Panda
@Panda98
30 Workouts Logged
Last 30 Days
| Exercise | Sets × Count |
|---|---|
| Cross Body Hammer Curl | 1 × 10 reps |
| Shoulder Band Warmup | 1 × 10 reps |
| Squat Sky Reaches | 1 × 10 reps |
| Banded Nordic Curl Negatives | 3 × 8 reps |
| Plank Shoulder Taps | 6 × 8 reps |
| Stomach-to-Wall Handstand Practice | 1 × 5 mins |
| Parallel Bar Dips | 1 × 7 reps |
| Arch Hangs | 1 × 10 reps |
| Bulgarian Split Squats | 3 × 8 reps |
| Walking Lunges | 6 × 8 reps |
| Beginner Shrimp Squats | 3 × 8 reps |
| Squat Jumps | 1 × 20 reps |
| Wrist Mobility Exercises | 1 × 20 reps |
| Wide Row | 3 × 8 reps |
| Ring Ab Rollouts | 3 × 12 reps |
| Kneeling Ab Wheel Rollouts | 3 × 12 reps |
| Bent Over Row (barbell) | 5 × 12 reps |
| Pull Up | 3 × 8 reps |
| Ring Dips | 3 × 8 reps |
| Reverse Hyperextension | 3 × 12 reps |
| Incline Row | 1 × 12 reps |
| Dead Hang | 1 × 30 secs |
| Wall Plank | 1 × 5 mins |
| Split Squat | 1 × 10 reps |
| Rings Push Ups | 3 × 8 reps |
| Horizontal Row | 6 × 8 reps |
| Band Dislocates | 1 × 10 reps |
| Hollow Hold | 1 × 60 secs |
| Plank | 1 × 60 secs |
| Side Plank | 1 × 120 secs |
| Arch | 1 × 60 secs |
| Foot-supported L-sit | 3 × 30 secs |
| Get-up | 3 × 6 reps |
| Pushup | 6 × 8 reps |
| Tuck Front Lever | 3 × 8 reps |
| Alternate Incline Dumbbell Curl | 3 × 10 reps |
| Dumbbell Bicep Curl | 3 × 10 reps |
| Reverse Plank | 1 × 60 secs |
| Straight Arm Dumbbell | 1 × 12 reps |
| Kettlebell Swings | 10 × 10 reps |
| Dead Bugs | 1 × 125 secs |
| Ring Support | 1 × 60 secs |
| Banded Pallof Press | 3 × 12 reps |
| Rings Turned Out Push Up | 3 × 6 reps |
| Scapular Pulls | 1 × 10 reps |
