Arun
@dontirun
266 Workouts Logged
Last 30 Days
| Exercise | Sets × Count |
|---|---|
| Nordic Curls | 4 × 20 reps |
| Ring Ab Rollouts | 3 × 13 reps |
| Arch Body Hold | 3 × 12 reps |
| Parallel Bar support | 1 × 60 secs |
| Single Legged Deadlift | 3 × 8 reps |
| Plank | 3 × 90 secs |
| Shoulder Band Warmup | 1 × 10 reps |
| Diamond Pushup | 3 × 13 reps |
| Parallel Bar Dips | 3 × 11 reps |
| Intermediate Shrimp Squats | 3 × 8 reps |
| Bulgarian Split Squats | 3 × 8 reps |
| Squat Sky Reaches | 1 × 10 reps |
| Arch Hangs | 3 × 8 reps |
| Negative Pull Ups | 3 × 8 reps |
| Scapular Pulls | 3 × 8 reps |
| Reverse Hyperextension | 3 × 12 reps |
| Ring Support | 1 × 60 secs |
| Banded Nordic Curl Negatives | 3 × 8 reps |
| Rings Turned Out Support Hold | 1 × 60 secs |
| Advanced Shrimp Squats | 3 × 14 reps |
| Pull Up | 3 × 8 reps |
| Banded Nordic Curl | 1 × 10 reps |
| Incline Row | 3 × 15 reps |
| Ring Dips | 3 × 7 reps |
| Banded Pallof Press | 3 × 13 reps |
| Pushup | 3 × 10 reps |
| Wrist Mobility Exercises | 1 × 20 reps |
| Dead Bugs | 1 × 30 secs |
| Beginner Shrimp Squats | 3 × 8 reps |
| Negative Dips | 3 × 8 reps |
| Horizontal Row | 3 × 13 reps |
| Pseudo Planche Push Ups | 3 × 10 reps |
| Tuck Front Lever | 3 × 30 reps |
| Chest-to-bar Pull Up | 3 × 10 reps |
| Rto Dips | 3 × 8 reps |
| Pike Push Up | 3 × 13 reps |
| Seated Pike Leg Lift | 3 × 10 reps |
| Dragon Flag Negative | 3 × 7 reps |
| Bulgarian Dip | 3 × 8 reps |
| Pistol Squat | 4 × 8 reps |
| L-sit | 3 × 60 secs |
| Archer Push Up | 3 × 5 reps |
| Knee Raises | 1 × 6 reps |
| Hollow Body Crunch | 3 × 18 reps |
| Russian Twists | 3 × 60 secs |
| Ring L-sit Pull Up | 3 × 3 reps |
| Ring Dips In L-sit | 2 × 3 reps |
| Bulgarian Dips | 3 × 8 reps |
| Weighted Chest-to-bar Pull Up | 3 × 8 reps |
| Weighted Rto Dips | 3 × 8 reps |
| Weighted Push-ups | 3 × 13 reps |
| Tuck Front Lever Row | 3 × 9 reps |
