Alexprp
@alexprp
82 Workouts Logged
Last 30 Days
| Exercise | Sets × Count |
|---|---|
| Ring Support | 1 × 30 secs |
| Arch Hangs | 1 × 10 reps |
| Dead Bugs | 1 × 120 secs |
| Beginner Shrimp Squats | 3 × 8 reps |
| Beginner Harop Curl | 3 × 5 reps |
| Pull Up | 3 × 8 reps |
| Ring Dips in L-sit | 3 × 5 reps |
| Adv. Tuck Front Lever Row | 2 × 6 reps |
| Rings Turned Out PPPU | 3 × 8 reps |
| Rings Push Ups | 4 × 8 reps |
| Straight Hanging Leg Raises | 3 × 8 reps |
| Ring Pallof Press | 2 × 12 reps |
| Squat Sky Reaches | 1 × 10 reps |
| Intermediate Shrimp Squats | 3 × 5 reps |
| Butterfly | 1 × 60 secs |
| Shoulder Band Warmup | 1 × 12 reps |
| Wrist Mobility Exercises | 1 × 20 reps |
| Arch Body Hold | 2 × 60 reps |
| Banded Pallof Press | 3 × 12 reps |
| Three-plane Neck Movement | 1 × 27 reps |
| Finger Flexion/extension | 1 × 27 reps |
| Wrist Circles | 1 × 27 reps |
| Elbow Circles | 1 × 27 reps |
| Large Arm Circles | 1 × 27 reps |
| Circular Shrugs | 1 × 27 reps |
| Torso Twists | 1 × 27 reps |
| Side Bends | 1 × 27 reps |
| Forward/back Bends | 1 × 27 reps |
| Pelvic Tilts | 1 × 27 reps |
| Hula-hoop Hip Circles | 1 × 27 reps |
| Leg Rotations | 1 × 27 reps |
| High Knee Raises | 1 × 27 reps |
| Kick Backs / Butt Kicks | 1 × 27 reps |
| Ankle Circles | 1 × 27 reps |
| Ankle Tilts | 1 × 27 reps |
| Toe Flexion/extension | 1 × 27 reps |
| Rings Turned Out Support Hold | 1 × 60 secs |
| L-sit Pull Up | 3 × 5 reps |
| Step-up | 6 × 8 reps |
| Shoulder Extension | 1 × 60 secs |
| Underarm Shoulder Stretch | 1 × 60 secs |
| Rear Hand Clasp | 1 × 60 secs |
| Bodyweight Squat | 1 × 60 secs |
| Standing Pike | 1 × 60 secs |
| Kneeling Lunge | 1 × 60 secs |
| Single Legged Deadlift | 5 × 8 reps |
| Pike Compressions | 3 × 12 reps |
| Backbend | 1 × 60 secs |
| Lying Crossover | 1 × 60 secs |
| Horizontal Row | 3 × 12 reps |
| Diamond Pushup | 3 × 8 reps |
| Tucked Hanging Leg Raises | 2 × 12 reps |
| Tuck Front Lever Row | 2 × 8 reps |
| Wide Row | 3 × 6 reps |
| Deadlift | 4 × 5 reps |
| Pseudo Planche Push Ups | 3 × 8 reps |
| Dynamic Stretches | 1 × 10 mins |
| Plank | 1 × 120 secs |
| Reverse Plank | 1 × 60 secs |
| Hollow Hold | 1 × 40 secs |
| Arch | 1 × 60 secs |
| Side Plank | 3 × 30 secs |
| Foot-supported L-sit | 2 × 30 secs |
| Pike Push Up | 3 × 8 reps |
| Tuck Front Lever | 1 × 6 reps |
| Childs Pose | 1 × 60 secs |
| Childs Pose Lat Stretch | 2 × 60 secs |
| Wall Extensions | 3 × 8 reps |
| Chest Wall Stretch | 2 × 60 secs |
| Stair Calf Stretch | 2 × 60 secs |
| Hamstring Lunge Stretch | 2 × 30 secs |
| Front Scale Leg Lifts | 6 × 10 reps |
| Ido's Squat Routine | 1 × 10 reps |
| Hip Flexor Lunge Stretch | 2 × 60 secs |
| Parallel Bar Dips | 3 × 5 reps |
| Pushup | 6 × 8 reps |
| One-Leg Foot Supported L-sit | 3 × 40 secs |
| Advanced Shrimp Squats | 3 × 8 reps |
| Walking Lunges | 6 × 8 reps |
| Plank Shoulder Taps | 5 × 8 reps |
| Stomach-to-Wall Handstand Practice | 1 × 1 mins |
| Tuck L-sit | 3 × 10 secs |
| Ring Dips | 2 × 8 reps |
| Stomach-to-wall Handstand Practice | 1 × 5 secs |
| Split Squat | 3 × 10 reps |
| Tuck Ice Cream Maker | 1 × 8 reps |
| Pushups | 2 × 8 reps |
| Romanian Deadlift | 3 × 8 reps |
| Ring Ab Rollouts | 2 × 12 reps |
| Band Dislocates | 2 × 15 reps |
| Prone Y | 3 × 8 reps |
| Stand And Reach L | 1 × 5 reps |
| Stand And Reach R | 1 × 5 reps |
| Cobra Pose | 1 × 8 reps |
| Thorasic Rotations | 1 × 8 reps |
| Pigeon Stretch | 1 × 30 secs |
| Shoulder Bridge | 2 × 10 reps |
| Foam Roller Routine | 1 × 5 mins |
| Reverse Hyperextension | 3 × 30 secs |
| Rings Turned Out Push Up | 1 × 8 reps |
| Shoulder Shrug Circles | 1 × 10 mins |
| Vertical Row | 2 × 8 reps |
| Banded Nordic Curl Negatives | 2 × 5 reps |
| Bulgarian Split Squats | 3 × 8 reps |
| Banded Nordic Curl | 1 × 5 reps |
| German Hang | 2 × 3 reps |
| Face Pull | 5 × 8 reps |
| Front And Side Leg Swings | 1 × 8 reps |
| Wall Pushup | 1 × 5 reps |
| Skin The Cat | 1 × 6 reps |
| Face Pulls | 4 × 8 reps |
| Parallel Bar support | 1 × 60 secs |
| Rings Wide Push Ups | 2 × 5 reps |
| Bench Press (barbell) | 3 × 8 reps |
| Bent Over Row (barbell) | 3 × 8 reps |
| Incline Dumbbell Press | 3 × 10 reps |
| Lat Pull Down | 2 × 10 reps |
| Lateral Raises | 2 × 15 reps |
| Tricep Pushdown | 2 × 12 reps |
| Dumbell Curls | 3 × 15 reps |
| Leg Press | 3 × 8 reps |
| Seated Leg Curls | 3 × 10 reps |
| Calf Raises | 4 × 15 reps |
| Hyper Extension | 2 × 8 reps |
| Barbell Shoulder Press | 3 × 8 reps |
| Seated Cable Row | 3 × 10 reps |
| Dumbell Bench Press | 3 × 10 reps |
| Dumbbell Flyes | 3 × 10 reps |
| Barbell Curls | 3 × 12 reps |
| Skull Crushers | 2 × 12 reps |
| Lying Leg Curls | 3 × 12 reps |
| Seated Calf Raises | 3 × 15 reps |
