Aungadt

@awalia

218 Workouts Logged

Last 30 Days
ExerciseSets × Count
Shoulder Band Warmup1 × 10 reps
Squat Sky Reaches1 × 10 reps
Wrist Mobility Exercises1 × 20 reps
Dead Bugs1 × 35 secs
Arch Hangs1 × 10 reps
Pull Up3 × 8 reps
Bulgarian Split Squats3 × 8 reps
Parallel Bar Dips3 × 8 reps
Beginner Harop Curl3 × 8 reps
Ring Dips3 × 8 reps
Wide Row3 × 8 reps
Diamond Pushup3 × 8 reps
L-sit Pull Up3 × 8 reps
Tuck Front Lever3 × 39 secs
Rings Wide Push Ups3 × 8 reps
Plank3 × 30 secs
Ring Pallof Press3 × 10 reps
Arch Raises3 × 15 reps
Three-plane Neck Movement1 × 24 reps
Finger Flexion/extension1 × 24 reps
Elbow Circles1 × 24 reps
Wrist Circles1 × 24 reps
Large Arm Circles1 × 24 reps
Circular Shrugs1 × 24 reps
Torso Twists1 × 24 reps
Side Bends1 × 24 reps
Forward/back Bends1 × 24 reps
Pelvic Tilts1 × 24 reps
Hula-hoop Hip Circles1 × 24 reps
Leg Rotations1 × 24 reps
High Knee Raises1 × 24 reps
Kick Backs / Butt Kicks1 × 24 reps
Ankle Circles1 × 24 reps
Ankle Tilts1 × 24 reps
Toe Flexion/extension1 × 24 reps
Underarm Shoulder Stretch1 × 60 secs
Rear Hand Clasp1 × 60 secs
Bodyweight Squat1 × 60 secs
Standing Pike1 × 60 secs
Kneeling Lunge1 × 60 secs
Butterfly1 × 60 secs
Lying Crossover1 × 60 secs
Ring Support1 × 30 secs
Split Squat3 × 8 reps
Glute Ham Raise3 × 8 reps
Rings Push Ups3 × 8 reps
Arch Body Hold3 × 45 reps
Copenhagen Plank With Movement3 × 12 reps
Rings Turned Out Support Hold1 × 45 secs
Pike Compressions3 × 15 reps
Rings Turned Out Push Up3 × 8 reps
Tucked Hanging Leg Raises3 × 15 reps
Advanced Harop Curl3 × 8 reps
Intermediate Shrimp Squats3 × 8 reps
Tuck Ice Cream Maker3 × 8 reps
Arch Body Pull Up3 × 8 reps
Advanced Shrimp Squats3 × 8 reps
Single Legged Deadlift3 × 8 reps
Incline Row3 × 8 reps
Ring Dips in L-sit3 × 8 reps
Shoulder Extension1 × 60 secs
Step-up3 × 8 reps
Pseudo Planche Push Ups3 × 8 reps
Romanian Deadlift4 × 8 reps
Tuck Front Lever Row3 × 8 reps
Inverted Row3 × 8 reps
Copenhagen Plank3 × 45 secs
Pushup3 × 10 reps
Assisted Copenhagen Plank3 × 12 reps
Banded Pallof Press3 × 15 reps
Banded Nordic Curl Negatives3 × 8 reps
Nordic Curls3 × 8 reps
Barbell Squat3 × 7 reps
Deadlift3 × 6 reps
Typewriter Pull Up3 × 6 reps
Horizontal Row3 × 8 reps
Banded Nordic Curl3 × 8 reps
Pike Hanging Leg Raises Negative3 × 8 reps
Negative Dips3 × 8 reps
Hyper Extension3 × 12 reps
Arch3 × 12 reps
Hamstring Slide3 × 8 reps
Ring Ab Rollouts3 × 8 reps
Reverse Hyperextension3 × 12 reps
Beginner Shrimp Squats3 × 5 reps
Eccentric Single Leg Sliding Hamstring Slide3 × 8 reps
Assisted Bodyweight Squat1 × 8 reps
Archer Pull Up3 × 5 reps
Pike Push Up3 × 8 reps
Parallel Bar support3 × 60 secs
Front Squat1 × 5 reps
Ring Chin Up3 × 6 reps
Dragon Flag Negatives3 × 5 reps
Russian Twist3 × 30 reps
Scapular Pulls3 × 8 reps
Wall Hand Stand Hold3 × 30 secs
False Grip Incline Row3 × 5 reps
Tricep Extension3 × 5 reps
Kettle Bell Swings3 × 5 reps
Dive Bombers3 × 8 reps
Run1 × 20 mins
Archer Row3 × 8 reps
Reverse Plank Dip3 × 5 reps
Bent Over Row Dumbell3 × 5 reps
Dive Bomber Push Ups3 × 5 reps
Muscle Up Rows3 × 5 reps
Front Squats3 × 5 reps
Wall Pushup3 × 5 reps
Jog1 × 15 mins
Yoga1 × 30 mins
Decline Dive Bombers3 × 5 reps
Russian Twists3 × 20 reps
Sissy Squat3 × 5 reps
Trap-3 Raise2 × 10 reps
External Rotation2 × 10 reps
Serratus Wall Slides1 × 10 reps
Stomach-to-Wall Handstand Practice1 × 10 mins
Frog Stance1 × 5 mins
L-sit3 × 60 secs
Frog Stretch1 × 10 reps
Pancake1 × 10 reps
Horse Stance1 × 10 reps
Straddle L Sit1 × 60 secs
Walking Lunges3 × 8 reps
Plank Shoulder Taps3 × 8 reps
Planche Lean3 × 60 secs