012gogaj
@012gogaj
28 Workouts Logged
Last 30 Days
| Exercise | Sets × Count |
|---|---|
| Split Squat | 3 × 8 reps |
| Plank | 3 × 30 secs |
| Reverse Plank | 2 × 35 secs |
| Lying Crossover | 1 × 60 secs |
| Arch Hangs | 1 × 10 reps |
| Scapular Pulls | 3 × 8 reps |
| Tuck Front Lever | 3 × 8 reps |
| Kneeling Lunge | 1 × 60 secs |
| Single Legged Deadlift | 2 × 8 reps |
| Horizontal Row | 3 × 8 reps |
| Shoulder Band Warmup | 1 × 10 reps |
| Bodyweight Squat | 1 × 60 secs |
| Banded Nordic Curl Negatives | 4 × 10 reps |
| Beginner Shrimp Squats | 3 × 8 reps |
| Parallel Bar Dips | 3 × 8 reps |
| Squat Sky Reaches | 1 × 10 reps |
| Dead Bugs | 1 × 30 secs |
| Side Plank | 2 × 30 secs |
| Copenhagen Plank | 1 × 12 reps |
| Knee Copenhagen Plank | 3 × 12 reps |
| Ring Support | 1 × 40 secs |
| Pull Up | 3 × 6 reps |
| Wrist Mobility Exercises | 1 × 20 reps |
| Pushup | 3 × 10 reps |
| Incline Row | 3 × 8 reps |
| Bulgarian Split Squats | 4 × 8 reps |
| Hyper Extension | 3 × 12 reps |
| Rear Hand Clasp | 1 × 60 secs |
| Parallel Bar support | 3 × 60 secs |
| Reverse Hyperextension | 3 × 12 reps |
| Banded Pallof Press | 2 × 12 reps |
| Underarm Shoulder Stretch | 1 × 60 secs |
| Standing Pike | 1 × 60 secs |
| Butterfly | 1 × 60 secs |
| Backbend | 1 × 50 secs |
| Diamond Pushup | 3 × 8 reps |
| Hollow Hold | 2 × 15 secs |
| Wide Row | 3 × 8 reps |
| Assisted Bodyweight Squat | 1 × 8 reps |
| Negative Dips | 3 × 8 reps |
