@croissant
16 Workouts Logged
Exercise | Sets × Count |
---|---|
Squat Sky Reaches | 1 × 10 reps |
Wrist Mobility Exercises | 1 × 20 reps |
Dead Bugs | 1 × 30 secs |
Arch Hangs | 2 × 8 reps |
Scapular Pulls | 2 × 8 reps |
Assisted Bodyweight Squat | 3 × 8 reps |
Bodyweight Squat | 3 × 8 reps |
Shoulder Band Warmup | 1 × 10 reps |
Negative Pull Ups | 3 × 8 reps |
Split Squat | 3 × 10 reps |
Parallel Bar support | 3 × 60 secs |
Romanian Deadlift | 3 × 8 reps |
Vertical Row | 3 × 10 reps |
Pushup | 3 × 10 reps |
Plank | 1 × 30 secs |
Bulgarian Split Squats | 3 × 8 reps |
Single Legged Deadlift | 3 × 9 reps |
Pull Up | 3 × 7 reps |