Christoffer
@cb
32 Workouts Logged
Last 30 Days
| Exercise | Sets × Count |
|---|---|
| Dead Bugs | 1 × 30 secs |
| Face Pulls | 3 × 10 reps |
| Around The World | 3 × 3 reps |
| Leg Rotations | 1 × 10 reps |
| Ankle Circles | 1 × 10 reps |
| Wrist Mobility Exercises | 1 × 20 reps |
| Ring Support Skill Training | 1 × 120 secs |
| Db Lateral Raise | 3 × 10 reps |
| Dynamic Stretches | 1 × 30 reps |
| Circular Shrugs | 1 × 10 reps |
| Torso Twists | 1 × 10 reps |
| Toe Flexion/extension | 1 × 10 reps |
| Shoulder Band Warmup | 1 × 10 reps |
| Squat Sky Reaches | 1 × 10 reps |
| Wrist Circles | 1 × 10 reps |
| Ankle Tilts | 1 × 10 reps |
| Handstand Skill Training | 1 × 120 secs |
| Horizontal Row | 3 × 9 reps |
| Pseudo Planche Push Ups | 3 × 9 reps |
| Side Bends | 1 × 10 reps |
| High Knee Raises | 1 × 10 reps |
| Walking Lunges | 3 × 10 reps |
| Pike Push Up | 3 × 8 reps |
| Banded Nordic Curl Negatives | 3 × 6 reps |
| Arch Hangs | 1 × 10 reps |
| Pull Up | 2 × 7 reps |
| Beginner Shrimp Squats | 3 × 10 reps |
| Reverse Hyperextension | 3 × 10 reps |
| Finger Flexion/extension | 1 × 10 reps |
| Large Arm Circles | 1 × 10 reps |
| Pelvic Tilts | 1 × 10 reps |
| Bodyweight Bicep Curls | 4 × 10 reps |
| Skull Crushers | 4 × 10 reps |
| Db Curl Sets Until Fried | 1 × 8 reps |
| Supinated Vertical-to-horizontal Band Pull Aparts | 1 × 10 reps |
| Three-plane Neck Movement | 1 × 10 reps |
| Forward/back Bends | 1 × 10 reps |
| Banded Nordic Curl | 2 × 6 reps |
| Ab Wheel Rollouts | 2 × 8 reps |
| Elbow Circles | 1 × 10 reps |
| Hula-hoop Hip Circles | 1 × 10 reps |
| Kick Backs / Butt Kicks | 1 × 10 reps |
| Jump Rope | 1 × 10 mins |
