Jack
@Mr_Lasagne
38 Workouts Logged
Last 30 Days
| Exercise | Sets × Count |
|---|---|
| Jump Rope | 1 × 5 mins |
| Front-to-back Leg Swings | 1 × 10 reps |
| Side-to-side Leg Swings | 1 × 10 reps |
| Standing Pike Stretch Fingers-to-floor | 2 × 30 secs |
| Lying Sciatic Nerve Floss | 3 × 15 reps |
| Standing Calf Pnf 10s/5s | 3 × 4 reps |
| 90:90 Glute Pnf 5s/5s + 15s | 3 × 3 reps |
| Standing Pike Crush 10s/5s | 3 × 3 reps |
| Squat To Pike | 3 × 5 reps |
| Pike Hug Slide Out 5s/5s | 2 × 6 reps |
| Upward Dog | 1 × 30 secs |
| Child's Pose | 1 × 30 secs |
| Happy Baby | 1 × 30 secs |
| Dead Hang | 1 × 30 secs |
| Ankle Mobility | 1 × 10 reps |
| Resting Squat | 2 × 30 secs |
| Wide Seated Hip Swivels | 1 × 5 reps |
| 90:90 Glute Stretch L | 1 × 30 secs |
| 90:90 Foot Lift L 5s/5s | 1 × 5 reps |
| 90:90 Glute Stretch R | 1 × 30 secs |
| 90:90 Foot Lift R 5s/5s | 1 × 5 reps |
| Downward Dog Walk + 30s | 1 × 10 reps |
| Lunge Ankle Rocks + 10s | 1 × 10 reps |
| Frog Rocks + 10s | 1 × 10 reps |
| Supine Hip Flexor Pulls 5s/5s | 2 × 5 reps |
| Squat Rocks + 10s | 2 × 10 reps |
| Arm Swings | 1 × 10 reps |
| Big Arm Circles | 1 × 10 reps |
| Chest Expansions | 1 × 10 reps |
| Standing Shoulder Flexion Lift | 2 × 30 secs |
| Cat Cow | 1 × 5 reps |
| Lying Thoracic Rotation | 1 × 3 reps |
| Tabletop Lift | 1 × 5 reps |
| German Sit | 1 × 30 secs |
| Thread The Needle | 1 × 30 secs |
| Kneeling Butcher's Block | 1 × 30 secs |
| Prone Shoulder Flexion Lift | 2 × 5 reps |
| Kneeling Cat Stretch | 2 × 60 secs |
| Roller Thoracic Extensions | 1 × 5 reps |
| Lying Thoracic Rotations | 1 × 5 reps |
| Floor Slides | 1 × 5 reps |
| Banded External Rotations | 1 × 5 reps |
| Banded Lateral Raises | 1 × 5 reps |
| Banded Face Pulls | 1 × 5 reps |
| Banded Scapula Push Ups | 1 × 5 reps |
| Banded Chest Flyes | 1 × 5 reps |
| Banded Pull-aparts | 1 × 5 reps |
| Banded Straight-arm Pull-downs | 1 × 5 reps |
| Banded Dislocates | 1 × 5 reps |
| Wrist Mobility | 1 × 10 reps |
| Glute Bridge Reaches | 1 × 5 reps |
| Fire Hydrant Circles | 1 × 5 reps |
| Lunge & Reach | 1 × 5 reps |
| Hip Flexor Leg Curls | 1 × 5 reps |
| Plank | 1 × 60 secs |
| Reverse Plank | 1 × 60 secs |
| Abys Hollow Hold | 1 × 50 secs |
| Abys Arch Hold | 1 × 60 secs |
| Side Plank | 1 × 60 secs |
| Assisted Frog Stance | 1 × 60 secs |
| Banded Dislocations | 1 × 5 reps |
| Pushup | 1 × 7 reps |
| Incline Row | 2 × 12 reps |
| Deep Squat | 2 × 15 reps |
| Glute Bridge | 2 × 15 reps |
| Levator Scapula Stretch | 1 × 30 secs |
| Kneeling Shoulder Reach | 1 × 30 secs |
| Breath Extension | 1 × 5 reps |
| Cat Stretch | 1 × 30 secs |
| Mckenzie Push Up | 1 × 5 reps |
| Wide Child's Pose | 1 × 30 secs |
| 90:90 Glute Pnf L 5s/5s | 1 × 5 reps |
| 90:90 Internal Rotation L | 1 × 30 secs |
| 90:90 Glute Pnf R 5s/5s | 1 × 5 reps |
| 90:90 Internal Rotation R | 1 × 30 secs |
| Assisted Squat Rock | 1 × 10 reps |
| Lying Hamstring Pnf 5s/5s | 1 × 5 reps |
| Long Lunge Stretch | 1 × 30 secs |
| Frog Rock | 1 × 10 reps |
| Incline Pushup | 1 × 12 reps |
| Parallel Squat | 1 × 15 reps |
| Wide Seated Hip Swivel | 1 × 5 reps |
| Arch Body Hold | 1 × 50 secs |
| One Foot Supported Frog Stand | 1 × 60 secs |
| Wall/floor Slides | 1 × 5 reps |
| Banded Internal Rotations | 1 × 5 reps |
| Lunge & Reaches | 1 × 5 reps |
| Breath Extensions | 1 × 5 reps |
| Mckenzie Push Ups | 1 × 5 reps |
| Assisted Squat Rocks | 1 × 10 reps |
| Frog Rocks | 1 × 10 reps |
