Andrew Thomas
@anthomic
17 Workouts Logged
Last 30 Days
| Exercise | Sets × Count |
|---|---|
| Shoulder Band Warmup | 1 × 10 reps |
| Squat Sky Reaches | 1 × 10 reps |
| Wrist Mobility Exercises | 1 × 10 reps |
| Dead Bugs | 1 × 10 reps |
| Walking Lunges | 4 × 8 reps |
| Pushup | 4 × 8 reps |
| Horizontal Row | 2 × 8 reps |
| Plank Shoulder Taps | 4 × 8 reps |
| Scapular Shrugs | 3 × 12 reps |
| Scapular Rows | 3 × 12 reps |
| Plank | 1 × 45 secs |
| Reverse Plank | 1 × 45 secs |
| Bear Crawl | 1 × 2 mins |
| Sitting Squat | 3 × 30 secs |
| Childs Pose | 1 × 40 secs |
| Childs Pose Lat Stretch | 2 × 30 secs |
| Wall Extensions | 1 × 12 reps |
| Chest Wall Stretch | 2 × 45 secs |
| Stair Calf Stretch | 2 × 60 secs |
| Hamstring Lunge Stretch | 2 × 60 secs |
| Front Scale Leg Lifts | 6 × 10 reps |
| Hip Flexor Lunge Stretch | 2 × 30 secs |
| Bird’dogs’ | 2 × 8 reps |
| Marching Deadbugs | 3 × 8 reps |
| Diamond Pushup | 2 × 8 reps |
| Bulgarian Split Squats | 3 × 10 reps |
| Shoulder Bridge | 3 × 10 reps |
| Shoulder Backbend | 1 × 60 secs |
| Spine Backbend | 1 × 60 secs |
| Rear Hand Clasp | 1 × 60 secs |
| Lying Cross | 1 × 60 secs |
| Wrist-biceps Stretch | 1 × 60 secs |
| One-leg Pike | 1 × 60 secs |
| Kneeling Lunge | 1 × 60 secs |
| Pancake | 1 × 60 secs |
| Butterfly | 1 × 60 secs |
| Calf Stretch | 1 × 60 secs |
| Three-plane Neck Movement | 1 × 10 reps |
| Finger Flexion/extension | 1 × 10 reps |
| Wrist Circles | 1 × 10 reps |
| Elbow Circles | 1 × 10 reps |
| Large Arm Circles | 1 × 10 reps |
| Circular Shrugs | 1 × 10 reps |
| Torso Twists | 1 × 10 reps |
| Side Bends | 1 × 10 reps |
| Forward/back Bends | 1 × 10 reps |
| Pelvic Tilts | 1 × 10 reps |
| Hula-hoop Hip Circles | 1 × 10 reps |
| Leg Rotations | 1 × 10 reps |
| High Knee Raises | 1 × 10 reps |
| Kick Backs / Butt Kicks | 1 × 10 reps |
| Ankle Circles | 1 × 10 reps |
| Ankle Tilts | 1 × 10 reps |
| Toe Flexion/extension | 1 × 10 reps |
