John Okely
@johnok
201 Workouts Logged
Last 30 Days
| Exercise | Sets × Count |
|---|---|
| Shoulder Band Warmup | 1 × 12 reps |
| Squat Sky Reaches | 1 × 10 reps |
| Wrist Mobility Exercises | 1 × 20 reps |
| Dead Bugs | 1 × 30 secs |
| Arch Hangs | 1 × 12 reps |
| Ring Support | 1 × 30 secs |
| Bulgarian Split Squats | 1 × 10 reps |
| Single Legged Deadlift | 1 × 10 reps |
| Pull Up | 3 × 8 reps |
| Beginner Shrimp Squats | 3 × 8 reps |
| Ring Dips | 3 × 8 reps |
| Beginner Harop Curl | 3 × 8 reps |
| Tuck Front Lever | 3 × 8 reps |
| Rings Push Ups | 3 × 8 reps |
| Pike Hanging Leg Raises Negative | 3 × 12 reps |
| Ring Pallof Press | 3 × 12 reps |
| Reverse Hyperextension | 3 × 12 reps |
| Walking Lunges | 6 × 8 reps |
| Pushup | 6 × 8 reps |
| Horizontal Row | 6 × 8 reps |
| Plank Shoulder Taps | 6 × 8 reps |
| Diamond Pushup | 3 × 8 reps |
| Scapular Pulls | 1 × 8 reps |
| Romanian Deadlift | 1 × 8 reps |
| Bodyweight Squat | 4 × 8 reps |
| Ring Ab Rollouts | 3 × 12 reps |
| Arch Raises | 3 × 12 reps |
| Wide Row | 3 × 8 reps |
| Split Squat | 3 × 8 reps |
| Tucked Hanging Leg Raises | 3 × 12 reps |
| Banded Pallof Press | 1 × 12 reps |
