Alexprp

@alexprp

84 Workouts Logged

Last 30 Days
ExerciseSets × Count
Ring Support1 × 30 secs
Arch Hangs1 × 10 reps
Dead Bugs1 × 120 secs
Beginner Shrimp Squats3 × 8 reps
Beginner Harop Curl3 × 5 reps
Pull Up3 × 8 reps
Ring Dips in L-sit3 × 5 reps
Adv. Tuck Front Lever Row2 × 6 reps
Rings Turned Out PPPU3 × 8 reps
Rings Push Ups4 × 8 reps
Straight Hanging Leg Raises3 × 8 reps
Ring Pallof Press2 × 12 reps
Squat Sky Reaches1 × 10 reps
Intermediate Shrimp Squats3 × 5 reps
Butterfly1 × 60 secs
Shoulder Band Warmup1 × 12 reps
Wrist Mobility Exercises1 × 20 reps
Arch Body Hold2 × 60 reps
Banded Pallof Press3 × 12 reps
Three-plane Neck Movement1 × 27 reps
Finger Flexion/extension1 × 27 reps
Wrist Circles1 × 27 reps
Elbow Circles1 × 27 reps
Large Arm Circles1 × 27 reps
Circular Shrugs1 × 27 reps
Torso Twists1 × 27 reps
Side Bends1 × 27 reps
Forward/back Bends1 × 27 reps
Pelvic Tilts1 × 27 reps
Hula-hoop Hip Circles1 × 27 reps
Leg Rotations1 × 27 reps
High Knee Raises1 × 27 reps
Kick Backs / Butt Kicks1 × 27 reps
Ankle Circles1 × 27 reps
Ankle Tilts1 × 27 reps
Toe Flexion/extension1 × 27 reps
Rings Turned Out Support Hold1 × 60 secs
L-sit Pull Up3 × 5 reps
Step-up6 × 8 reps
Shoulder Extension1 × 60 secs
Underarm Shoulder Stretch1 × 60 secs
Rear Hand Clasp1 × 60 secs
Bodyweight Squat1 × 60 secs
Standing Pike1 × 60 secs
Kneeling Lunge1 × 60 secs
Single Legged Deadlift5 × 8 reps
Pike Compressions3 × 12 reps
Backbend1 × 60 secs
Lying Crossover1 × 60 secs
Horizontal Row3 × 12 reps
Diamond Pushup3 × 8 reps
Tucked Hanging Leg Raises2 × 12 reps
Tuck Front Lever Row2 × 8 reps
Wide Row3 × 6 reps
Deadlift4 × 5 reps
Pseudo Planche Push Ups3 × 8 reps
Dynamic Stretches1 × 10 mins
Plank1 × 120 secs
Reverse Plank1 × 60 secs
Hollow Hold1 × 40 secs
Arch1 × 60 secs
Side Plank3 × 30 secs
Foot-supported L-sit2 × 30 secs
Pike Push Up3 × 8 reps
Tuck Front Lever1 × 6 reps
Childs Pose1 × 60 secs
Childs Pose Lat Stretch2 × 60 secs
Wall Extensions3 × 8 reps
Chest Wall Stretch2 × 60 secs
Stair Calf Stretch2 × 60 secs
Hamstring Lunge Stretch2 × 30 secs
Front Scale Leg Lifts6 × 10 reps
Ido's Squat Routine1 × 10 reps
Hip Flexor Lunge Stretch2 × 60 secs
Parallel Bar Dips3 × 5 reps
Pushup6 × 8 reps
One-Leg Foot Supported L-sit3 × 40 secs
Advanced Shrimp Squats3 × 8 reps
Walking Lunges6 × 8 reps
Plank Shoulder Taps5 × 8 reps
Stomach-to-Wall Handstand Practice1 × 1 mins
Tuck L-sit3 × 10 secs
Ring Dips2 × 8 reps
Stomach-to-wall Handstand Practice1 × 5 secs
Split Squat3 × 10 reps
Tuck Ice Cream Maker1 × 8 reps
Pushups2 × 8 reps
Romanian Deadlift4 × 8 reps
Ring Ab Rollouts2 × 12 reps
Band Dislocates2 × 15 reps
Prone Y3 × 8 reps
Stand And Reach L1 × 5 reps
Stand And Reach R1 × 5 reps
Cobra Pose1 × 8 reps
Thorasic Rotations1 × 8 reps
Pigeon Stretch1 × 30 secs
Shoulder Bridge2 × 10 reps
Foam Roller Routine1 × 5 mins
Reverse Hyperextension3 × 30 secs
Rings Turned Out Push Up1 × 8 reps
Shoulder Shrug Circles1 × 10 mins
Vertical Row2 × 8 reps
Banded Nordic Curl Negatives2 × 5 reps
Bulgarian Split Squats3 × 8 reps
Banded Nordic Curl1 × 5 reps
German Hang2 × 3 reps
Face Pull5 × 8 reps
Front And Side Leg Swings1 × 8 reps
Wall Pushup1 × 5 reps
Skin The Cat1 × 6 reps
Face Pulls4 × 8 reps
Parallel Bar support3 × 30 secs
Rings Wide Push Ups2 × 5 reps
Bench Press (barbell)3 × 8 reps
Bent Over Row (barbell)3 × 8 reps
Incline Dumbbell Press3 × 10 reps
Lat Pull Down2 × 10 reps
Lateral Raises2 × 15 reps
Tricep Pushdown2 × 12 reps
Dumbell Curls3 × 15 reps
Leg Press3 × 8 reps
Seated Leg Curls3 × 10 reps
Calf Raises4 × 15 reps
Hyper Extension2 × 8 reps
Barbell Shoulder Press3 × 8 reps
Seated Cable Row3 × 10 reps
Dumbell Bench Press3 × 10 reps
Dumbbell Flyes3 × 10 reps
Barbell Curls3 × 12 reps
Skull Crushers2 × 12 reps
Lying Leg Curls3 × 12 reps
Seated Calf Raises3 × 15 reps