Damian
@darkwolf
5 Workouts Logged
Last 30 Days
| Exercise | Sets × Count |
|---|---|
| Parallel Bar support | 2 × 60 secs |
| Assisted Bodyweight Squat | 4 × 8 reps |
| Romanian Deadlift | 4 × 8 reps |
| Scapular Pulls | 3 × 8 reps |
| Wall Pushup | 3 × 8 reps |
| Vertical Row | 3 × 8 reps |
| Banded Pallof Press | 2 × 8 reps |
| Plank | 3 × 30 secs |
| Reverse Hyperextension | 3 × 8 reps |
| Tuck Dragon Flag | 1 × 1 reps |
| Dead Hang | 1 × 30 secs |
| Parallel Bar Support | 1 × 30 secs |
| Arch Hangs | 3 × 5 reps |
| Negative Dips | 2 × 8 reps |
| Incline Pushup | 3 × 8 reps |
| Incline Row | 3 × 8 reps |
| Ring Pallof Press | 2 × 12 reps |
| Bodyweight Squat | 3 × 8 reps |
| Single Legged Deadlift | 3 × 5 reps |
| Negative Pull Ups | 3 × 5 reps |
| Pushup | 3 × 5 reps |
| Horizontal Row | 2 × 5 reps |
| Rings Wide Push Ups | 2 × 8 reps |
| Banded Nordic Curl Negatives | 2 × 8 reps |
| Calf Raises | 2 × 20 reps |
| Beginner Shrimp Squats | 2 × 10 reps |
| Shoulder Backbend | 1 × 60 secs |
| Spine Backbend | 1 × 60 secs |
| Rear Hand Clasp | 1 × 60 secs |
| Lying Cross | 1 × 60 secs |
| Wrist-biceps Stretch | 1 × 60 secs |
| One-leg Pike | 1 × 60 secs |
| Kneeling Lunge | 1 × 60 secs |
| Pancake | 1 × 60 secs |
| Butterfly | 1 × 60 secs |
| Calf Stretch | 1 × 60 secs |
