iLikeToMoveItMoveIt
@iLikeToMoveItMoveIt
121 Workouts Logged
Last 30 Days
| Exercise | Sets × Count |
|---|---|
| Quad | 1 × 1 reps |
| It Band | 1 × 1 reps |
| Tfl (hip) | 1 × 1 reps |
| Inner Thigh | 1 × 1 reps |
| Piriformis (butt) | 1 × 1 reps |
| Hamstring | 1 × 1 reps |
| Calf | 1 × 1 reps |
| Shin | 1 × 1 reps |
| Shoulder Extension | 1 × 60 secs |
| Underarm Shoulder Stretch | 1 × 60 secs |
| Rear Hand Clasp | 1 × 60 secs |
| Bodyweight Squat | 1 × 60 secs |
| Standing Pike | 1 × 60 secs |
| Kneeling Lunge | 1 × 60 secs |
| Butterfly | 1 × 60 secs |
| Lying Crossover | 1 × 60 secs |
| Backbend | 1 × 60 secs |
| Foam Roll Upper Back | 1 × 1 mins |
| Foam Roll Lats | 2 × 1 mins |
| Thoracic Extensions | 1 × 10 reps |
| Cat/cow Bends | 1 × 15 reps |
| Static Internal Rotation On Yoga Block | 2 × 1 mins |
| Active Internal Rotation On Yoga Block | 2 × 1 mins |
| Sagittal Waves - Head Leading | 1 × 2 mins |
| Sagittal Waves - Hip Leading | 1 × 2 mins |
| Teacups | 1 × 2 mins |
| Wrist Mobility Exercises | 1 × 20 reps |
| Scapular Shrugs | 3 × 10 reps |
| Plank | 3 × 30 secs |
| Reverse Plank | 1 × 50 secs |
| Sitting Squat | 3 × 30 secs |
| Childs Pose | 1 × 60 secs |
| Childs Pose Lat Stretch | 2 × 60 secs |
| Wall Extensions | 1 × 10 reps |
| Chest Wall Stretch | 2 × 60 secs |
| Stair Calf Stretch | 2 × 60 secs |
| Front Scale Leg Lifts | 6 × 10 reps |
| Hamstring Lunge Stretch | 2 × 60 secs |
| Hip Flexor Lunge Stretch | 2 × 60 secs |
| Foam Roll Pecs | 2 × 1 mins |
| Foam Roll Arms | 2 × 1 mins |
| Shoulder Circles Front And Back | 2 × 3 reps |
| Double Chin Exercise | 1 × 20 reps |
| Lti Stretch On Bench | 1 × 30 secs |
| Thoracic Extension | 1 × 5 reps |
| Ear To Shoulder Stretch | 2 × 30 secs |
| Nose To Shoulder Stretch | 2 × 30 secs |
| Side To Side Waves | 1 × 2 mins |
| Arm Waves | 1 × 2 mins |
| Frog Pump | 2 × 20 reps |
| Deficit Reverse Lunge Left | 1 × 12 reps |
| Deficit Reverse Lunge Right | 1 × 12 reps |
| Elevated Glute Bridge Left | 1 × 14 reps |
| Elevated Glute Bridge Right | 1 × 14 reps |
| Side Lying Hip Abduction Left | 1 × 15 reps |
| Side Lying Hip Abduction Right | 1 × 15 reps |
| Back Extentions | 1 × 12 reps |
| Single Leg Hip Thrust Left | 1 × 10 reps |
| Single Leg Hip Thrust Right | 1 × 10 reps |
| Step Ups Right | 3 × 20 reps |
| Step Ups Left | 3 × 20 reps |
| Bulgarian Split Squats Left | 2 × 8 reps |
| Bulgarian Split Squats Right | 2 × 8 reps |
| Side Lying Hip Raise Left | 3 × 10 reps |
| Side Lying Hip Raise Right | 3 × 10 reps |
| Quadruped Leg Swing Left | 1 × 11 reps |
| Quadruped Leg Swing Right | 1 × 11 reps |
| Trap 3 Raise (10 Each Side) | 1 × 10 reps |
| External Rotation (10 Each Side) | 1 × 10 reps |
| Serratus Wall Slides | 1 × 10 reps |
| Combined Bodyline Drills | 1 × 3 mins |
| Shoulder Rolls | 1 × 6 reps |
| Foot-supported L-sit | 1 × 30 secs |
| Stomach-to-Wall Handstand Practice | 1 × 10 mins |
| Shoulder Shrug Circles | 1 × 10 reps |
| Hollow Hold | 1 × 55 secs |
| Frog Stance | 1 × 5 mins |
| Incline Pushup | 3 × 8 reps |
| Assisted Bodyweight Squat | 3 × 8 reps |
| Incline Row | 3 × 8 reps |
| Bear Crawl | 1 × 2 mins |
| Shoulder Band Warmup | 1 × 10 reps |
| Squat Jumps | 1 × 15 reps |
| Split Squat | 4 × 8 reps |
| Ido's Squat Routine | 1 × 1 reps |
| Vertical Row | 3 × 8 reps |
| Three-plane Neck Movement | 1 × 10 reps |
| Finger Flexion/extension | 1 × 10 reps |
| Wrist Circles | 1 × 10 reps |
| Elbow Circles | 1 × 10 reps |
| Large Arm Circles | 1 × 10 reps |
| Circular Shrugs | 1 × 10 reps |
| Torso Twists | 1 × 10 reps |
| Side Bends | 1 × 10 reps |
| Forward/back Bends | 1 × 10 reps |
| Pelvic Tilts | 1 × 10 reps |
| Hula-hoop Hip Circles | 1 × 10 reps |
| Leg Rotations | 1 × 10 reps |
| High Knee Raises | 1 × 12 reps |
| Kick Backs / Butt Kicks | 1 × 10 reps |
| Ankle Circles | 1 × 10 reps |
| Ankle Tilts | 1 × 10 reps |
| Toe Flexion/extension | 1 × 10 reps |
| Diagonal Stretch | 1 × 5 reps |
| Squat Sky Reaches | 1 × 10 reps |
| Dead Bugs | 1 × 30 secs |
| Romanian Deadlift | 1 × 8 reps |
| Scapular Pulls | 3 × 6 reps |
| Parallel Bar support | 3 × 30 secs |
| Single Legged Deadlift | 4 × 8 reps |
| Banded Pallof Press | 2 × 10 reps |
| Reverse Hyperextension | 3 × 8 reps |
| Cat/Cow Bends | 1 × 7 reps |
| Bulgarian Split Squats | 3 × 5 reps |
| Single Leg Good morning Stretch | 1 × 5 reps |
| Walking Lunges | 3 × 8 reps |
| Pushup | 3 × 8 reps |
| Horizontal Row | 2 × 8 reps |
| Plank Shoulder Taps | 3 × 8 reps |
| Barbell Squat | 1 × 5 reps |
| Bench Press (Barbell) | 1 × 5 reps |
| Bent Over Row (Barbell) | 1 × 5 reps |
| Overhead Press | 1 × 5 reps |
| Deadlift | 1 × 5 reps |
