Silver_Vixen

@Silver_Vixen

33 Workouts Logged

Last 30 Days
ExerciseSets × Count
Negative Dips3 × 8 reps
Pushup3 × 8 reps
Tucked Hanging Leg Raises3 × 15 reps
Rear Hand Clasp1 × 60 secs
Standing Pike1 × 60 secs
Bulgarian Split Squats3 × 8 reps
Horizontal Row3 × 8 reps
Backbend1 × 60 secs
Ring Pallof Press3 × 12 reps
Banded Nordic Curl Negatives1 × 8 reps
Squat Sky Reaches1 × 20 reps
Reverse Hyperextension3 × 12 reps
Plank3 × 30 secs
Split Squat3 × 8 reps
Kneeling Lunge1 × 60 secs
Hyper Extension3 × 12 reps
Arch Hangs1 × 10 reps
Shoulder Band Warmup1 × 20 reps
Dead Bugs1 × 30 secs
Incline Pushup3 × 8 reps
Parallel Bar support2 × 45 secs
Deadlift3 × 25 reps
Wrist-biceps Stretch1 × 60 secs
Scapular Pulls3 × 8 reps
Lying Cross1 × 60 secs
Underarm Shoulder Stretch1 × 60 secs
Incline Row3 × 8 reps
Glute Ham Raise2 × 12 reps
Parallel Bar Dips3 × 12 reps
Shoulder Backbend1 × 60 secs
Lying Crossover1 × 60 secs
Negative Pull Ups2 × 8 reps
Romanian Deadlift3 × 8 reps
Banded Pallof Press3 × 24 reps
Barbell Squat3 × 5 reps
Spine Backbend1 × 60 secs
Pancake1 × 60 secs
Calf Stretch1 × 60 secs
Shoulder Extension1 × 60 secs
Beginner Shrimp Squats1 × 8 reps
Bodyweight Squat3 × 25 reps
Wrist Mobility Exercises1 × 20 reps
Single Legged Deadlift3 × 8 reps
Kneeling Ab Wheel Rollouts3 × 12 reps
One-leg Pike1 × 60 secs
Butterfly1 × 60 secs
Pull Up2 × 5 reps
Reverse Lunges3 × 12 reps
Shoulder Rolls2 × 10 reps
Stationary Lunge3 × 15 reps
Goblet Squat3 × 15 reps
Reverse Lunge1 × 31 reps
Glute Bridge3 × 15 reps
Standing Calf Raises3 × 20 reps
Assisted Bodyweight Squat2 × 8 reps
Knee Push Ups1 × 25 reps
Laying Knee Raises2 × 30 reps
Wall Pull Ups3 × 50 reps
Horizontal Pull Ups Rings3 × 30 reps
Half Squats2 × 50 reps
Glute Bridges3 × 50 reps
Straight Legged Twists Left3 × 60 secs
Straight Legged Twists Right3 × 60 secs
Full Squats2 × 30 reps
Bent Legged Twists Left3 × 60 secs
Bent Legged Twists Right3 × 60 secs
Incline Push Ups3 × 40 reps
Straight Bridges2 × 15 reps
Advance Incline Push Ups3 × 35 reps
Laying Advanced Knee Raises2 × 30 reps
Laying Full Leg Raises2 × 25 reps
Wall Push Ups3 × 50 reps