Jocke

@jockotomen

87 Workouts Logged

Last 30 Days
ExerciseSets × Count
Shoulder Band Warmup1 × 60 secs
Squat Sky Reaches1 × 10 reps
Wrist Mobility Exercises1 × 20 reps
Dead Bugs1 × 30 secs
Arch Hangs1 × 10 reps
Ring Support1 × 30 secs
Single Legged Deadlift1 × 10 reps
Bodyweight Squat1 × 60 secs
Pull Up3 × 8 reps
Barbell Squat1 × 5 reps
Advanced Shrimp Squats3 × 8 reps
Parallel Bar Dips3 × 8 reps
Deadlift3 × 10 reps
Incline Row3 × 12 reps
Pushup3 × 8 reps
Ring Ab Rollouts3 × 12 reps
Copenhagen Plank3 × 30 reps
Arch Raises3 × 10 reps
Scapular Shrugs3 × 10 reps
Scapular Rows3 × 10 reps
Plank3 × 60 secs
Reverse Plank1 × 60 secs
Bear Crawl1 × 60 secs
Sitting Squat3 × 30 secs
Childs Pose1 × 60 secs
Childs Pose Lat Stretch2 × 60 secs
Wall Extensions1 × 10 reps
Chest Wall Stretch2 × 60 secs
Stair Calf Stretch2 × 60 secs
Hamstring Lunge Stretch2 × 60 secs
Front Scale Leg Lifts6 × 10 reps
Hip Flexor Lunge Stretch2 × 60 secs
Arch Body Hold3 × 30 reps
Ring Dips3 × 8 reps
Diamond Pushup3 × 8 reps
Banded Nordic Curl Negatives3 × 8 reps
Pseudo Planche Push Ups3 × 8 reps
Horizontal Row3 × 8 reps
Kneeling Ab Wheel Rollouts3 × 12 reps
Shoulder Shrug Circles1 × 10 reps
Hollow Hold1 × 60 secs
Frog Stance1 × 5 mins
Incline Pushup3 × 12 reps
Split Squat3 × 8 reps
Ido's Squat Routine1 × 1 reps
Romanian Deadlift3 × 10 reps
Shoulder Extension1 × 60 secs
Underarm Shoulder Stretch1 × 60 secs
Rear Hand Clasp1 × 60 secs
Standing Pike1 × 60 secs
Kneeling Lunge1 × 60 secs
Butterfly1 × 60 secs
Backbend1 × 60 secs
Lying Crossover1 × 60 secs
Intermediate Shrimp Squats3 × 8 reps
Ring Pallof Press3 × 10 reps
Banded Pallof Press3 × 12 reps
Rings Turned Out Support Hold1 × 60 secs
Step-up3 × 6 reps
Arm Wall Stretch1 × 90 secs
Shoulder Floor Stretch1 × 90 secs
Wrist Stretch Palms Down1 × 90 secs
Wrist Stretch Palms Up1 × 90 secs
Pike Hanging Leg Raises Negative3 × 8 reps
Straight Hanging Leg Raises3 × 8 reps
Combined Bodyline Drills1 × 12 reps
Shoulder Rolls1 × 10 reps
Stomach-to-wall Handstand Practice1 × 5 mins
Tuck Front Lever1 × 5 mins
Dead Hang1 × 1 mins
Burpees1 × 20 reps
Crawling1 × 60 secs
Wrist Circles1 × 10 reps
Pike Compressions1 × 20 reps
German Hang1 × 5 reps
Handstand Practice1 × 5 mins
Nordic Curls3 × 8 reps
Rings Push Ups3 × 8 reps
Skin The Cat1 × 5 reps
Rings Wide Pull Ups3 × 5 reps
Tuck Front Lever Row2 × 5 reps
Rings Turned Out Push Up3 × 8 reps
False Grip Rings Pull Up3 × 5 reps
Incline Rings Archer Row3 × 6 reps
L-sit To Failure1 × 3 reps
Shoulder Stick Dislocate1 × 1 mins
Tuck Front Lever To Failure1 × 3 reps
Candlestick Rolls1 × 10 reps
Ring Muscle Up3 × 1 reps
Ring Pullups3 × 5 reps
Step Up3 × 10 reps
Tucked Front Lever Row3 × 8 reps
L-sit Pull Up3 × 6 reps
Reverse Hyperextension3 × 12 reps
Rings Turned Out PPPU3 × 5 reps
Arch3 × 12 reps
Shoulder Dislocates1 × 10 reps
Straddle Compressions1 × 15 reps
L-sit Rings Pull Up3 × 6 reps
Frog Stretch1 × 90 secs
Middle Stretch1 × 90 secs