Silver_Vixen
@Silver_Vixen
35 Workouts Logged
Last 30 Days
| Exercise | Sets × Count |
|---|---|
| Negative Dips | 3 × 8 reps |
| Pushup | 3 × 8 reps |
| Tucked Hanging Leg Raises | 3 × 15 reps |
| Rear Hand Clasp | 1 × 60 secs |
| Standing Pike | 1 × 60 secs |
| Bulgarian Split Squats | 3 × 8 reps |
| Horizontal Row | 3 × 8 reps |
| Backbend | 1 × 60 secs |
| Ring Pallof Press | 3 × 12 reps |
| Banded Nordic Curl Negatives | 1 × 8 reps |
| Squat Sky Reaches | 1 × 20 reps |
| Reverse Hyperextension | 3 × 12 reps |
| Plank | 3 × 30 secs |
| Split Squat | 3 × 8 reps |
| Kneeling Lunge | 1 × 60 secs |
| Hyper Extension | 3 × 12 reps |
| Arch Hangs | 1 × 10 reps |
| Shoulder Band Warmup | 1 × 20 reps |
| Dead Bugs | 1 × 30 secs |
| Incline Pushup | 3 × 8 reps |
| Parallel Bar support | 2 × 45 secs |
| Deadlift | 3 × 25 reps |
| Wrist-biceps Stretch | 1 × 60 secs |
| Scapular Pulls | 3 × 8 reps |
| Lying Cross | 1 × 60 secs |
| Underarm Shoulder Stretch | 1 × 60 secs |
| Incline Row | 3 × 8 reps |
| Glute Ham Raise | 2 × 12 reps |
| Parallel Bar Dips | 3 × 12 reps |
| Shoulder Backbend | 1 × 60 secs |
| Lying Crossover | 1 × 60 secs |
| Negative Pull Ups | 2 × 8 reps |
| Romanian Deadlift | 3 × 8 reps |
| Banded Pallof Press | 3 × 24 reps |
| Barbell Squat | 3 × 5 reps |
| Spine Backbend | 1 × 60 secs |
| Pancake | 1 × 60 secs |
| Calf Stretch | 1 × 60 secs |
| Shoulder Extension | 1 × 60 secs |
| Beginner Shrimp Squats | 1 × 8 reps |
| Bodyweight Squat | 3 × 25 reps |
| Wrist Mobility Exercises | 1 × 20 reps |
| Single Legged Deadlift | 3 × 8 reps |
| Kneeling Ab Wheel Rollouts | 3 × 12 reps |
| One-leg Pike | 1 × 60 secs |
| Butterfly | 1 × 60 secs |
| Pull Up | 2 × 5 reps |
| Reverse Lunges | 3 × 12 reps |
| Shoulder Rolls | 2 × 10 reps |
| Stationary Lunge | 3 × 15 reps |
| Goblet Squat | 3 × 15 reps |
| Reverse Lunge | 1 × 31 reps |
| Glute Bridge | 3 × 15 reps |
| Standing Calf Raises | 3 × 20 reps |
| Assisted Bodyweight Squat | 2 × 8 reps |
| Knee Push Ups | 1 × 25 reps |
| Laying Knee Raises | 2 × 30 reps |
| Wall Pull Ups | 3 × 50 reps |
| Horizontal Pull Ups Rings | 3 × 30 reps |
| Half Squats | 2 × 50 reps |
| Glute Bridges | 3 × 50 reps |
| Straight Legged Twists Left | 3 × 60 secs |
| Straight Legged Twists Right | 3 × 60 secs |
| Full Squats | 2 × 30 reps |
| Bent Legged Twists Left | 3 × 60 secs |
| Bent Legged Twists Right | 3 × 60 secs |
| Incline Push Ups | 3 × 40 reps |
| Straight Bridges | 2 × 15 reps |
| Advance Incline Push Ups | 3 × 35 reps |
| Laying Advanced Knee Raises | 2 × 30 reps |
| Laying Full Leg Raises | 2 × 25 reps |
| Wall Push Ups | 3 × 50 reps |
