Edward Elric
@rahulko
686 Workouts Logged
Last 30 Days
| Exercise | Sets × Count |
|---|---|
| Squat Jumps | 3 × 40 reps |
| Elevated Push-up | 1 × 10 reps |
| Windscreen Wipers | 3 × 8 reps |
| Foot-supported L-sit | 3 × 30 secs |
| Shoulder Band Warmup | 1 × 10 reps |
| Dead Bugs | 1 × 60 secs |
| Romanian Deadlift | 3 × 25 reps |
| Reverse Plank | 3 × 60 secs |
| Nordic Curls | 3 × 4 reps |
| Side Oblique Leg Lifts | 4 × 10 reps |
| Seated Ab Circles | 2 × 60 secs |
| Straight Bar Dips | 4 × 8 reps |
| Push Ups | 1 × 15 reps |
| Banded Pallof Press | 3 × 12 reps |
| Parallel Bar support | 1 × 75 secs |
| Dead Hang | 4 × 45 secs |
| Wall Sits | 3 × 60 secs |
| Scissors | 1 × 60 secs |
| Side Plank | 3 × 60 secs |
| Skin The Cat | 3 × 6 reps |
| Push Up | 3 × 15 reps |
| Pushup | 3 × 20 reps |
| Tuck L-sit | 1 × 60 secs |
| Tuck Dragon Flag Raises | 1 × 15 reps |
| Frog Stance | 2 × 30 secs |
| Squat Sky Reaches | 1 × 10 reps |
| L-sit | 4 × 15 secs |
| Marching Planks | 1 × 60 secs |
| Rings Wide Push Ups | 6 × 12 reps |
| Tuck Dragon Flag Hold | 1 × 45 secs |
| Close Grip Pull Up | 2 × 6 reps |
| Dragon Flags | 3 × 10 reps |
| Burpees | 3 × 60 secs |
| Tuck Front Lever Raises | 1 × 30 reps |
| Beginner Harop Curl | 3 × 14 reps |
| Wide Pull-ups | 1 × 7 reps |
| Pistol Squat | 4 × 10 reps |
| Step-up | 6 × 8 reps |
| Banded Nordic Curl Negatives | 3 × 8 reps |
| Tucked Hanging Leg Raises | 4 × 15 reps |
| Scapular Pulls | 3 × 8 reps |
| Knee Raises On Dip Bar | 4 × 20 reps |
| Straight Hanging Leg Raises | 4 × 12 reps |
| Front Lever Negatives | 1 × 19 reps |
| Ring Ab Rollouts | 4 × 10 reps |
| Wall Plank | 1 × 60 secs |
| Rings Turned Out PPPU | 3 × 8 reps |
| Copenhagen Plank | 2 × 10 reps |
| Arch Body Hold | 2 × 60 secs |
| Split Squat | 1 × 15 reps |
| Parallel Bar Dips | 8 × 12 reps |
| Pull Up Hold | 3 × 8 reps |
| Tuck Front Lever | 3 × 20 secs |
| Reverse Hyperextension | 3 × 12 reps |
| Rings Turned Out Push Up | 3 × 8 reps |
| Hanging Scapula Shrugs | 1 × 30 reps |
| One-Leg Foot Supported L-sit | 2 × 40 secs |
| Tuck Front Lever Row | 3 × 8 reps |
| High Knee | 3 × 60 secs |
| Rings Push Ups | 3 × 10 reps |
| Incline Row | 3 × 10 reps |
| Ring Dips | 4 × 8 reps |
| Wall Extensions | 1 × 10 reps |
| Ice Cream Maker | 1 × 4 reps |
| Hanging Retractive Scapula Hold | 1 × 30 secs |
| Wrist Mobility Exercises | 1 × 20 reps |
| Pike Push Up | 4 × 8 reps |
| Stomach-to-wall Handstand Practice | 3 × 40 secs |
| Chin Up Hold | 4 × 6 reps |
| Arch Body Pull Up | 3 × 8 reps |
| Wide Pull Ups | 1 × 7 reps |
| Starfish Crunch | 1 × 30 secs |
| Chin Up | 3 × 8 reps |
| Diamond Pushup | 4 × 8 reps |
| Intermediate Shrimp Squats | 3 × 10 reps |
| Rings Turned Out Support Hold | 4 × 30 secs |
| Arch | 1 × 60 secs |
| Tuck Front Lever Hold Max | 1 × 3 reps |
| Horizontal Row | 3 × 15 reps |
| Russian V-tuck Twists | 1 × 30 secs |
| Front Lever L Pull-ups | 1 × 4 reps |
| Hanging Lat Pull Down And Knee Raises | 1 × 28 reps |
| Advanced Shrimp Squats | 3 × 15 reps |
| Mountain Climber | 3 × 60 secs |
| Drunken Mountain Climbers | 1 × 60 secs |
| Back Lever | 2 × 5 secs |
| L-sit Pull Up | 3 × 10 reps |
| Ring Pallof Press | 1 × 10 reps |
| Skin the Cat | 3 × 4 reps |
| Scapular Shrugs | 4 × 10 reps |
| Ring Dips in L-sit | 3 × 6 reps |
| Pull Up | 4 × 8 reps |
| Jumping Jacks | 3 × 60 secs |
| Pseudo Planche Push Ups | 4 × 12 reps |
| Clap Push Ups | 3 × 10 reps |
| Bulgarian Split Squats | 3 × 15 reps |
| Hanging Knee To Elbow Raises | 4 × 10 reps |
| Elevated Push Up | 3 × 10 reps |
| Wide Grip Behind Neck Pull Up | 2 × 5 reps |
| Arch Hangs | 1 × 15 reps |
| Plank | 3 × 60 secs |
| Hollow Hold | 2 × 60 secs |
| Plank Shoulder Taps | 3 × 60 secs |
| One Leg Front Lever | 2 × 10 secs |
| Stomach-to-Wall Handstand Practice | 1 × 2 mins |
| Single Legged Deadlift | 1 × 10 reps |
| Tuck Front Lever To Advanced Tuck | 1 × 15 reps |
| Tuck L-sit To Advanced Tuck Front Lever | 1 × 15 reps |
| Advanced Tuck Front Lever Negatives | 1 × 24 reps |
| Tuck Dragon Flag To Advanced | 1 × 24 reps |
| Advanced Tuck Front Lever Raises | 1 × 24 reps |
| Advanced Tuck Dragon Flag Hold | 1 × 50 secs |
| X-plank | 3 × 60 secs |
| Underarm Shoulder Stretch | 1 × 60 secs |
| Rear Hand Clasp | 1 × 60 secs |
| Shoulder Extension | 1 × 60 secs |
| Bodyweight Squat | 4 × 40 reps |
| Standing Pike | 1 × 60 secs |
| Kneeling Lunge | 1 × 60 secs |
| Butterfly | 1 × 60 secs |
| Backbend | 1 × 60 secs |
| Lying Crossover | 1 × 60 secs |
| Wide Row | 3 × 8 reps |
| Russian Leg Lifts | 4 × 4 reps |
| Around The World Knee Raises | 4 × 10 reps |
| Front Lever | 2 × 5 secs |
| Bear Crawl | 1 × 2 mins |
| Sitting Squat | 3 × 30 secs |
| Childs Pose | 1 × 60 secs |
| Childs Pose Lat Stretch | 2 × 60 secs |
| Chest Wall Stretch | 2 × 60 secs |
| Stair Calf Stretch | 2 × 60 secs |
| Hamstring Lunge Stretch | 2 × 60 secs |
| Front Scale Leg Lifts | 6 × 10 reps |
| Hip Flexor Lunge Stretch | 2 × 60 secs |
| Scapular Rows | 3 × 10 reps |
| Adv. Tuck Front Lever Row | 3 × 8 reps |
| Tuck Ice Cream Maker | 3 × 9 reps |
| Advanced Harop Curl | 3 × 8 reps |
| Typewriter Pull Up | 3 × 8 reps |
| Archer Pull Up | 3 × 6 reps |
| Single Leg Front Lever Raises | 1 × 30 reps |
| Single Leg Dragon Flag Hold (each Leg) | 1 × 30 secs |
| Single Leg Front Lever Negatives (each Leg) | 1 × 15 reps |
| Front Lever Switching Legs Max | 1 × 3 reps |
| Dragon Flag Switching Legs (each Leg) | 1 × 15 reps |
| Copenhagen Plank With Movement | 1 × 10 reps |
| Arch Raises | 1 × 10 reps |
| Pelican Negative Bicep Curls | 1 × 4 reps |
| Pelican Curl Eccentrics | 1 × 3 reps |
| Scapular Push-ups | 3 × 8 reps |
| Three-plane Neck Movement | 1 × 10 reps |
| Finger Flexion/extension | 1 × 10 reps |
| Wrist Circles | 1 × 10 reps |
| Elbow Circles | 1 × 10 reps |
| Large Arm Circles | 1 × 10 reps |
| Circular Shrugs | 1 × 10 reps |
| Torso Twists | 1 × 10 reps |
| Side Bends | 1 × 10 reps |
| Forward/back Bends | 1 × 10 reps |
| Pelvic Tilts | 1 × 10 reps |
| Hula-hoop Hip Circles | 1 × 10 reps |
| Leg Rotations | 1 × 10 reps |
| High Knee Raises | 1 × 10 reps |
| Kick Backs / Butt Kicks | 1 × 10 reps |
| Ankle Circles | 1 × 10 reps |
| Ankle Tilts | 1 × 10 reps |
| Toe Flexion/extension | 1 × 10 reps |
| Ring Face Pulls | 4 × 10 reps |
| Ring Muscle Up | 1 × 1 reps |
| False Grip Dead Hangs | 3 × 10 secs |
| Ring Assisted Sissy Squats | 3 × 8 reps |
| Muscle Up Negative | 3 × 4 reps |
| Ring Assisted Sissy Squats | 3 × 9 reps |
| Ring Pelikan Curls | 3 × 3 reps |
| Ring Pelican Curls | 2 × 3 reps |
| Front Lever Raises | 1 × 21 reps |
| L-sit To Front Lever Pumps | 1 × 9 reps |
| Dragon Flags Drop And Hold | 1 × 15 reps |
| Dragon Flag Hold | 1 × 30 secs |
| Dragon Flag Raises | 1 × 21 reps |
| Vertical Row | 1 × 8 reps |
| Dragon Flies | 3 × 4 reps |
| Chin-ups | 1 × 8 reps |
| Ring Triceps Extension | 3 × 8 reps |
| Negative Hamstring Slide | 3 × 8 reps |
| Hindu Squats | 4 × 50 reps |
| Hindu Squats | 4 × 55 reps |
| Biking | 1 × 90 mins |
| Walking | 1 × 60 mins |
| HIIT | 1 × 16 mins |
| Running | 1 × 28 mins |
| Hamstring Slide | 3 × 8 reps |
| Floor Slide Progressions | 3 × 8 reps |
| Shoulder Extensions | 3 × 10 reps |
| Inclined Triceps Extensions | 3 × 8 reps |
| Inclined Lateral Leg Raises | 3 × 8 reps |
| Partial Rom Pistol Squats | 3 × 5 reps |
| Human Flag Feet Off Ground | 3 × 10 secs |
| One Arm Active Hang | 3 × 10 secs |
| Active Side Plank >90 Degrees | 3 × 30 secs |
| Jumping Baby Human Flags | 1 × 5 reps |
| Angle Flag | 3 × 5 secs |
| Dragon Flag | 3 × 6 reps |
| Feet Off Ground | 2 × 10 secs |
| One Arm Active Hanging | 2 × 5 secs |
| Jumping Flag | 1 × 5 reps |
| Jumping Flags | 1 × 5 reps |
| German Hang | 1 × 5 secs |
| Baby Muscle Up | 2 × 8 reps |
| Baby Muscle Up | 3 × 8 reps |
| Dragon Flags | 2 × 8 reps |
| Triceps Extensions | 3 × 8 reps |
| Baby muscle Up | 3 × 7 reps |
| Single Arm Active Hanging | 3 × 5 secs |
| Active One Arm Hanging | 3 × 10 secs |
| One Arm Active Hanging | 3 × 10 secs |
| One Arm Active Hang | 3 × 10 secs |
| Hanging V To Inverted Hang | 3 × 8 reps |
| Ring False Grip Chin-ups | 3 × 8 reps |
| Calf Raises | 3 × 10 reps |
| Single Leg Glute Raises | 3 × 10 reps |
| False Grip Ring Chin-ups | 2 × 8 reps |
| One Leg Glute Raises | 1 × 8 reps |
| Active One Arm Hang | 3 × 15 secs |
| Ring Muscle Up | 1 × 3 reps |
| Single Glute Raises | 3 × 8 reps |
| Single Leg Glute Raises | 3 × 10 reps |
| Ring Support | 1 × 20 secs |
| Ring L-sit | 3 × 25 secs |
| Assisted Sissy Squats | 3 × 8 reps |
| Active One Arm Hang | 3 × 10 secs |
| Assisted Sissy Squats | 3 × 8 reps |
| Elevated Pike Push Up | 3 × 8 reps |
| Wall Sit | 3 × 60 secs |
| Donkey Kicks | 3 × 12 reps |
| Chin-up Straight Leg Lifts | 3 × 8 reps |
| Ladder Triceps Dips | 3 × 8 reps |
| Left Elbow Exercises | 1 × 1 reps |
| Single Leg Hip Thrust Left | 4 × 10 reps |
| Single Leg Hip Thrust Right | 4 × 10 reps |
| Step Ups Left | 3 × 20 reps |
| Step Ups Right | 3 × 20 reps |
| Bulgarian Split Squats Left | 3 × 8 reps |
| Bulgarian Split Squats Right | 3 × 8 reps |
| Side Lying Hip Raise Left | 3 × 12 reps |
| Side Lying Hip Raise Right | 3 × 12 reps |
| Frog Pump | 4 × 20 reps |
| Deficit Reverse Lunge Left | 3 × 12 reps |
| Deficit Reverse Lunge Right | 3 × 12 reps |
| Elevated Glute Bridge Left | 2 × 12 reps |
| Elevated Glute Bridge Right | 2 × 12 reps |
| Side Lying Hip Abduction Left | 1 × 10 reps |
| Side Lying Hip Abduction Right | 1 × 10 reps |
| Quadruped Leg Swing Left | 3 × 12 reps |
| Quadruped Leg Swing Right | 3 × 12 reps |
| Band Assisted High Pull-ups | 3 × 10 reps |
| Lateral Band Walk | 3 × 8 reps |
| Side Plank Banded Leg Lifts | 3 × 8 reps |
| Banded Squat Jacks | 3 × 30 reps |
| Banded Donkey Kicks | 3 × 10 reps |
| Band Assisted High pull-ups | 3 × 8 reps |
| Lateral Band Walk 3 Side Steps Each | 3 × 8 reps |
| Side Plank Banded Leg Lift | 3 × 8 reps |
| Band Assisted High Pull-ups | 3 × 8 reps |
| Banded Body Weight Squats | 4 × 30 reps |
| Weighted Bodyweight Squats | 4 × 40 reps |
| High Pull-ups | 2 × 7 reps |
| Weighted Shoulder Penuguin Rotation | 3 × 10 reps |
| Weighted Pull-ups 20lb | 3 × 8 reps |
| Weighted Squats 20lb | 4 × 10 reps |
| Weighted Ring Dips 20lb | 3 × 6 reps |
| Kettlebell Swings 15lb | 3 × 40 reps |
| Weighted Pull-ups 15lb | 3 × 8 reps |
| Weighted Lunges 15lb | 3 × 8 reps |
| Weighted Ring Dips | 3 × 8 reps |
| Penguin Shoulder Rotations | 3 × 10 reps |
| Weighted Lunges 40lb | 3 × 10 reps |
| Elevated Weighted Lunges 40lb | 3 × 8 reps |
| Weighted Ring Dips 15lb | 3 × 8 reps |
| Stationary Lunge | 3 × 10 reps |
| Goblet Squat | 3 × 20 reps |
| Glute Bridge | 3 × 20 reps |
| Weighted Squats 40lb | 3 × 10 reps |
| Reverse Lunge | 3 × 15 reps |
| Standing Calf Raises | 3 × 20 reps |
| Weighted Ring Dips 10lb | 3 × 8 reps |
| ATG Split Squats 20lb | 3 × 8 reps |
| Standing Side Bends 40lb | 3 × 15 reps |
| Kettlebell Swings 25lb | 3 × 25 reps |
| Goblet Squats 40lb | 3 × 30 reps |
| Romanian Deadlift 40lb | 3 × 12 reps |
| Romanian Deadlifts 40lb | 3 × 15 reps |
| Goblet Squats 20lb | 3 × 16 reps |
| Sumo Stance Deadlift | 3 × 15 reps |
| Squat Jumps 5lb | 3 × 30 reps |
| ATG Squats 20lb | 3 × 8 reps |
| Weighted Pull-ups 25lb | 3 × 8 reps |
| Jumping Squats 5lb | 3 × 30 reps |
| Kettlebell Squats 40lb | 3 × 20 reps |
| Sumo Deadlifts 40lb | 3 × 15 reps |
| Kettlebell Swings 30lb | 3 × 30 reps |
| Weighted Pull-ups | 3 × 6 reps |
| Triceps Extensions | 3 × 8 reps |
| Banded Pallof Rotations | 3 × 10 reps |
| Banded Pallof Rotations | 3 × 12 reps |
| Banded Reverse Hyperextensions | 3 × 10 secs |
| Ring Ab Swimming | 3 × 12 reps |
| Dead Hang In L-sit | 3 × 35 secs |
| Banded Reverse Hyperextension | 3 × 10 reps |
| Weighted Pull-ups 30lb | 3 × 8 reps |
| Ring Ab Swimming | 3 × 10 reps |
| Ring Ys | 3 × 8 reps |
| Ladder Triceps Extensions | 3 × 8 reps |
| Lateral Leg Raises | 3 × 8 reps |
| Front Lever Leg Extensions | 3 × 8 reps |
| Kettlebell Swings 35lb | 2 × 30 reps |
| Penguin Banded Shoulder Rotations | 3 × 10 reps |
| Weighted Pull-ups 35lb | 3 × 6 reps |
| Ladder Pike Pushups | 2 × 8 reps |
| Assisted Handstand | 1 × 10 secs |
