Pierce "Jury" Douglas
@juryofpierce
81 Workouts Logged
Last 30 Days
| Exercise | Sets × Count |
|---|---|
| Wrist Mobility Exercises | 1 × 10 reps |
| Single Legged Deadlift | 4 × 10 reps |
| Ring Dips | 3 × 8 reps |
| Rings Push Ups | 3 × 10 reps |
| Arch Hangs | 1 × 6 reps |
| Incline Row | 3 × 10 reps |
| Reverse Hyperextension | 2 × 45 secs |
| Intermediate Shrimp Squats | 3 × 8 reps |
| Banded Pallof Press | 3 × 10 reps |
| Shoulder Band Warmup | 1 × 10 reps |
| Squat Sky Reaches | 1 × 10 reps |
| Hollow Hold | 1 × 60 secs |
| Split Squat | 1 × 10 reps |
| Pull Up | 3 × 8 reps |
| Rings Turned Out Support Hold | 1 × 45 secs |
| Ring Ab Rollouts | 3 × 10 reps |
| Stomach-to-wall Handstand Practice | 2 × 40 secs |
