Scott
@bootahead
71 Workouts Logged
Last 30 Days
| Exercise | Sets × Count |
|---|---|
| Shoulder Band Warmup | 1 × 10 reps |
| Squat Sky Reaches | 1 × 10 reps |
| Wrist Mobility Exercises | 1 × 20 reps |
| Dead Bugs | 1 × 30 secs |
| Arch Hangs | 3 × 5 reps |
| Parallel Bar support | 1 × 30 secs |
| Bulgarian Split Squats | 3 × 8 reps |
| Single Legged Deadlift | 3 × 8 reps |
| Pull Up | 3 × 8 reps |
| Wide Row | 3 × 8 reps |
| Parallel Bar Dips | 3 × 8 reps |
| Diamond Pushup | 3 × 8 reps |
| Plank | 3 × 35 secs |
| Banded Pallof Press | 3 × 12 reps |
| Reverse Hyperextension | 3 × 12 reps |
| Beginner Shrimp Squats | 3 × 8 reps |
| Deadlift | 3 × 8 reps |
| Inverted Row | 3 × 8 reps |
| Pseudo Planche Push Ups | 3 × 8 reps |
| Tucked Hanging Leg Raises | 3 × 12 reps |
| Assisted Knee Copenhagen Plank | 3 × 12 reps |
| Intermediate Shrimp Squats | 3 × 8 reps |
| Knee Copenhagen Plank | 3 × 12 reps |
| Assisted Copenhagen Plank | 3 × 12 reps |
| Pike Hanging Leg Raises Negative | 3 × 8 reps |
| Incline Row | 3 × 8 reps |
| Ring Pallof Press | 3 × 12 reps |
| Ring Support | 1 × 30 secs |
| Straight Hanging Leg Raises | 3 × 8 reps |
| Pike Compressions | 3 × 12 reps |
| Advanced Shrimp Squats | 3 × 8 reps |
| Horizontal Row | 3 × 7 reps |
| Pushup | 3 × 8 reps |
| Trap-3 Raises | 1 × 10 reps |
| Serratus Wall Slides | 1 × 10 reps |
| Deadbugs | 1 × 30 secs |
| Wrist Stretches | 1 × 2 mins |
| Handstand | 5 × 35 secs |
| L-sit | 1 × 30 secs |
| Ring Ab Rollouts | 3 × 12 reps |
| Shoulder Backbend | 1 × 60 secs |
| Spine Backbend | 1 × 60 secs |
| Rear Hand Clasp | 1 × 60 secs |
| Lying Cross | 1 × 60 secs |
| Wrist-biceps Stretch | 1 × 60 secs |
| One-leg Pike | 1 × 60 secs |
| Kneeling Lunge | 1 × 60 secs |
| Pancake | 1 × 60 secs |
| Butterfly | 1 × 60 secs |
| Calf Stretch | 1 × 60 secs |
| Negative Hamstring Slide | 3 × 8 reps |
| Hamstring Slide | 3 × 8 reps |
| Rings Wide Push Ups | 3 × 8 reps |
| Eccentric Single Leg Sliding Hamstring Slide | 3 × 7 reps |
| Barbell Squat | 3 × 5 reps |
| Ring Dips | 1 × 2 reps |
| Scapular Pulls | 2 × 8 reps |
| Negative Pull Ups | 2 × 5 reps |
| Kneeling Ab Wheel Rollouts | 3 × 8 reps |
| Negative Dips | 3 × 5 reps |
| Single Leg Sliding Hamstring Slide | 3 × 5 reps |
| Rings Push Ups | 3 × 6 reps |
