Jocke

@jockotomen

37 Workouts Logged

Last 30 Days
ExerciseSets × Count
Shoulder Band Warmup1 × 10 reps
Squat Sky Reaches1 × 10 reps
Wrist Mobility Exercises1 × 20 reps
Dead Bugs1 × 30 secs
Arch Hangs1 × 10 reps
Ring Support1 × 30 secs
Single Legged Deadlift1 × 10 reps
Bodyweight Squat1 × 60 secs
Pull Up3 × 8 reps
Barbell Squat1 × 5 reps
Advanced Shrimp Squats3 × 8 reps
Parallel Bar Dips3 × 8 reps
Deadlift3 × 10 reps
Incline Row3 × 12 reps
Pushup3 × 8 reps
Ring Ab Rollouts3 × 12 reps
Copenhagen Plank3 × 30 reps
Arch Raises3 × 10 reps
Scapular Shrugs3 × 10 reps
Scapular Rows3 × 10 reps
Plank3 × 60 secs
Reverse Plank1 × 60 secs
Bear Crawl1 × 2 mins
Sitting Squat3 × 30 secs
Childs Pose1 × 60 secs
Childs Pose Lat Stretch2 × 60 secs
Wall Extensions1 × 10 reps
Chest Wall Stretch2 × 60 secs
Stair Calf Stretch2 × 60 secs
Hamstring Lunge Stretch2 × 60 secs
Front Scale Leg Lifts6 × 10 reps
Hip Flexor Lunge Stretch2 × 60 secs
Arch Body Hold3 × 30 reps
Ring Dips3 × 8 reps
Diamond Pushup3 × 8 reps
Banded Nordic Curl Negatives3 × 8 reps
Pseudo Planche Push Ups3 × 5 reps
Horizontal Row3 × 8 reps
Kneeling Ab Wheel Rollouts3 × 12 reps
Shoulder Shrug Circles1 × 10 reps
Hollow Hold1 × 60 secs
Frog Stance1 × 5 mins
Incline Pushup3 × 12 reps
Split Squat3 × 8 reps
Ido's Squat Routine1 × 1 reps
Romanian Deadlift3 × 10 reps
Shoulder Extension1 × 60 secs
Underarm Shoulder Stretch1 × 60 secs
Rear Hand Clasp1 × 60 secs
Standing Pike1 × 60 secs
Kneeling Lunge1 × 60 secs
Butterfly1 × 60 secs
Backbend1 × 60 secs
Lying Crossover1 × 60 secs
Intermediate Shrimp Squats3 × 8 reps
Ring Pallof Press3 × 10 reps
Banded Pallof Press3 × 12 reps
Rings Turned Out Support Hold1 × 30 secs
Step-up3 × 6 reps
Arm Wall Stretch1 × 90 secs
Shoulder Floor Stretch1 × 90 secs
Wrist Stretch Palms Down1 × 60 secs
Wrist Stretch Palms Up1 × 60 secs