Brandon

@asdfbrandon

36 Workouts Logged

Last 30 Days
ExerciseSets × Count
Reverse Hyperextension3 × 12 reps
Negative Dips3 × 8 reps
Beginner Shrimp Squats3 × 8 reps
Barbell Squat3 × 6 reps
Deadlift3 × 8 reps
Stomach-to-Wall Handstand Practice1 × 8 mins
Arch Hangs3 × 8 reps
Banded Pallof Press3 × 12 reps
Dead Hang1 × 30 secs
Shoulder Band Warmup1 × 10 reps
Tucked Hanging Leg Raises3 × 12 reps
Rings Turned Out Support Hold1 × 30 secs
Hyper Extension3 × 12 reps
Pushup3 × 8 reps
Ring Ab Rollouts3 × 12 reps
Horizontal Row3 × 8 reps
Intermediate Shrimp Squats3 × 8 reps
Pike Compressions3 × 12 reps
Tuck L-sit3 × 15 secs
Romanian Deadlift1 × 10 reps
Scapular Pulls3 × 8 reps
Pseudo Planche Push Ups3 × 12 reps
Wall Plank1 × 5 mins
Bodyweight Squat1 × 10 reps
Ring Support3 × 30 secs
Bulgarian Split Squats3 × 8 reps
Parallel Bar Dips3 × 12 reps
Negative Pull Ups3 × 8 reps
Tuck Front Lever3 × 10 secs
Straight Bar Dips3 × 8 reps
Dead Bugs1 × 30 secs
Diamond Pushup3 × 8 reps
Pull Up3 × 8 reps
Step-up3 × 20 reps
Side Plank + Rotation3 × 8 reps
Incline Row3 × 8 reps
Wrist Mobility Exercises1 × 20 reps
Parallel Bar support3 × 60 secs
Split Squat3 × 8 reps
Single Legged Deadlift3 × 8 reps
Plank3 × 30 secs
Ring Dips3 × 5 reps
Squat Sky Reaches1 × 10 reps