Nico
@fehleno
4 Workouts Logged
Last 30 Days
| Exercise | Sets × Count |
|---|---|
| Push-ups | 1 × 13 reps |
| Bodyweight Squats | 1 × 40 reps |
| Tricep Dips | 1 × 12 reps |
| Lunges (each Leg) | 1 × 13 reps |
| Plank | 1 × 70 secs |
| Burpees | 1 × 17 reps |
| Mountain Climbers | 1 × 20 reps |
| Jumping Squats | 1 × 22 reps |
| Bicycle Crunches | 1 × 20 reps |
| Russian Twists | 1 × 25 reps |
| Side Plank (each Side) | 1 × 30 secs |
| Jump Squats | 1 × 40 reps |
| Single-leg Romanian Deadlifts (each Leg) | 1 × 45 reps |
| Calf Raises | 1 × 39 reps |
| Glute Bridges | 1 × 45 reps |
| Wall Sit | 1 × 100 secs |
| Pike Push-ups | 1 × 8 reps |
| Superman (back Extensions) | 1 × 15 reps |
| Commando Rows (each Arm) | 1 × 6 reps |
| Plank Shoulder Taps | 1 × 8 reps |
| Diamond Pushup | 1 × 8 reps |
