@kei-clone
32 Workouts Logged
Exercise | Sets × Count |
---|---|
Wrist Mobility Exercises | 1 × 20 reps |
Scapular Pulls | 3 × 8 reps |
Incline Row | 3 × 8 reps |
Ring Dips | 3 × 6 reps |
Beginner Shrimp Squats | 3 × 8 reps |
Shoulder Band Warmup | 1 × 10 reps |
Squat Sky Reaches | 1 × 10 reps |
Diamond Pushup | 3 × 8 reps |
Single Legged Deadlift | 3 × 8 reps |
Split Squat | 3 × 8 reps |
Bulgarian Split Squats | 3 × 8 reps |
Banded Nordic Curl Negatives | 3 × 8 reps |
Horizontal Row | 3 × 8 reps |
Bodyweight Squat | 3 × 8 reps |
Parallel Bar Dips | 3 × 8 reps |
Banded Pallof Press | 3 × 12 reps |
Negative Pull Ups | 3 × 8 reps |
Intermediate Shrimp Squats | 3 × 8 reps |
Arch Hangs | 3 × 8 reps |
Pseudo Planche Push Ups | 3 × 8 reps |
Romanian Deadlift | 2 × 8 reps |
Reverse Hyperextension | 3 × 12 reps |
Assisted Bodyweight Squat | 1 × 10 reps |
Straight Hanging Leg Raises | 3 × 12 reps |
Dead Bugs | 1 × 30 secs |
Parallel Bar support | 1 × 30 secs |
Pike Hanging Leg Raises Negative | 3 × 12 reps |
Pushup | 2 × 8 reps |
Rings Wide Push Ups | 1 × 8 reps |
Rings Push Ups | 3 × 8 reps |
Banded Nordic Curl | 3 × 5 reps |
Wide Row | 3 × 8 reps |
Nordic Curls | 1 × 10 reps |
Ring Support | 1 × 30 secs |
Rings Turned Out Push Up | 3 × 5 reps |
Tuck Front Lever | 3 × 5 reps |
Step-up | 2 × 8 reps |
Ring Pallof Press | 2 × 12 reps |