Benjamin

@b

172 Workouts Logged

Last 30 Days
ExerciseSets × Count
Shoulder Band Warmup1 × 10 reps
Squat Sky Reaches1 × 10 reps
Wrist Mobility Exercises1 × 20 reps
Dead Bugs1 × 30 secs
Arch Hangs3 × 8 reps
Parallel Bar support3 × 60 secs
Bulgarian Split Squats3 × 8 reps
Pull Up3 × 8 reps
Parallel Bar Dips3 × 8 reps
Single Legged Deadlift3 × 8 reps
Horizontal Row3 × 8 reps
Diamond Pushup3 × 8 reps
Scapular Pulls3 × 8 reps
Assisted Bodyweight Squat3 × 8 reps
Romanian Deadlift3 × 8 reps
Vertical Row3 × 8 reps
Wall Pushup3 × 8 reps
Plank3 × 30 secs
Reverse Hyperextension3 × 12 reps
Bodyweight Squat1 × 60 secs
Negative Dips2 × 5 reps
Incline Row2 × 8 reps
Incline Pushup3 × 8 reps
Banded Pallof Press3 × 12 reps
Split Squat3 × 8 reps
Dynamic Stretches1 × 30 reps
Pushup3 × 8 reps
Negative Pull Ups3 × 8 reps
Banded Nordic Curl Negatives3 × 8 reps
Scapular Shrugs3 × 10 reps
Scapular Rows2 × 10 reps
Reverse Plank1 × 20 secs
Bear Crawl1 × 2 mins
Sitting Squat3 × 30 secs
Childs Pose1 × 60 secs
Childs Pose Lat Stretch2 × 60 secs
Wall Extensions1 × 10 reps
Chest Wall Stretch2 × 60 secs
Stair Calf Stretch2 × 60 secs
Hamstring Lunge Stretch2 × 25 secs
Front Scale Leg Lifts6 × 10 reps
Hip Flexor Lunge Stretch2 × 60 secs
Warmup1 × 10 mins
Climbing3 × 30 mins
Nordic Curls1 × 6 reps
Three-plane Neck Movement1 × 10 reps
Finger Flexion/extension1 × 10 reps
Wrist Circles1 × 10 reps
Elbow Circles1 × 10 reps
Large Arm Circles1 × 10 reps
Circular Shrugs1 × 10 reps
Torso Twists1 × 10 reps
Side Bends1 × 10 reps
Forward/back Bends1 × 10 reps
Pelvic Tilts1 × 10 reps
Hula-hoop Hip Circles1 × 10 reps
Leg Rotations1 × 10 reps
High Knee Raises1 × 10 reps
Kick Backs / Butt Kicks1 × 10 reps
Ankle Circles1 × 10 reps
Ankle Tilts1 × 10 reps
Toe Flexion/extension1 × 10 reps
Ring Support1 × 30 secs
Ring Ab Rollouts1 × 12 reps
Beginner Shrimp Squats1 × 1 reps
Parallel Bar Support1 × 30 secs
Elevated Pike Push Up3 × 1 reps
Tricep Extension1 × 9 reps
Dragon Flag Progression2 × 5 reps
Shoulder Extension1 × 60 secs
Underarm Shoulder Stretch1 × 60 secs
Rear Hand Clasp1 × 60 secs
Standing Pike1 × 60 secs
Kneeling Lunge1 × 60 secs
Butterfly1 × 60 secs
Backbend1 × 60 secs
Lying Crossover1 × 60 secs
Kneeling Ab Wheel Rollouts2 × 12 reps
Copenhagen Plank1 × 12 reps
Hyper Extension2 × 12 reps
Step-up3 × 8 reps
Wide Row2 × 8 reps