@alexprp
84 Workouts Logged
Exercise | Sets × Count |
---|---|
Ring Support | 1 × 30 secs |
Arch Hangs | 1 × 10 reps |
Dead Bugs | 1 × 120 secs |
Beginner Shrimp Squats | 3 × 8 reps |
Beginner Harop Curl | 3 × 5 reps |
Pull Up | 3 × 8 reps |
Ring Dips in L-sit | 3 × 5 reps |
Adv. Tuck Front Lever Row | 2 × 6 reps |
Rings Turned Out PPPU | 3 × 8 reps |
Rings Push Ups | 4 × 8 reps |
Straight Hanging Leg Raises | 3 × 8 reps |
Ring Pallof Press | 2 × 12 reps |
Squat Sky Reaches | 1 × 10 reps |
Intermediate Shrimp Squats | 3 × 5 reps |
Butterfly | 1 × 60 secs |
Shoulder Band Warmup | 1 × 12 reps |
Wrist Mobility Exercises | 1 × 20 reps |
Arch Body Hold | 2 × 60 reps |
Banded Pallof Press | 3 × 12 reps |
Three-plane Neck Movement | 1 × 27 reps |
Finger Flexion/extension | 1 × 27 reps |
Wrist Circles | 1 × 27 reps |
Elbow Circles | 1 × 27 reps |
Large Arm Circles | 1 × 27 reps |
Circular Shrugs | 1 × 27 reps |
Torso Twists | 1 × 27 reps |
Side Bends | 1 × 27 reps |
Forward/back Bends | 1 × 27 reps |
Pelvic Tilts | 1 × 27 reps |
Hula-hoop Hip Circles | 1 × 27 reps |
Leg Rotations | 1 × 27 reps |
High Knee Raises | 1 × 27 reps |
Kick Backs / Butt Kicks | 1 × 27 reps |
Ankle Circles | 1 × 27 reps |
Ankle Tilts | 1 × 27 reps |
Toe Flexion/extension | 1 × 27 reps |
Rings Turned Out Support Hold | 1 × 60 secs |
L-sit Pull Up | 3 × 5 reps |
Step-up | 6 × 8 reps |
Shoulder Extension | 1 × 60 secs |
Underarm Shoulder Stretch | 1 × 60 secs |
Rear Hand Clasp | 1 × 60 secs |
Bodyweight Squat | 1 × 60 secs |
Standing Pike | 1 × 60 secs |
Kneeling Lunge | 1 × 60 secs |
Single Legged Deadlift | 5 × 8 reps |
Pike Compressions | 3 × 12 reps |
Backbend | 1 × 60 secs |
Lying Crossover | 1 × 60 secs |
Horizontal Row | 3 × 12 reps |
Diamond Pushup | 3 × 8 reps |
Tucked Hanging Leg Raises | 2 × 12 reps |
Tuck Front Lever Row | 2 × 8 reps |
Wide Row | 3 × 6 reps |
Deadlift | 4 × 5 reps |
Pseudo Planche Push Ups | 3 × 8 reps |
Dynamic Stretches | 1 × 10 mins |
Plank | 1 × 120 secs |
Reverse Plank | 1 × 60 secs |
Hollow Hold | 1 × 40 secs |
Arch | 1 × 60 secs |
Side Plank | 3 × 30 secs |
Foot-supported L-sit | 2 × 30 secs |
Pike Push Up | 3 × 8 reps |
Tuck Front Lever | 1 × 6 reps |
Childs Pose | 1 × 60 secs |
Childs Pose Lat Stretch | 2 × 60 secs |
Wall Extensions | 3 × 8 reps |
Chest Wall Stretch | 2 × 60 secs |
Stair Calf Stretch | 2 × 60 secs |
Hamstring Lunge Stretch | 2 × 30 secs |
Front Scale Leg Lifts | 6 × 10 reps |
Ido's Squat Routine | 1 × 10 reps |
Hip Flexor Lunge Stretch | 2 × 60 secs |
Parallel Bar Dips | 3 × 5 reps |
Pushup | 6 × 8 reps |
One-Leg Foot Supported L-sit | 3 × 40 secs |
Advanced Shrimp Squats | 3 × 8 reps |
Walking Lunges | 6 × 8 reps |
Plank Shoulder Taps | 5 × 8 reps |
Stomach-to-Wall Handstand Practice | 1 × 1 mins |
Tuck L-sit | 3 × 10 secs |
Ring Dips | 2 × 8 reps |
Stomach-to-wall Handstand Practice | 1 × 5 secs |
Split Squat | 3 × 10 reps |
Tuck Ice Cream Maker | 1 × 8 reps |
Pushups | 2 × 8 reps |
Romanian Deadlift | 4 × 8 reps |
Ring Ab Rollouts | 2 × 12 reps |
Band Dislocates | 2 × 15 reps |
Prone Y | 3 × 8 reps |
Stand And Reach L | 1 × 5 reps |
Stand And Reach R | 1 × 5 reps |
Cobra Pose | 1 × 8 reps |
Thorasic Rotations | 1 × 8 reps |
Pigeon Stretch | 1 × 30 secs |
Shoulder Bridge | 2 × 10 reps |
Foam Roller Routine | 1 × 5 mins |
Reverse Hyperextension | 3 × 30 secs |
Rings Turned Out Push Up | 1 × 8 reps |
Shoulder Shrug Circles | 1 × 10 mins |
Vertical Row | 2 × 8 reps |
Banded Nordic Curl Negatives | 2 × 5 reps |
Bulgarian Split Squats | 3 × 8 reps |
Banded Nordic Curl | 1 × 5 reps |
German Hang | 2 × 3 reps |
Face Pull | 5 × 8 reps |
Front And Side Leg Swings | 1 × 8 reps |
Wall Pushup | 1 × 5 reps |
Skin The Cat | 1 × 6 reps |
Face Pulls | 4 × 8 reps |
Parallel Bar support | 3 × 30 secs |
Rings Wide Push Ups | 2 × 5 reps |
Bench Press (barbell) | 3 × 8 reps |
Bent Over Row (barbell) | 3 × 8 reps |
Incline Dumbbell Press | 3 × 10 reps |
Lat Pull Down | 2 × 10 reps |
Lateral Raises | 2 × 15 reps |
Tricep Pushdown | 2 × 12 reps |
Dumbell Curls | 3 × 15 reps |
Leg Press | 3 × 8 reps |
Seated Leg Curls | 3 × 10 reps |
Calf Raises | 4 × 15 reps |
Hyper Extension | 2 × 8 reps |
Barbell Shoulder Press | 3 × 8 reps |
Seated Cable Row | 3 × 10 reps |
Dumbell Bench Press | 3 × 10 reps |
Dumbbell Flyes | 3 × 10 reps |
Barbell Curls | 3 × 12 reps |
Skull Crushers | 2 × 12 reps |
Lying Leg Curls | 3 × 12 reps |
Seated Calf Raises | 3 × 15 reps |