@JaiBeeThree
28 Workouts Logged
Exercise | Sets × Count |
---|---|
Chest Wall Stretch | 2 × 60 secs |
Lat | 1 × 1 reps |
Diamond Pushup | 3 × 8 reps |
Childs Pose | 1 × 60 secs |
Hip Flexor Lunge Stretch | 2 × 60 secs |
Reverse Hyperextension | 1 × 8 reps |
Arch Body Hold | 3 × 12 reps |
Tuck Front Lever | 3 × 5 reps |
Pike Compressions | 3 × 8 reps |
Hollow Hold | 1 × 60 secs |
Banded Nordic Curl | 3 × 12 reps |
Shoulder Shrug Circles | 1 × 10 reps |
Reverse Plank | 1 × 60 secs |
Wrist Mobility Exercises | 1 × 20 reps |
Spine Backbend | 1 × 30 secs |
Shoulder Backbend | 1 × 30 secs |
Pancake | 1 × 30 secs |
Butterfly | 1 × 60 secs |
Ido's Squat Routine | 1 × 1 reps |
Calf | 1 × 1 reps |
Inner Thigh | 1 × 1 reps |
Shoulder Band Warmup | 1 × 10 reps |
Ring Pallof Press | 3 × 12 reps |
Kneeling Lunge | 1 × 60 secs |
Piriformis (butt) | 1 × 1 reps |
Parallel Bar support | 1 × 30 secs |
Single Legged Deadlift | 3 × 8 reps |
Lying Cross | 1 × 30 secs |
Frog Stance | 1 × 4 mins |
Childs Pose Lat Stretch | 2 × 60 secs |
Ring Dips | 3 × 8 reps |
Tricep | 1 × 1 reps |
Wide Row | 3 × 8 reps |
Arch Hangs | 1 × 10 reps |
Beginner Shrimp Squats | 3 × 10 reps |
Knee Copenhagen Plank | 3 × 12 reps |
It Band | 1 × 1 reps |
Bodyweight Squat | 1 × 60 secs |
Standing Pike | 1 × 60 secs |
Romanian Deadlift | 1 × 10 reps |
Backbend | 1 × 60 secs |
Quad | 1 × 1 reps |
Intermediate Shrimp Squats | 1 × 5 reps |
Pushup | 3 × 8 reps |
Banded Nordic Curl Negatives | 3 × 12 reps |
Upper Back | 1 × 1 reps |
Dead Bugs | 1 × 30 secs |
Rear Hand Clasp | 1 × 60 secs |
Calf Stretch | 1 × 30 secs |
Wall Extensions | 1 × 10 reps |
Ring Support | 1 × 30 secs |
Hamstring | 1 × 1 reps |
Arch Raises | 2 × 12 reps |
Tucked Hanging Leg Raises | 3 × 12 reps |
Shoulder Extension | 1 × 60 secs |
Squat Sky Reaches | 1 × 10 reps |
One-leg Pike | 1 × 30 secs |
Lying Crossover | 1 × 60 secs |
Front Scale Leg Lifts | 5 × 10 reps |
Negative Pull Ups | 3 × 8 reps |
Horizontal Row | 3 × 8 reps |
Plank | 1 × 60 secs |
Hamstring Lunge Stretch | 2 × 60 secs |
Parallel Bar Dips | 3 × 6 reps |
Underarm Shoulder Stretch | 1 × 60 secs |
Stair Calf Stretch | 2 × 60 secs |
Shin | 1 × 1 reps |
Tfl (hip) | 1 × 1 reps |
Assisted Bodyweight Squat | 1 × 10 reps |
Wrist-biceps Stretch | 1 × 30 secs |