Brandon
@asdfbrandon
36 Workouts Logged
Last 30 Days
| Exercise | Sets × Count |
|---|---|
| Reverse Hyperextension | 3 × 12 reps |
| Negative Dips | 3 × 8 reps |
| Beginner Shrimp Squats | 3 × 8 reps |
| Barbell Squat | 3 × 6 reps |
| Deadlift | 3 × 8 reps |
| Stomach-to-Wall Handstand Practice | 1 × 8 mins |
| Arch Hangs | 3 × 8 reps |
| Banded Pallof Press | 3 × 12 reps |
| Dead Hang | 1 × 30 secs |
| Shoulder Band Warmup | 1 × 10 reps |
| Tucked Hanging Leg Raises | 3 × 12 reps |
| Rings Turned Out Support Hold | 1 × 30 secs |
| Hyper Extension | 3 × 12 reps |
| Pushup | 3 × 8 reps |
| Ring Ab Rollouts | 3 × 12 reps |
| Horizontal Row | 3 × 8 reps |
| Intermediate Shrimp Squats | 3 × 8 reps |
| Pike Compressions | 3 × 12 reps |
| Tuck L-sit | 3 × 15 secs |
| Romanian Deadlift | 1 × 10 reps |
| Scapular Pulls | 3 × 8 reps |
| Pseudo Planche Push Ups | 3 × 12 reps |
| Wall Plank | 1 × 5 mins |
| Bodyweight Squat | 1 × 10 reps |
| Ring Support | 3 × 30 secs |
| Bulgarian Split Squats | 3 × 8 reps |
| Parallel Bar Dips | 3 × 12 reps |
| Negative Pull Ups | 3 × 8 reps |
| Tuck Front Lever | 3 × 10 secs |
| Straight Bar Dips | 3 × 8 reps |
| Dead Bugs | 1 × 30 secs |
| Diamond Pushup | 3 × 8 reps |
| Pull Up | 3 × 8 reps |
| Step-up | 3 × 20 reps |
| Side Plank + Rotation | 3 × 8 reps |
| Incline Row | 3 × 8 reps |
| Wrist Mobility Exercises | 1 × 20 reps |
| Parallel Bar support | 3 × 60 secs |
| Split Squat | 3 × 8 reps |
| Single Legged Deadlift | 3 × 8 reps |
| Plank | 3 × 30 secs |
| Ring Dips | 3 × 5 reps |
| Squat Sky Reaches | 1 × 10 reps |
