Aziz Poonawalla

@azizhp

34 Workouts Logged

Last 30 Days
ExerciseSets × Count
Sitting Squat3 × 30 secs
Shoulder Shrug Circles1 × 10 reps
Straight Arm Oh Pulldowns1 × 10 reps
Straight Arm Chest Flies1 × 10 reps
Band Dislocates1 × 10 reps
Plank1 × 60 secs
Hollow Hold1 × 60 secs
Burpees1 × 10 reps
Wall Plank1 × 1 mins
Ido's Squat Routine1 × 1 mins
Shoulder Band Warmup1 × 10 reps
Squat Sky Reaches1 × 10 reps
Dead Bugs1 × 30 secs
Scapular Pulls3 × 8 reps
Bodyweight Squat3 × 8 reps
Wrist Mobility Exercises1 × 20 reps
Scapular Shrugs3 × 10 reps
Scapular Rows3 × 10 reps
Reverse Plank1 × 60 secs
Bear Crawl1 × 1 mins
Childs Pose1 × 60 secs
Childs Pose Lat Stretch2 × 60 secs
Chest Wall Stretch2 × 60 secs
Stair Calf Stretch2 × 60 secs
Hamstring Lunge Stretch2 × 30 secs
Front Scale Leg Lifts6 × 10 reps
Hip Flexor Lunge Stretch2 × 60 secs
Wall Extensions1 × 10 reps
Pushup3 × 8 reps
Incline Row1 × 8 reps
Arch Hangs1 × 10 reps
Ring Dips3 × 5 reps
Romanian Deadlift3 × 8 reps
Frog Stance1 × 1 mins
Negative Pull Ups3 × 5 reps
Split Squat3 × 8 reps
Deadlift3 × 10 reps
Horizontal Row3 × 8 reps