Anonymous
@hawkal
2 Workouts Logged
Last 30 Days
| Exercise | Sets × Count |
|---|---|
| Shoulder Band Warmup | 1 × 10 reps |
| Squat Sky Reaches | 1 × 10 reps |
| Wrist Mobility Exercises | 1 × 20 reps |
| Dead Bugs | 1 × 30 secs |
| Bodyweight Squat | 3 × 8 reps |
| Scapular Pulls | 3 × 8 reps |
| Dumbbell Lunges | 3 × 12 reps |
| Dumbbell Benchpress | 3 × 12 reps |
| Dumbbell Row | 1 × 12 reps |
| Dumbbell Curl | 1 × 1 reps |
