@andrewp2
23 Workouts Logged
Exercise | Sets × Count |
---|---|
Assisted Knee Copenhagen Plank | 3 × 12 reps |
Ring Support | 1 × 30 secs |
Scapular Pulls | 3 × 8 reps |
Reverse Hyperextension | 3 × 12 reps |
Beginner Shrimp Squats | 3 × 5 reps |
Arch Hangs | 1 × 10 reps |
Romanian Deadlift | 3 × 8 reps |
Pull Up | 3 × 8 reps |
Bodyweight Squat | 3 × 8 reps |
Incline Row | 3 × 8 reps |
Horizontal Row | 3 × 8 reps |
Wall Pushup | 3 × 8 reps |
Squat Sky Reaches | 1 × 10 reps |
Wrist Mobility Exercises | 1 × 20 reps |
Dead Bugs | 1 × 30 secs |
Vertical Row | 3 × 8 reps |
Split Squat | 3 × 8 reps |
Tucked Hanging Leg Raises | 3 × 12 reps |
Bulgarian Split Squats | 3 × 8 reps |
Shoulder Band Warmup | 1 × 10 reps |
Arch Raises | 2 × 8 reps |
Incline Pushup | 3 × 8 reps |
Copenhagen Plank With Movement | 3 × 12 reps |
Plank | 3 × 30 secs |
Diamond Pushup | 3 × 8 reps |
Single Legged Deadlift | 3 × 8 reps |
Pushup | 3 × 8 reps |
Pseudo Planche Push Ups | 2 × 5 reps |
Pike Hanging Leg Raises Negative | 3 × 8 reps |
Parallel Bar support | 3 × 60 secs |