Dag000n
@Dag000n
163 Workouts Logged
Last 30 Days
| Exercise | Sets × Count |
|---|---|
| Shoulder Band Warmup | 1 × 10 reps |
| Squat Sky Reaches | 1 × 10 reps |
| Wrist Mobility Exercises | 1 × 20 reps |
| Dead Bugs | 1 × 30 secs |
| Arch Hangs | 1 × 10 reps |
| Parallel Bar support | 1 × 30 secs |
| Assisted Bodyweight Squat | 1 × 10 reps |
| Single Legged Deadlift | 1 × 10 reps |
| Scapular Pulls | 1 × 4 reps |
| Beginner Shrimp Squats | 3 × 8 reps |
| Pull Up | 3 × 8 reps |
| Negative Dips | 3 × 8 reps |
| Banded Nordic Curl Negatives | 3 × 8 reps |
| Wide Row | 3 × 8 reps |
| Pushup | 3 × 8 reps |
| Ring Support | 1 × 30 secs |
| Banded Pallof Press | 1 × reps |
| Reverse Hyperextension | 1 × 8 reps |
| Rings Push Ups | 3 × 8 reps |
| Rings Turned Out Support Hold | 1 × 60 secs |
| Intermediate Shrimp Squats | 3 × 8 reps |
| Advanced Shrimp Squats | 3 × 8 reps |
| Romanian Deadlift | 3 × 4 reps |
| Vertical Row | 3 × 8 reps |
| Wall Pushup | 1 × 5 reps |
| Deadlift | 3 × 5 reps |
| Ring Ab Rollouts | 2 × 5 reps |
| Assisted Knee Copenhagen Plank | 1 × 5 reps |
| Plank | 3 × 30 secs |
| Side Plank | 1 × 60 secs |
| Burpees | 1 × 20 reps |
| Bear Crawl | 1 × 60 secs |
| Arm- / Schulter- & Handgelenkkreisen | 1 × 10 reps |
| Bodyweight Squat | 1 × 10 reps |
| Reverse Plank | 1 × 60 secs |
| Hollow Hold | 1 × 60 secs |
| Arch Body Hold | 1 × 60 reps |
| Wall Handstand | 1 × 10 mins |
| L-sit | 1 × 10 mins |
| Jump Pull-ups | 3 × 15 reps |
| Ab Wheel | 3 × 25 secs |
| Regular Pushup | 3 × 15 reps |
| Row Ecc | 3 × 15 reps |
| Parallel Squat | 3 × 15 reps |
| Support Hold | 3 × 20 secs |
| German Hang | 1 × 5 reps |
| Kneeling Ab Wheel Rollouts | 3 × 5 reps |
| Ring Dips | 3 × 5 reps |
| Partial Rom Pistol Squats | 2 × 2 reps |
| Horizontal Row | 3 × 5 reps |
