Patrick

@kerowan

359 Workouts Logged

Last 30 Days
ExerciseSets × Count
Incline Row3 × 8 reps
Archer Squats3 × 9 reps
Spiderman Lunge W/reach1 × 16 reps
Banded Pallof Press3 × 12 reps
Side Plank2 × 60 secs
Diamond Pushup3 × 8 reps
Pushup5 × 9 reps
Single Legged Calf Raise3 × 11 reps
Jefferson Curl1 × 8 reps
Arch Hangs1 × 10 reps
Parallel Bar support1 × 30 secs
Bulgarian Split Squats1 × 10 reps
Beginner Shrimp Squats4 × 8 reps
Reverse Hyperextension3 × 12 reps
Active Hang5 × 25 secs
Wrist Mobility Exercises1 × 20 reps
Pseudo Planche Push Ups3 × 8 reps
Plank3 × 30 secs
Wide Row3 × 6 reps
Calf Raises2 × 12 reps
Log Roll1 × 8 reps
Intermediate Shrimp Squats3 × 8 reps
Reverse Plank1 × 45 secs
Squat Sky Reaches1 × 10 reps
Pull Up5 × 7 reps
Pistol Squat5 × 6 reps
Cat/cow Bends1 × 20 reps
Squat W/reach1 × 16 reps
Shoulder Circles1 × 8 reps
Backbridge1 × 5 reps
Pidgeon Stretch1 × 25 secs
Romanian Deadlift4 × 8 reps
Tuck Front Lever Row3 × 6 reps
Hollow Hold1 × 30 secs
One-leg L-sit4 × 10 secs
Dead Bugs1 × 30 secs
Tuck Front Lever3 × 30 secs
Split Squat1 × 10 reps
Horizontal Row4 × 8 reps
Parallel Bar Dips4 × 6 reps
Pike Push Up3 × 9 reps
Straight Bar Dips5 × 7 reps
Open Tuck L-sit3 × 25 secs
Single Legged Deadlift5 × 8 reps
Shoulder Band Warmup1 × 10 reps
Banded Nordic Curl Negatives3 × 8 reps