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203 Workouts Logged
Exercise | Sets × Count |
---|---|
Lying Crossover | 1 × 60 secs |
Shoulder Band Warmup | 1 × 10 reps |
Dead Bugs | 1 × 30 secs |
Incline Pushup | 3 × 8 reps |
Chest Wall Stretch | 2 × 60 secs |
Toe Flexion/extension | 1 × 10 reps |
Rear Hand Clasp | 1 × 60 secs |
Squat Sky Reaches | 1 × 10 reps |
Banded Pallof Press | 3 × 12 reps |
High Knee Raises | 1 × 10 reps |
Wrist Mobility Exercises | 1 × 20 reps |
Negative Pull Ups | 3 × 8 reps |
Scapular Rows | 2 × 10 reps |
Reverse Plank | 1 × 20 secs |
Beginner Shrimp Squats | 1 × 1 reps |
Step-up | 3 × 8 reps |
Arch Hangs | 3 × 8 reps |
Ring Ab Rollouts | 1 × 12 reps |
Tricep Extension | 1 × 9 reps |
Hyper Extension | 2 × 12 reps |
Diamond Pushup | 3 × 8 reps |
Incline Row | 2 × 8 reps |
Large Arm Circles | 1 × 10 reps |
Ankle Tilts | 1 × 10 reps |
Bodyweight Squat | 1 × 60 secs |
Dynamic Stretches | 1 × 30 reps |
Pushup | 3 × 8 reps |
Elbow Circles | 1 × 10 reps |
Torso Twists | 1 × 10 reps |
Copenhagen Plank | 1 × 12 reps |
Plank | 3 × 30 secs |
Reverse Hyperextension | 3 × 12 reps |
Banded Nordic Curl Negatives | 3 × 8 reps |
Circular Shrugs | 1 × 10 reps |
Backbend | 1 × 60 secs |
Horizontal Row | 3 × 8 reps |
Childs Pose | 1 × 60 secs |
Scapular Pulls | 3 × 8 reps |
Wall Extensions | 1 × 10 reps |
Leg Rotations | 1 × 10 reps |
Kick Backs / Butt Kicks | 1 × 10 reps |
Butterfly | 1 × 60 secs |
Single Legged Deadlift | 3 × 8 reps |
Negative Dips | 2 × 5 reps |
Climbing | 3 × 30 mins |
Side Bends | 1 × 10 reps |
Ankle Circles | 1 × 10 reps |
Standing Pike | 1 × 60 secs |
Kneeling Lunge | 1 × 60 secs |
Pull Up | 3 × 8 reps |
Childs Pose Lat Stretch | 2 × 60 secs |
Stair Calf Stretch | 2 × 60 secs |
Hamstring Lunge Stretch | 2 × 25 secs |
Hip Flexor Lunge Stretch | 2 × 60 secs |
Pelvic Tilts | 1 × 10 reps |
Parallel Bar support | 3 × 60 secs |
Warmup | 1 × 10 mins |
Finger Flexion/extension | 1 × 10 reps |
Dragon Flag Progression | 2 × 5 reps |
Underarm Shoulder Stretch | 1 × 60 secs |
Hula-hoop Hip Circles | 1 × 10 reps |
Parallel Bar Support | 1 × 30 secs |
Bulgarian Split Squats | 3 × 8 reps |
Split Squat | 3 × 8 reps |
Bear Crawl | 1 × 2 mins |
Sitting Squat | 3 × 30 secs |
Three-plane Neck Movement | 1 × 10 reps |
Wrist Circles | 1 × 10 reps |
Assisted Bodyweight Squat | 3 × 8 reps |
Elevated Pike Push Up | 3 × 1 reps |
Shoulder Extension | 1 × 60 secs |
Romanian Deadlift | 3 × 8 reps |
Vertical Row | 3 × 8 reps |
Scapular Shrugs | 3 × 10 reps |
Front Scale Leg Lifts | 6 × 10 reps |
Nordic Curls | 1 × 6 reps |
Forward/back Bends | 1 × 10 reps |
Kneeling Ab Wheel Rollouts | 2 × 12 reps |
Wide Row | 3 × 8 reps |
Parallel Bar Dips | 3 × 8 reps |
Wall Pushup | 3 × 8 reps |
Ring Support | 1 × 30 secs |
Tucked Hanging Leg Raises | 2 × 12 reps |
Ring Pallof Press | 2 × 12 reps |