Erik
@Twelve
17 Workouts Logged
Last 30 Days
| Exercise | Sets × Count |
|---|---|
| Assisted Bodyweight Squat | 3 × 8 reps |
| Single Legged Deadlift | 3 × 8 reps |
| Split Squat | 1 × 10 reps |
| Ring Ab Rollouts | 3 × 12 reps |
| Wrist Mobility Exercises | 1 × 20 reps |
| Parallel Bar support | 2 × 40 secs |
| Scapular Pulls | 3 × 8 reps |
| Diamond Pushup | 2 × 8 reps |
| Plank | 3 × 30 secs |
| Banded Pallof Press | 3 × 12 reps |
| Negative Pull Ups | 3 × 8 reps |
| Arch Hangs | 1 × 7 reps |
| Dead Bugs | 1 × 30 secs |
| Bulgarian Split Squats | 3 × 8 reps |
| Romanian Deadlift | 1 × 8 reps |
| Negative Dips | 3 × 8 reps |
| Horizontal Row | 3 × 8 reps |
| Reverse Hyperextension | 3 × 12 reps |
| Rings Wide Push Ups | 3 × 8 reps |
| Beginner Shrimp Squats | 3 × 8 reps |
| Squat Sky Reaches | 1 × 10 reps |
| Intermediate Shrimp Squats | 3 × 8 reps |
| Incline Row | 3 × 8 reps |
| Incline Pushup | 3 × 8 reps |
| Shoulder Band Warmup | 1 × 10 reps |
| Scapular Shrugs | 3 × 10 reps |
| Scapular Rows | 3 × 10 reps |
| Reverse Plank | 1 × 60 secs |
| Bear Crawl | 1 × 2 mins |
| Sitting Squat | 3 × 30 secs |
| Childs Pose Lat Stretch | 2 × 60 secs |
| Wall Extensions | 1 × 10 reps |
| Chest Wall Stretch | 2 × 60 secs |
| Stair Calf Stretch | 2 × 60 secs |
| Hamstring Lunge Stretch | 2 × 60 secs |
| Front Scale Leg Lifts | 6 × 10 reps |
| Hip Flexor Lunge Stretch | 2 × 60 secs |
