Ian Shulman
@ianshulman
10 Workouts Logged
Last 30 Days
| Exercise | Sets × Count |
|---|---|
| Shoulder Band Warmup | 1 × 10 reps |
| Squat Sky Reaches | 1 × 20 reps |
| Wrist Mobility Exercises | 1 × 20 reps |
| Dead Bugs | 1 × 300 secs |
| Scapular Pulls | 3 × 8 reps |
| Bodyweight Squat | 3 × 8 reps |
| Parallel Bar support | 3 × 600 secs |
| Romanian Deadlift | 1 × 80 reps |
| Incline Row | 3 × 8 reps |
| Pushup | 3 × 8 reps |
| Plank | 3 × 400 secs |
| Assisted Knee Copenhagen Plank | 2 × 19 reps |
| Arch Raises | 2 × 12 reps |
| Diamond Pushup | 3 × 6 reps |
| Split Squat | 3 × 8 reps |
| Assisted Copenhagen Plank | 3 × 30 reps |
| Arch Body Hold | 2 × 30 reps |
| Negative Dips | 3 × 5 reps |
| Single Legged Deadlift | 2 × 8 reps |
| Horizontal Row | 3 × 5 reps |
| Kneeling Ab Wheel Rollouts | 2 × 7 reps |
| Copenhagen Plank | 3 × 8 reps |
| Arch Hangs | 2 × 5 reps |
