Edward Elric

@rahulko

42 Workouts Logged

Last 30 Days
ExerciseSets × Count
Shoulder Band Warmup1 × 10 reps
Squat Sky Reaches1 × 9 reps
Wrist Mobility Exercises1 × 20 reps
Dead Bugs1 × 60 secs
Arch Hangs1 × 12 reps
Rings Turned Out Support Hold4 × 30 secs
Bulgarian Split Squats3 × 15 reps
Romanian Deadlift4 × 10 reps
Arch Body Pull Up3 × 6 reps
Advanced Shrimp Squats3 × 10 reps
Ring Dips in L-sit3 × 6 reps
Tuck Front Lever1 × 30 secs
Rings Push Ups3 × 8 reps
Straight Hanging Leg Raises4 × 10 reps
Copenhagen Plank2 × 10 reps
Reverse Hyperextension3 × 12 reps
Plank2 × 60 secs
Reverse Plank2 × 60 secs
Hollow Hold2 × 60 secs
Arch1 × 60 secs
Side Plank2 × 60 secs
Stomach-to-Wall Handstand Practice1 × 2 mins
L-sit4 × 15 secs
Pike Push Up4 × 8 reps
Step-up6 × 8 reps
Squat Jumps3 × 30 reps
Hanging Knee To Elbow Raises4 × 10 reps
Ring Ab Rollouts4 × 10 reps
Skin The Cat3 × 5 reps
Back Lever2 × 5 secs
Rings Turned Out Push Up2 × 8 reps
Arch Body Hold1 × 60 secs
Stomach-to-wall Handstand Practice3 × 40 secs
Parallel Bar support1 × 30 secs
Single Legged Deadlift1 × 10 reps
Banded Nordic Curl Negatives3 × 8 reps
Scapular Pulls1 × 8 reps
Pull Up3 × 5 reps
Chin Up2 × 6 reps
Incline Row3 × 7 reps
Dead Hang4 × 45 secs
Wall Plank1 × 60 secs
L-sit Pull Up3 × 8 reps
Ring Dips3 × 8 reps
Diamond Pushup4 × 8 reps
Push Up3 × 15 reps
Parallel Bar Dips6 × 10 reps
Elevated Push-up1 × 10 reps
Straight Bar Dips4 × 8 reps
Elevated Push Up3 × 10 reps
Push Ups1 × 15 reps
Wide Pull-ups1 × 7 reps
Close Grip Pull Up2 × 6 reps
Wide Pull Ups1 × 7 reps
Pushup3 × 20 reps
Pseudo Planche Push Ups2 × 10 reps
Pistol Squat3 × 3 reps
Nordic Curls2 × 3 reps
Frog Stance2 × 20 secs
Skin the Cat2 × 4 reps
Knee Raises On Dip Bar4 × 20 reps
Side Oblique Leg Lifts4 × 8 reps
Windscreen Wipers3 × 8 reps
Tucked Hanging Leg Raises3 × 10 reps
Wall Extensions1 × 5 reps
Intermediate Shrimp Squats3 × 10 reps
Beginner Harop Curl3 × 8 reps
Rings Turned Out PPPU3 × 8 reps
Ring Pallof Press1 × 10 reps
Banded Pallof Press3 × 12 reps
Split Squat1 × 15 reps
Horizontal Row2 × 8 reps
Wide Grip Behind Neck Pull Up2 × 5 reps
Scapular Shrugs4 × 10 reps
One-Leg Foot Supported L-sit2 × 40 secs
Tuck Front Lever Row2 × 5 reps
Foot-supported L-sit1 × 60 secs
Tuck L-sit1 × 60 secs
Dragon Flags4 × 3 reps