TC
@ldnikon
22 Workouts Logged
Last 30 Days
| Exercise | Sets × Count |
|---|---|
| Plank | 3 × 30 secs |
| Banded Pallof Press | 3 × 12 reps |
| Wrist Mobility Exercises | 1 × 20 reps |
| Single Legged Deadlift | 4 × 8 reps |
| Pushup | 3 × 10 reps |
| Incline Row | 3 × 10 reps |
| Parallel Bar support | 3 × 30 secs |
| Split Squat | 3 × 8 reps |
| Bodyweight Squat | 1 × 30 reps |
| Scapular Pulls | 3 × 10 reps |
| Squat Sky Reaches | 1 × 16 reps |
| Dead Bugs | 1 × 70 secs |
| Ring Support | 1 × 30 secs |
| Arch Hangs | 1 × 20 reps |
| Shoulder Band Warmup | 1 × 20 reps |
| Parallel Bar Dips | 3 × 10 reps |
| Reverse Hyperextension | 3 × 12 reps |
| Bulgarian Split Squats | 3 × 8 reps |
| Kneeling Ab Wheel Rollouts | 3 × 10 reps |
| Skip Rope | 1 × 5 mins |
| Shoulder Rolls | 1 × 10 reps |
| Chest Wall Stretch | 1 × 30 secs |
| Hip Flexor Lunge Stretch | 1 × 10 reps |
| Neck Rotations | 1 × 10 reps |
| Front And Side Leg Swings | 1 × 10 reps |
| Hamstring Lunge Stretch | 1 × 30 secs |
| Childs Pose Lat Stretch | 1 × 30 secs |
| Stair Calf Stretch | 1 × 30 secs |
| Horizontal Row | 3 × 8 reps |
