Moritz
@fitmoe
24 Workouts Logged
Last 30 Days
| Exercise | Sets × Count |
|---|---|
| Shoulder Band Warmup | 1 × 10 reps |
| Squat Sky Reaches | 1 × 10 reps |
| Wrist Mobility Exercises | 1 × 20 reps |
| Dead Bugs | 4 × 40 secs |
| Arch Hangs | 1 × 10 reps |
| Parallel Bar support | 1 × 30 secs |
| Assisted Bodyweight Squat | 1 × 10 reps |
| Romanian Deadlift | 1 × 8 reps |
| Pull Up | 5 × 5 reps |
| Bodyweight Squat | 3 × 10 reps |
| Parallel Bar Dips | 3 × 12 reps |
| Single Legged Deadlift | 3 × 12 reps |
| Horizontal Row | 5 × 8 reps |
| Pushup | 5 × 10 reps |
| Plank | 3 × 30 secs |
| Banded Pallof Press | 3 × 15 reps |
| Reverse Hyperextension | 3 × 15 reps |
| Split Squat | 3 × 12 reps |
| Negative Pull Ups | 3 × 8 reps |
| Barbell Squat | 5 × 12 reps |
| Deadlift | 3 × 12 reps |
| Ring Ab Rollouts | 3 × 10 reps |
| Bulgarian Split Squats | 2 × 10 reps |
| Pike Push Up | 5 × 8 reps |
| Birddogs | 4 × 40 secs |
