Anonymous

@Jondar

101 Workouts Logged

Last 30 Days
ExerciseSets × Count
Squat Sky Reaches1 × 10 reps
Reverse Plank1 × 60 secs
Beginner Shrimp Squats3 × 8 reps
Chest Wall Stretch2 × 60 secs
Intermediate Shrimp Squats1 × 10 reps
Dead Bugs1 × 30 secs
Arch Hangs1 × 10 reps
Split Squat1 × 10 reps
Nordic Curls4 × 14 reps
Arch Body Hold3 × 20 reps
Wall Extensions1 × 10 reps
Ido's Squat Routine1 × 1 reps
Dynamic Stretches1 × 10 mins
Stomach-to-Wall Handstand Practice1 × 15 mins
Wide Row3 × 8 reps
Copenhagen Plank3 × 20 reps
Childs Pose1 × 60 secs
Hamstring Lunge Stretch2 × 60 secs
Hollow Hold1 × 60 secs
L-sit3 × 30 secs
Pseudo Planche Push Ups3 × 9 reps
Hip Flexor Lunge Stretch2 × 60 secs
Copenhagen Plank With Movement3 × 15 reps
Arch1 × 60 secs
Side Plank1 × 60 secs
Step-up6 × 8 reps
Shoulder Band Warmup1 × 10 reps
Diamond Pushup3 × 8 reps
Ring Support1 × 30 secs
Kneeling Ab Wheel Rollouts3 × 11 reps
Stair Calf Stretch2 × 60 secs
Childs Pose Lat Stretch2 × 60 secs
Front Scale Leg Lifts6 × 10 reps
Wrist Mobility Exercises1 × 20 reps
Pull Up3 × 12 reps
Bodyweight Squat3 × 8 reps
Plank1 × 60 secs
Parallel Bar Dips3 × 9 reps
Rings Turned Out Support Hold1 × 30 secs
Tuck Front Lever3 × 15 reps
Glute Ham Raise1 × 10 reps