Panda

@Panda98

30 Workouts Logged

Last 30 Days
ExerciseSets × Count
Cross Body Hammer Curl1 × 10 reps
Shoulder Band Warmup1 × 10 reps
Squat Sky Reaches1 × 10 reps
Banded Nordic Curl Negatives3 × 8 reps
Plank Shoulder Taps6 × 8 reps
Stomach-to-Wall Handstand Practice1 × 5 mins
Parallel Bar Dips1 × 7 reps
Arch Hangs1 × 10 reps
Bulgarian Split Squats3 × 8 reps
Walking Lunges6 × 8 reps
Beginner Shrimp Squats3 × 8 reps
Squat Jumps1 × 20 reps
Wrist Mobility Exercises1 × 20 reps
Wide Row3 × 8 reps
Ring Ab Rollouts3 × 12 reps
Kneeling Ab Wheel Rollouts3 × 12 reps
Bent Over Row (barbell)5 × 12 reps
Pull Up3 × 8 reps
Ring Dips3 × 8 reps
Reverse Hyperextension3 × 12 reps
Incline Row1 × 12 reps
Dead Hang1 × 30 secs
Wall Plank1 × 5 mins
Split Squat1 × 10 reps
Rings Push Ups3 × 8 reps
Horizontal Row6 × 8 reps
Band Dislocates1 × 10 reps
Hollow Hold1 × 60 secs
Plank1 × 60 secs
Side Plank1 × 120 secs
Arch1 × 60 secs
Foot-supported L-sit3 × 30 secs
Get-up3 × 6 reps
Pushup6 × 8 reps
Tuck Front Lever3 × 8 reps
Alternate Incline Dumbbell Curl3 × 10 reps
Dumbbell Bicep Curl3 × 10 reps
Reverse Plank1 × 60 secs
Straight Arm Dumbbell1 × 12 reps
Kettlebell Swings10 × 10 reps
Dead Bugs1 × 125 secs
Ring Support1 × 60 secs
Banded Pallof Press3 × 12 reps
Rings Turned Out Push Up3 × 6 reps
Scapular Pulls1 × 10 reps