John F

@Johnf

10 Workouts Logged

Last 30 Days
ExerciseSets × Count
Shoulder Band Warmup1 × 10 reps
Squat Sky Reaches1 × 10 reps
Wrist Mobility Exercises1 × 20 reps
Dead Bugs1 × 30 secs
Arch Hangs1 × 10 reps
Ring Support1 × 30 secs
Advanced Shrimp Squats3 × 8 reps
Romanian Deadlift3 × 8 reps
Pull Up3 × 7 reps
Ring Dips3 × 8 reps
Rings Push Ups3 × 8 reps
Incline Row3 × 8 reps
Rings Turned Out Support Hold1 × 30 secs
Single Legged Deadlift3 × 8 reps
Ring Ab Rollouts3 × 12 reps
Horizontal Row2 × 8 reps
Rings Turned Out Push Up2 × 5 reps
Parallel Bar support1 × 30 secs