Robert Sun

45 Workouts Logged

Last 30 Days
ExerciseSets × Count
Shoulder Band Warmup1 × 10 reps
Squat Sky Reaches1 × 10 reps
Wrist Mobility Exercises1 × 20 reps
Dead Bugs1 × 30 secs
Arch Hangs1 × 10 reps
Parallel Bar support3 × 60 secs
Pull Up3 × 8 reps
Split Squat3 × 8 reps
Parallel Bar Dips3 × 8 reps
Banded Nordic Curl Negatives3 × 8 reps
Horizontal Row3 × 8 reps
Diamond Pushup3 × 8 reps
Kneeling Ab Wheel Rollouts3 × 12 reps
Banded Pallof Press3 × 12 reps
Reverse Hyperextension3 × 12 reps
Scapular Pulls3 × 8 reps
Bodyweight Squat3 × 8 reps
Single Legged Deadlift3 × 8 reps
Incline Row3 × 8 reps
Pushup3 × 8 reps
Plank3 × 30 secs
Negative Dips3 × 8 reps
L-sit Pull Up3 × 8 reps
Bulgarian Split Squats3 × 8 reps
Wide Row3 × 8 reps
Rings Wide Push Ups3 × 8 reps
Straight Hanging Leg Raises3 × 12 reps
Ring Dips3 × 5 reps
Ring Support1 × 30 secs
Beginner Shrimp Squats3 × 8 reps
Banded Nordic Curl3 × 8 reps
Inverted Row3 × 8 reps
Rings Push Ups3 × 8 reps
Knee Copenhagen Plank3 × 12 reps
Intermediate Shrimp Squats3 × 8 reps