Francesco Guida

@fraguida

2 Workouts Logged

Last 30 Days
ExerciseSets × Count
Shoulder Band Warmup1 × 10 reps
Squat Sky Reaches1 × 10 reps
Wrist Mobility Exercises1 × 15 reps
Dead Bugs1 × 30 secs
Arch Hangs1 × 5 reps
Parallel Bar support1 × 30 secs
Intermediate Shrimp Squats3 × 8 reps
Single Legged Deadlift4 × 10 reps
Pull Up3 × 6 reps
Parallel Bar Dips3 × 8 reps
Wide Row2 × 6 reps
Pseudo Planche Push Ups3 × 6 reps
Plank3 × 30 secs
Copenhagen Plank With Movement3 × 10 reps
Arch Body Hold3 × 8 reps
Tuck Front Lever2 × 5 reps
Diamond Pushup2 × 12 reps
Copenhagen Plank2 × 8 reps