Jordan Gilman
@gilmanjo
51 Workouts Logged
Last 30 Days
| Exercise | Sets × Count |
|---|---|
| Shoulder Band Warmup | 1 × 10 reps |
| Squat Sky Reaches | 1 × 10 reps |
| Wrist Mobility Exercises | 1 × 20 reps |
| Dead Bugs | 1 × 30 secs |
| Assisted Bodyweight Squat | 1 × 10 reps |
| Romanian Deadlift | 3 × 8 reps |
| Beginner Shrimp Squats | 3 × 8 reps |
| Arch Hangs | 1 × 10 reps |
| Ring Support | 1 × 30 secs |
| Bodyweight Squat | 1 × 60 secs |
| Pull Up | 3 × 8 reps |
| Bulgarian Split Squats | 3 × 8 reps |
| Parallel Bar support | 3 × 30 secs |
| Single Legged Deadlift | 4 × 10 reps |
| Horizontal Row | 3 × 8 reps |
| Pushup | 3 × 8 reps |
| Plank | 3 × 30 secs |
| Assisted Copenhagen Plank | 3 × 12 reps |
| Reverse Hyperextension | 3 × 12 reps |
| Diamond Pushup | 3 × 8 reps |
| Rear Hand Clasp | 1 × 60 secs |
| Shoulder Extension | 1 × 60 secs |
| Underarm Shoulder Stretch | 1 × 60 secs |
| Standing Pike | 1 × 60 secs |
| Kneeling Lunge | 1 × 60 secs |
| Butterfly | 1 × 60 secs |
| Backbend | 1 × 60 secs |
| Lying Crossover | 1 × 60 secs |
| Split Squat | 1 × 10 reps |
| Ring Dips | 3 × 8 reps |
| Intermediate Shrimp Squats | 3 × 8 reps |
| Rings Wide Push Ups | 3 × 8 reps |
| Tucked Hanging Leg Raises | 3 × 12 reps |
| Copenhagen Plank | 3 × 12 reps |
| Arch Raises | 3 × 12 reps |
| Tuck Front Lever | 3 × 8 reps |
| Hyper Extension | 3 × 12 reps |
| Straight Hanging Leg Raises | 3 × 12 reps |
| Arch Body Hold | 3 × 12 reps |
| Advanced Shrimp Squats | 3 × 8 reps |
