Aziz Poonawalla
@azizhp
70 Workouts Logged
Last 30 Days
| Exercise | Sets × Count |
|---|---|
| Shoulder Band Warmup | 1 × 10 reps |
| Bodyweight Squat | 3 × 8 reps |
| Chest Wall Stretch | 2 × 60 secs |
| Hip Flexor Lunge Stretch | 2 × 60 secs |
| Deadlift | 3 × 10 reps |
| Sitting Squat | 3 × 30 secs |
| Straight Arm Oh Pulldowns | 1 × 10 reps |
| Wall Plank | 1 × 1 mins |
| Scapular Rows | 3 × 10 reps |
| Childs Pose Lat Stretch | 2 × 60 secs |
| Ring Dips | 3 × 8 reps |
| Front Scale Leg Lifts | 6 × 10 reps |
| Horizontal Row | 3 × 8 reps |
| Hollow Hold | 1 × 60 secs |
| Dead Bugs | 1 × 60 secs |
| Incline Row | 1 × 8 reps |
| Arch Hangs | 1 × 10 reps |
| Split Squat | 3 × 8 reps |
| Bulgarian Split Squats | 3 × 10 reps |
| Scapular Shrugs | 3 × 10 reps |
| Childs Pose | 1 × 60 secs |
| Stair Calf Stretch | 2 × 60 secs |
| Negative Pull Ups | 3 × 5 reps |
| Ring Support | 1 × 30 secs |
| Single Legged Deadlift | 1 × 10 reps |
| Burpees | 1 × 10 reps |
| Wrist Mobility Exercises | 1 × 20 reps |
| Reverse Plank | 1 × 60 secs |
| Band Dislocates | 1 × 10 reps |
| Ido's Squat Routine | 1 × 1 mins |
| Squat Sky Reaches | 1 × 10 reps |
| Scapular Pulls | 3 × 8 reps |
| Bear Crawl | 1 × 1 mins |
| Frog Stance | 1 × 1 mins |
| Romanian Deadlift | 3 × 8 reps |
| Banded Pallof Press | 3 × 12 reps |
| Shoulder Shrug Circles | 1 × 10 reps |
| Straight Arm Chest Flies | 1 × 10 reps |
| Plank | 3 × 30 secs |
| Hamstring Lunge Stretch | 2 × 30 secs |
| Wall Extensions | 1 × 10 reps |
| Pushup | 3 × 10 reps |
| Reverse Hyperextension | 3 × 12 reps |
| Parallel Bar support | 1 × 30 secs |
