Brandon
@big
92 Workouts Logged
Last 30 Days
| Exercise | Sets × Count |
|---|---|
| Side Lunge | 2 × 20 secs |
| Front Splits Left | 1 × 2 mins |
| Mr 2-pad 2f Pocket (10s) | 1 × 6 reps |
| Front Splits | 2 × 20 secs |
| Frog Pose Left Leg Out | 1 × 10 reps |
| Head To Knee Forward Bend | 2 × 20 secs |
| Pancake Splits | 1 × 2 mins |
| Sloper (10s) | 1 × 6 reps |
| Horse Stance | 3 × 1 mins |
| Warmup Jug (10s) | 1 × 6 reps |
| Medium Edge (semi-closed) (10s) | 1 × 6 reps |
| Hip Circles | 1 × 20 secs |
| Standing Forward Bend | 1 × 20 secs |
| Low Lunge Glute Stretch | 2 × 20 secs |
| Center Splits | 2 × 20 secs |
| Frog Pose Low | 1 × 10 reps |
| Wide Pinch (10s) | 1 × 6 reps |
| Front Splits Right | 1 × 2 mins |
| Medium Semi-closed Edge (10s) | 1 × 6 reps |
| Mrp 2-pad 3f Pocket (10s) | 1 × 6 reps |
| Standing Open The Gate | 1 × 20 secs |
| Crossack Squat | 2 × 20 secs |
| Frog Pose | 1 × 10 reps |
| Frog Pose Right Leg Out | 1 × 10 reps |
| Imr 2-pad 3f Pocket (10s) | 1 × 6 reps |
| Seated Spinal Twist | 2 × 20 secs |
| High Lunge | 2 × 20 secs |
| Center Split | 1 × 3 mins |
| Large Open-hand Edge (10s) | 1 × 6 reps |
| Toe Touch | 1 × 20 secs |
| Shoulder Band Warmup | 1 × 10 reps |
| Squat Sky Reaches | 1 × 10 reps |
| Wrist Mobility Exercises | 1 × 20 reps |
| Dead Bugs | 1 × 30 secs |
| Arch Hangs | 1 × 10 reps |
| Rings Turned Out Support Hold | 1 × 30 secs |
| Bodyweight Squat | 3 × 8 reps |
| Romanian Deadlift | 1 × 10 reps |
| Pull Up | 3 × 10 reps |
| Intermediate Shrimp Squats | 3 × 8 reps |
| Ring Dips | 3 × 8 reps |
| Deadlift | 3 × 5 reps |
| Adv. Tuck Front Lever Row | 3 × 7 reps |
| Pseudo Planche Push Ups | 3 × 7 reps |
| Straight Hanging Leg Raises | 3 × 15 reps |
| Arch Raises | 1 × reps |
| Parallel Bar support | 1 × 30 secs |
| Assisted Bodyweight Squat | 1 × 10 reps |
| Horizontal Row | 3 × 8 reps |
| Diamond Pushup | 3 × 8 reps |
| Tuck Front Lever | 3 × 20 reps |
| Core Destroyer | 1 × 5 mins |
| Glute Ham Raise | 3 × 8 reps |
| Pushup | 3 × 8 reps |
| Knee Copenhagen Plank | 3 × 15 secs |
| Plank | 3 × 30 secs |
| Reverse Hyperextension | 3 × 10 reps |
