John F
@Johnf
15 Workouts Logged
Last 30 Days
| Exercise | Sets × Count |
|---|---|
| Ring Support | 1 × 30 secs |
| Horizontal Row | 3 × 8 reps |
| Pseudo Planche Push Ups | 3 × 8 reps |
| Shoulder Band Warmup | 1 × 10 reps |
| Arch Hangs | 1 × 10 reps |
| Romanian Deadlift | 3 × 8 reps |
| Parallel Bar support | 1 × 30 secs |
| L-sit Pull Up | 3 × 6 reps |
| Squat Sky Reaches | 1 × 10 reps |
| Advanced Shrimp Squats | 3 × 8 reps |
| Ring Ab Rollouts | 3 × 12 reps |
| Beginner Harop Curl | 3 × 8 reps |
| Rings Push Ups | 3 × 8 reps |
| Rings Turned Out Support Hold | 1 × 55 secs |
| Pull Up | 3 × 8 reps |
| Ring Dips | 3 × 8 reps |
| Incline Row | 3 × 8 reps |
| Single Legged Deadlift | 3 × 8 reps |
| Rings Turned Out Push Up | 2 × 5 reps |
| Wrist Mobility Exercises | 1 × 20 reps |
| Dead Bugs | 1 × 30 secs |
