Francesco Guida
@fraguida
2 Workouts Logged
Last 30 Days
| Exercise | Sets × Count |
|---|---|
| Shoulder Band Warmup | 1 × 10 reps |
| Parallel Bar Dips | 3 × 8 reps |
| Diamond Pushup | 2 × 12 reps |
| Arch Body Hold | 3 × 8 reps |
| Tuck Front Lever | 2 × 5 reps |
| Copenhagen Plank | 2 × 8 reps |
| Squat Sky Reaches | 1 × 10 reps |
| Wrist Mobility Exercises | 1 × 15 reps |
| Parallel Bar support | 1 × 30 secs |
| Intermediate Shrimp Squats | 3 × 8 reps |
| Arch Hangs | 1 × 5 reps |
| Pull Up | 3 × 6 reps |
| Wide Row | 2 × 6 reps |
| Copenhagen Plank With Movement | 3 × 10 reps |
| Dead Bugs | 1 × 30 secs |
| Single Legged Deadlift | 4 × 10 reps |
| Pseudo Planche Push Ups | 3 × 6 reps |
| Plank | 3 × 30 secs |
