Patrick
@kerowan
359 Workouts Logged
Last 30 Days
| Exercise | Sets × Count |
|---|---|
| Incline Row | 3 × 8 reps |
| Archer Squats | 3 × 9 reps |
| Spiderman Lunge W/reach | 1 × 16 reps |
| Banded Pallof Press | 3 × 12 reps |
| Side Plank | 2 × 60 secs |
| Diamond Pushup | 3 × 8 reps |
| Pushup | 5 × 9 reps |
| Single Legged Calf Raise | 3 × 11 reps |
| Jefferson Curl | 1 × 8 reps |
| Arch Hangs | 1 × 10 reps |
| Parallel Bar support | 1 × 30 secs |
| Bulgarian Split Squats | 1 × 10 reps |
| Beginner Shrimp Squats | 4 × 8 reps |
| Reverse Hyperextension | 3 × 12 reps |
| Active Hang | 5 × 25 secs |
| Wrist Mobility Exercises | 1 × 20 reps |
| Pseudo Planche Push Ups | 3 × 8 reps |
| Plank | 3 × 30 secs |
| Wide Row | 3 × 6 reps |
| Calf Raises | 2 × 12 reps |
| Log Roll | 1 × 8 reps |
| Intermediate Shrimp Squats | 3 × 8 reps |
| Reverse Plank | 1 × 45 secs |
| Squat Sky Reaches | 1 × 10 reps |
| Pull Up | 5 × 7 reps |
| Pistol Squat | 5 × 6 reps |
| Cat/cow Bends | 1 × 20 reps |
| Squat W/reach | 1 × 16 reps |
| Shoulder Circles | 1 × 8 reps |
| Backbridge | 1 × 5 reps |
| Pidgeon Stretch | 1 × 25 secs |
| Romanian Deadlift | 4 × 8 reps |
| Tuck Front Lever Row | 3 × 6 reps |
| Hollow Hold | 1 × 30 secs |
| One-leg L-sit | 4 × 10 secs |
| Dead Bugs | 1 × 30 secs |
| Tuck Front Lever | 3 × 30 secs |
| Split Squat | 1 × 10 reps |
| Horizontal Row | 4 × 8 reps |
| Parallel Bar Dips | 4 × 6 reps |
| Pike Push Up | 3 × 9 reps |
| Straight Bar Dips | 5 × 7 reps |
| Open Tuck L-sit | 3 × 25 secs |
| Single Legged Deadlift | 5 × 8 reps |
| Shoulder Band Warmup | 1 × 10 reps |
| Banded Nordic Curl Negatives | 3 × 8 reps |
