Russell
@japancolorado
149 Workouts Logged
Last 30 Days
| Exercise | Sets × Count |
|---|---|
| Shoulder Band Warmup | 1 × 10 reps |
| Squat Sky Reaches | 1 × 10 reps |
| Wrist Mobility Exercises | 1 × 20 reps |
| Dead Bugs | 1 × 30 secs |
| Arch Hangs | 3 × 6 reps |
| Scapular Pulls | 3 × 5 reps |
| Bodyweight Squat | 1 × 60 secs |
| Assisted Bodyweight Squat | 1 × 5 reps |
| Single Legged Deadlift | 1 × 10 reps |
| Negative Dips | 2 × 5 reps |
| Banded Nordic Curl Negatives | 2 × 6 reps |
| Horizontal Row | 2 × 5 reps |
| Pushup | 3 × 8 reps |
| Incline Pushup | 2 × 8 reps |
| Ring Ab Rollouts | 1 × 5 reps |
| Copenhagen Plank | 3 × 25 secs |
| Reverse Hyperextension | 1 × 8 reps |
| Bulgarian Split Squats | 1 × 8 reps |
| Tucked Hanging Leg Raises | 2 × 6 reps |
| Parallel Bar support | 1 × 30 secs |
| Partial Rom Pistol Squats | 3 × 3 reps |
| Shoulder Backbend | 1 × 60 secs |
| Spine Backbend | 1 × 60 secs |
| Rear Hand Clasp | 1 × 60 secs |
| Wrist-biceps Stretch | 1 × 60 secs |
| One-leg Pike | 1 × 60 secs |
| Kneeling Lunge | 1 × 60 secs |
| Pancake | 3 × 30 secs |
| Butterfly | 1 × 60 secs |
| Calf Stretch | 1 × 60 secs |
| Wide Row | 2 × 8 reps |
| Barbell Squat | 3 × 5 reps |
| Deadlift | 2 × 5 reps |
| Vertical Row | 1 × 5 reps |
| Negative Pull Ups | 2 × 3 reps |
| Romanian Deadlift | 3 × 5 reps |
| Bicep Curl | 1 × 12 reps |
| Pull Up | 3 × 7 reps |
| Parallel Bar Dips | 3 × 7 reps |
| Arch Body Hold | 1 × 10 secs |
| Tuck Front Lever | 3 × 4 reps |
| Pistol Squat | 1 × 5 reps |
| Pike Compressions | 3 × 10 reps |
| Nordic Curls | 2 × 3 reps |
| Banded Nordic Curl | 3 × 5 reps |
| Hip Flexor Lunge Stretch | 3 × 30 secs |
| Elephant Walks | 3 × 30 secs |
| Figure 4s | 2 × 30 secs |
| Childs Pose Lat Stretch | 3 × 30 secs |
| Side Bends | 3 × 30 secs |
| Side Splits | 3 × 30 secs |
| Front Splits | 3 × 30 secs |
| Overhead Press | 3 × 8 reps |
| Weighted Pullups | 3 × 5 reps |
| Diamond Pushup | 3 × 7 reps |
| Tuck L-sit | 3 × 10 secs |
| Parallel Bar Support | 1 × 30 secs |
| Stomach-to-wall Handstand Practice | 2 × 30 secs |
| Weighted Dips | 3 × 3 reps |
| Archer Row | 3 × 4 reps |
| Bridge | 2 × 30 secs |
| Pike Hold | 2 × 30 secs |
| Warmup Deadlifts | 1 × 10 reps |
| Machine Squats | 3 × 3 reps |
| Bench Press | 3 × 3 reps |
| Nordic Curl Negatives | 3 × 4 reps |
| Bicep Curls | 1 × 12 reps |
| Wrist Curls | 1 × 10 reps |
| Jumping Jacks | 1 × 30 reps |
| High Knees | 1 × 30 reps |
| Lying Leg Raises | 2 × 8 reps |
| Supinated Vertical-to-horizontal Band Pull Aparts | 1 × 10 reps |
| Bent Over Row (barbell) | 3 × 5 reps |
| Bench Press (barbell) | 3 × 5 reps |
| Chin-ups | 3 × 5 reps |
| Three-plane Neck Movement | 1 × 10 reps |
| Finger Flexion/extension | 1 × 10 reps |
| Wrist Circles | 1 × 10 reps |
| Elbow Circles | 1 × 10 reps |
| Large Arm Circles | 1 × 10 reps |
| Circular Shrugs | 1 × 10 reps |
| Torso Twists | 1 × 10 reps |
| Forward/back Bends | 1 × 10 reps |
| Pelvic Tilts | 1 × 10 reps |
| Hula-hoop Hip Circles | 1 × 10 reps |
| Leg Rotations | 1 × 10 reps |
| High Knee Raises | 1 × 10 reps |
| Kick Backs / Butt Kicks | 1 × 10 reps |
| Ankle Circles | 1 × 10 reps |
| Ankle Tilts | 1 × 10 reps |
| Toe Flexion/extension | 1 × 10 reps |
| Full Body Circles | 1 × 11 reps |
| Front And Side Leg Swings | 1 × 10 reps |
| Cat/camel Bends | 1 × 10 reps |
| Stretched Position | 3 × 10 secs |
| Isometric Cycle | 2 × 4 reps |
| Warmup Barbell Squat | 1 × 8 reps |
| Elevated Pike Push Up | 3 × 5 reps |
| Ring Dip Eccentrics | 1 × 4 reps |
| Ring Dips | 1 × 7 reps |
| Wall Extensions | 1 × 10 reps |
| Band Dislocates | 1 × 10 reps |
| Skin The Cat | 2 × 2 reps |
| Chest-to-bar Pull Up | 2 × 3 reps |
| Final Contraction | 1 × 30 secs |
| Shoulder Extension | 1 × 60 secs |
| Underarm Shoulder Stretch | 1 × 60 secs |
| Standing Pike | 3 × 60 secs |
| Backbend | 1 × 60 secs |
| Lying Crossover | 1 × 60 secs |
| Butt Kicks | 1 × 20 reps |
| Sss Support Exercise | 2 × 30 secs |
| Finding Distinct Twang | 1 × 2 mins |
| Finding Main Vowels | 1 × 2 mins |
| Abductor Machine | 1 × 10 reps |
| Adductor Machine | 1 × 8 reps |
| Pseudo Planche Push Ups | 2 × 6 reps |
| Middle Splits | 1 × 1 reps |
| 3x20 Blood Flow | 1 × 60 reps |
| Hollow Hold | 1 × 20 secs |
| German Hang | 1 × 5 reps |
| Rings Wide Push Ups | 3 × 10 reps |
| Chair Row | 3 × 7 reps |
| One-leg L-sit | 3 × 7 secs |
| Nordic Curl Negative | 3 × 3 reps |
