@Jondar
101 Workouts Logged
Exercise | Sets × Count |
---|---|
Squat Sky Reaches | 1 × 10 reps |
Reverse Plank | 1 × 60 secs |
Beginner Shrimp Squats | 3 × 8 reps |
Chest Wall Stretch | 2 × 60 secs |
Intermediate Shrimp Squats | 1 × 10 reps |
Dead Bugs | 1 × 30 secs |
Arch Hangs | 1 × 10 reps |
Split Squat | 1 × 10 reps |
Nordic Curls | 4 × 14 reps |
Arch Body Hold | 3 × 20 reps |
Wall Extensions | 1 × 10 reps |
Ido's Squat Routine | 1 × 1 reps |
Dynamic Stretches | 1 × 10 mins |
Stomach-to-Wall Handstand Practice | 1 × 15 mins |
Wide Row | 3 × 8 reps |
Copenhagen Plank | 3 × 20 reps |
Childs Pose | 1 × 60 secs |
Hamstring Lunge Stretch | 2 × 60 secs |
Hollow Hold | 1 × 60 secs |
L-sit | 3 × 30 secs |
Pseudo Planche Push Ups | 3 × 9 reps |
Hip Flexor Lunge Stretch | 2 × 60 secs |
Copenhagen Plank With Movement | 3 × 15 reps |
Arch | 1 × 60 secs |
Side Plank | 1 × 60 secs |
Step-up | 6 × 8 reps |
Shoulder Band Warmup | 1 × 10 reps |
Diamond Pushup | 3 × 8 reps |
Ring Support | 1 × 30 secs |
Kneeling Ab Wheel Rollouts | 3 × 11 reps |
Stair Calf Stretch | 2 × 60 secs |
Childs Pose Lat Stretch | 2 × 60 secs |
Front Scale Leg Lifts | 6 × 10 reps |
Wrist Mobility Exercises | 1 × 20 reps |
Pull Up | 3 × 12 reps |
Bodyweight Squat | 3 × 8 reps |
Plank | 1 × 60 secs |
Parallel Bar Dips | 3 × 9 reps |
Rings Turned Out Support Hold | 1 × 30 secs |
Tuck Front Lever | 3 × 15 reps |
Glute Ham Raise | 1 × 10 reps |