@awalia
218 Workouts Logged
Exercise | Sets × Count |
---|---|
Shoulder Band Warmup | 1 × 10 reps |
Squat Sky Reaches | 1 × 10 reps |
Wrist Mobility Exercises | 1 × 20 reps |
Dead Bugs | 1 × 35 secs |
Arch Hangs | 1 × 10 reps |
Pull Up | 3 × 8 reps |
Bulgarian Split Squats | 3 × 8 reps |
Parallel Bar Dips | 3 × 8 reps |
Beginner Harop Curl | 3 × 8 reps |
Ring Dips | 3 × 8 reps |
Wide Row | 3 × 8 reps |
Diamond Pushup | 3 × 8 reps |
L-sit Pull Up | 3 × 8 reps |
Tuck Front Lever | 3 × 39 secs |
Rings Wide Push Ups | 3 × 8 reps |
Plank | 3 × 30 secs |
Ring Pallof Press | 3 × 10 reps |
Arch Raises | 3 × 15 reps |
Three-plane Neck Movement | 1 × 24 reps |
Finger Flexion/extension | 1 × 24 reps |
Elbow Circles | 1 × 24 reps |
Wrist Circles | 1 × 24 reps |
Large Arm Circles | 1 × 24 reps |
Circular Shrugs | 1 × 24 reps |
Torso Twists | 1 × 24 reps |
Side Bends | 1 × 24 reps |
Forward/back Bends | 1 × 24 reps |
Pelvic Tilts | 1 × 24 reps |
Hula-hoop Hip Circles | 1 × 24 reps |
Leg Rotations | 1 × 24 reps |
High Knee Raises | 1 × 24 reps |
Kick Backs / Butt Kicks | 1 × 24 reps |
Ankle Circles | 1 × 24 reps |
Ankle Tilts | 1 × 24 reps |
Toe Flexion/extension | 1 × 24 reps |
Underarm Shoulder Stretch | 1 × 60 secs |
Rear Hand Clasp | 1 × 60 secs |
Bodyweight Squat | 1 × 60 secs |
Standing Pike | 1 × 60 secs |
Kneeling Lunge | 1 × 60 secs |
Butterfly | 1 × 60 secs |
Lying Crossover | 1 × 60 secs |
Ring Support | 1 × 30 secs |
Split Squat | 3 × 8 reps |
Glute Ham Raise | 3 × 8 reps |
Rings Push Ups | 3 × 8 reps |
Arch Body Hold | 3 × 45 reps |
Copenhagen Plank With Movement | 3 × 12 reps |
Rings Turned Out Support Hold | 1 × 45 secs |
Pike Compressions | 3 × 15 reps |
Rings Turned Out Push Up | 3 × 8 reps |
Tucked Hanging Leg Raises | 3 × 15 reps |
Advanced Harop Curl | 3 × 8 reps |
Intermediate Shrimp Squats | 3 × 8 reps |
Tuck Ice Cream Maker | 3 × 8 reps |
Arch Body Pull Up | 3 × 8 reps |
Advanced Shrimp Squats | 3 × 8 reps |
Single Legged Deadlift | 3 × 8 reps |
Incline Row | 3 × 8 reps |
Ring Dips in L-sit | 3 × 8 reps |
Shoulder Extension | 1 × 60 secs |
Step-up | 3 × 8 reps |
Pseudo Planche Push Ups | 3 × 8 reps |
Romanian Deadlift | 4 × 8 reps |
Tuck Front Lever Row | 3 × 8 reps |
Inverted Row | 3 × 8 reps |
Copenhagen Plank | 3 × 45 secs |
Pushup | 3 × 10 reps |
Assisted Copenhagen Plank | 3 × 12 reps |
Banded Pallof Press | 3 × 15 reps |
Banded Nordic Curl Negatives | 3 × 8 reps |
Nordic Curls | 3 × 8 reps |
Barbell Squat | 3 × 7 reps |
Deadlift | 3 × 6 reps |
Typewriter Pull Up | 3 × 6 reps |
Horizontal Row | 3 × 8 reps |
Banded Nordic Curl | 3 × 8 reps |
Pike Hanging Leg Raises Negative | 3 × 8 reps |
Negative Dips | 3 × 8 reps |
Hyper Extension | 3 × 12 reps |
Arch | 3 × 12 reps |
Hamstring Slide | 3 × 8 reps |
Ring Ab Rollouts | 3 × 8 reps |
Reverse Hyperextension | 3 × 12 reps |
Beginner Shrimp Squats | 3 × 5 reps |
Eccentric Single Leg Sliding Hamstring Slide | 3 × 8 reps |
Assisted Bodyweight Squat | 1 × 8 reps |
Archer Pull Up | 3 × 5 reps |
Pike Push Up | 3 × 8 reps |
Parallel Bar support | 3 × 60 secs |
Front Squat | 1 × 5 reps |
Ring Chin Up | 3 × 6 reps |
Dragon Flag Negatives | 3 × 5 reps |
Russian Twist | 3 × 30 reps |
Scapular Pulls | 3 × 8 reps |
Wall Hand Stand Hold | 3 × 30 secs |
False Grip Incline Row | 3 × 5 reps |
Tricep Extension | 3 × 5 reps |
Kettle Bell Swings | 3 × 5 reps |
Dive Bombers | 3 × 8 reps |
Run | 1 × 20 mins |
Archer Row | 3 × 8 reps |
Reverse Plank Dip | 3 × 5 reps |
Bent Over Row Dumbell | 3 × 5 reps |
Dive Bomber Push Ups | 3 × 5 reps |
Muscle Up Rows | 3 × 5 reps |
Front Squats | 3 × 5 reps |
Wall Pushup | 3 × 5 reps |
Jog | 1 × 15 mins |
Yoga | 1 × 30 mins |
Decline Dive Bombers | 3 × 5 reps |
Russian Twists | 3 × 20 reps |
Sissy Squat | 3 × 5 reps |
Trap-3 Raise | 2 × 10 reps |
External Rotation | 2 × 10 reps |
Serratus Wall Slides | 1 × 10 reps |
Stomach-to-Wall Handstand Practice | 1 × 10 mins |
Frog Stance | 1 × 5 mins |
L-sit | 3 × 60 secs |
Frog Stretch | 1 × 10 reps |
Pancake | 1 × 10 reps |
Horse Stance | 1 × 10 reps |
Straddle L Sit | 1 × 60 secs |
Walking Lunges | 3 × 8 reps |
Plank Shoulder Taps | 3 × 8 reps |
Planche Lean | 3 × 60 secs |