrimp Squats3 × 15 reps
Mountain Climber3 × 60 secs
Drunken Mountain Climbers1 × 60 secs
Back Lever2 × 5 secs
L-sit Pull Up3 × 10 reps
Ring Pallof Press1 × 10 reps
Skin the Cat3 × 4 reps
Scapular Shrugs4 × 10 reps
Ring Dips in L-sit3 × 6 reps
Pull Up4 × 8 reps
Jumping Jacks3 × 60 secs
Pseudo Planche Push Ups4 × 12 reps
Clap Push Ups3 × 10 reps
Bulgarian Split Squats3 × 15 reps
Hanging Knee To Elbow Raises4 × 10 reps
Elevated Push Up3 × 10 reps
Wide Grip Behind Neck Pull Up2 × 5 reps
Arch Hangs1 × 15 reps
Plank3 × 60 secs
Hollow Hold2 × 60 secs
Plank Shoulder Taps3 × 60 secs
One Leg Front Lever2 × 10 secs
Stomach-to-Wall Handstand Practice1 × 2 mins
Single Legged Deadlift1 × 10 reps
Tuck Front Lever To Advanced Tuck1 × 15 reps
Tuck L-sit To Advanced Tuck Front Lever1 × 15 reps
Advanced Tuck Front Lever Negatives1 × 24 reps
Tuck Dragon Flag To Advanced1 × 24 reps
Advanced Tuck Front Lever Raises1 × 24 reps
Advanced Tuck Dragon Flag Hold1 × 50 secs
X-plank3 × 60 secs
Underarm Shoulder Stretch1 × 60 secs
Rear Hand Clasp1 × 60 secs
Shoulder Extension1 × 60 secs
Bodyweight Squat4 × 40 reps
Standing Pike1 × 60 secs
Kneeling Lunge1 × 60 secs
Butterfly1 × 60 secs
Backbend1 × 60 secs
Lying Crossover1 × 60 secs
Wide Row3 × 8 reps
Russian Leg Lifts4 × 4 reps
Around The World Knee Raises4 × 10 reps
Front Lever2 × 5 secs
Bear Crawl1 × 2 mins
Sitting Squat3 × 30 secs
Childs Pose1 × 60 secs
Childs Pose Lat Stretch2 × 60 secs
Chest Wall Stretch2 × 60 secs
Stair Calf Stretch2 × 60 secs
Hamstring Lunge Stretch2 × 60 secs
Front Scale Leg Lifts6 × 10 reps
Hip Flexor Lunge Stretch2 × 60 secs
Scapular Rows3 × 10 reps
Adv. Tuck Front Lever Row3 × 8 reps
Tuck Ice Cream Maker3 × 9 reps
Advanced Harop Curl3 × 8 reps
Typewriter Pull Up3 × 8 reps
Archer Pull Up3 × 6 reps
Single Leg Front Lever Raises1 × 30 reps
Single Leg Dragon Flag Hold (each Leg)1 × 30 secs
Single Leg Front Lever Negatives (each Leg)1 × 15 reps
Front Lever Switching Legs Max1 × 3 reps
Dragon Flag Switching Legs (each Leg)1 × 15 reps
Copenhagen Plank With Movement1 × 10 reps
Arch Raises1 × 10 reps
Pelican Negative Bicep Curls1 × 4 reps
Pelican Curl Eccentrics1 × 3 reps
Scapular Push-ups 3 × 8 reps
Three-plane Neck Movement1 × 10 reps
Finger Flexion/extension1 × 10 reps
Wrist Circles1 × 10 reps
Elbow Circles1 × 10 reps
Large Arm Circles1 × 10 reps
Circular Shrugs1 × 10 reps
Torso Twists1 × 10 reps
Side Bends1 × 10 reps
Forward/back Bends1 × 10 reps
Pelvic Tilts1 × 10 reps
Hula-hoop Hip Circles1 × 10 reps
Leg Rotations1 × 10 reps
High Knee Raises1 × 10 reps
Kick Backs / Butt Kicks1 × 10 reps
Ankle Circles1 × 10 reps
Ankle Tilts1 × 10 reps
Toe Flexion/extension1 × 10 reps
Ring Face Pulls4 × 10 reps
Ring Muscle Up 1 × 1 reps
False Grip Dead Hangs3 × 10 secs
Ring Assisted Sissy Squats3 × 8 reps
Muscle Up Negative3 × 4 reps
Ring Assisted Sissy Squats 3 × 9 reps
Ring Pelikan Curls3 × 3 reps
Ring Pelican Curls2 × 3 reps
Front Lever Raises1 × 21 reps
L-sit To Front Lever Pumps1 × 9 reps
Dragon Flags Drop And Hold1 × 15 reps
Dragon Flag Hold1 × 30 secs
Dragon Flag Raises1 × 21 reps
Vertical Row1 × 8 reps
Dragon Flies3 × 4 reps
Chin-ups1 × 8 reps
Ring Triceps Extension3 × 8 reps
Negative Hamstring Slide3 × 8 reps
Hindu Squats4 × 50 reps
Hindu Squats 4 × 55 reps
Biking1 × 90 mins
Walking1 × 60 mins
HIIT 1 × 16 mins
Running 1 × 28 mins
Hamstring Slide3 × 8 reps
Floor Slide Progressions3 × 8 reps
Shoulder Extensions3 × 10 reps
Inclined Triceps Extensions3 × 8 reps
Inclined Lateral Leg Raises3 × 8 reps
Partial Rom Pistol Squats3 × 5 reps
Human Flag Feet Off Ground3 × 10 secs
One Arm Active Hang3 × 10 secs
Active Side Plank >90 Degrees3 × 30 secs
Jumping Baby Human Flags 1 × 5 reps
Angle Flag3 × 5 secs
Dragon Flag3 × 6 reps
Feet Off Ground2 × 10 secs
One Arm Active Hanging2 × 5 secs
Jumping Flag1 × 5 reps
Jumping Flags1 × 5 reps
German Hang1 × 5 secs
Baby Muscle Up2 × 8 reps
Baby Muscle Up 3 × 8 reps
Dragon Flags 2 × 8 reps
Triceps Extensions 3 × 8 reps
Baby muscle Up 3 × 7 reps
Single Arm Active Hanging 3 × 5 secs
Active One Arm Hanging 3 × 10 secs
One Arm Active Hanging 3 × 10 secs
One Arm Active Hang 3 × 10 secs
Hanging V To Inverted Hang3 × 8 reps
Ring False Grip Chin-ups 3 × 8 reps
Calf Raises3 × 10 reps
Single Leg Glute Raises 3 × 10 reps
False Grip Ring Chin-ups 2 × 8 reps
One Leg Glute Raises 1 × 8 reps
Active One Arm Hang3 × 15 secs
Ring Muscle Up2 × 1 reps
Single Glute Raises 3 × 8 reps
Single Leg Glute Raises3 × 10 reps
Ring Support1 × 20 secs
Ring L-sit3 × 25 secs
Assisted Sissy Squats 3 × 8 reps
Active One Arm Hang 3 × 10 secs
Assisted Sissy Squats3 × 8 reps
Elevated Pike Push Up3 × 8 reps
Wall Sit3 × 60 secs
Donkey Kicks3 × 12 reps
Chin-up Straight Leg Lifts3 × 8 reps
Ladder Triceps Dips3 × 8 reps
Left Elbow Exercises1 × 1 reps
Single Leg Hip Thrust Left4 × 10 reps
Single Leg Hip Thrust Right4 × 10 reps
Step Ups Left3 × 20 reps
Step Ups Right3 × 20 reps
Bulgarian Split Squats Left3 × 8 reps
Bulgarian Split Squats Right3 × 8 reps
Side Lying Hip Raise Left3 × 12 reps
Side Lying Hip Raise Right3 × 12 reps
Frog Pump4 × 20 reps
Deficit Reverse Lunge Left3 × 12 reps
Deficit Reverse Lunge Right3 × 12 reps
Elevated Glute Bridge Left2 × 12 reps
Elevated Glute Bridge Right2 × 12 reps
Side Lying Hip Abduction Left1 × 10 reps
Side Lying Hip Abduction Right1 × 10 reps
Quadruped Leg Swing Left3 × 12 reps
Quadruped Leg Swing Right3 × 12 reps
Band Assisted High Pull-ups 3 × 10 reps
Lateral Band Walk3 × 8 reps
Side Plank Banded Leg Lifts3 × 8 reps
Banded Squat Jacks3 × 30 reps
Banded Donkey Kicks3 × 10 reps
Band Assisted High pull-ups 3 × 8 reps
Lateral Band Walk 3 Side Steps Each3 × 8 reps
Side Plank Banded Leg Lift3 × 8 reps
Band Assisted High Pull-ups3 × 8 reps
Banded Body Weight Squats4 × 30 reps
Weighted Bodyweight Squats 4 × 40 reps
High Pull-ups 2 × 7 reps
Weighted Shoulder Penuguin Rotation3 × 10 reps
Weighted Pull-ups 20lb3 × 8 reps
Weighted Squats 20lb4 × 10 reps
Weighted Ring Dips 20lb3 × 6 reps
Kettlebell Swings 15lb3 × 40 reps
Weighted Pull-ups 15lb3 × 8 reps
Weighted Lunges 15lb3 × 8 reps
Weighted Ring Dips3 × 8 reps
Penguin Shoulder Rotations3 × 10 reps
Weighted Lunges 40lb3 × 10 reps
Elevated Weighted Lunges 40lb3 × 8 reps
Weighted Ring Dips 15lb3 × 8 reps
Stationary Lunge3 × 10 reps
Goblet Squat3 × 20 reps
Glute Bridge3 × 20 reps
Weighted Squats 40lb3 × 10 reps
Reverse Lunge3 × 15 reps
Standing Calf Raises3 × 20 reps
Weighted Ring Dips 10lb3 × 8 reps
ATG Split Squats 20lb3 × 8 reps
Standing Side Bends 40lb3 × 15 reps
Kettlebell Swings 25lb3 × 25 reps
Goblet Squats 40lb3 × 25 reps
Romanian Deadlift 40lb3 × 12 reps
Romanian Deadlifts 40lb3 × 15 reps
Goblet Squats 20lb3 × 16 reps
Sumo Stance Deadlift3 × 15 reps
Squat Jumps 5lb3 × 30 reps
ATG Squats 20lb3 × 8 reps
Weighted Pull-ups 25lb3 × 8 reps
Jumping Squats 5lb3 × 30 reps
Kettlebell Squats 40lb3 × 20 reps
Sumo Deadlifts 40lb3 × 15 reps
Kettlebell Swings 30lb3 × 30 reps
Weighted Pull-ups 3 × 6 reps
Triceps Extensions3 × 8 reps
Banded Pallof Rotations3 × 10 reps
Banded Pallof Rotations 3 × 12 reps
Banded Reverse Hyperextensions3 × 10 secs
Ring Ab Swimming3 × 10 reps