@Artisun
529 Workouts Logged
Exercise | Sets × Count |
---|---|
Squat Sky Reaches | 1 × 10 reps |
Parallel Bar support | 3 × 60 secs |
Single Legged Deadlift | 4 × 8 reps |
Horizontal Row | 3 × 8 reps |
Banded Pallof Press | 3 × 12 reps |
Plank | 3 × 30 secs |
Negative Dips | 3 × 8 reps |
Bulgarian Split Squats | 3 × 8 reps |
Ring Dips | 3 × 8 reps |
Parallel Bar Dips | 3 × 8 reps |
Bodyweight Squat | 3 × 8 reps |
Pushup | 3 × 8 reps |
Rings Wide Push Ups | 3 × 8 reps |
Ring Support | 1 × 30 secs |
Beginner Shrimp Squats | 3 × 8 reps |
Step-up | 3 × 8 reps |
Shoulder Band Warmup | 1 × 11 reps |
Dead Bugs | 1 × 30 secs |
Reverse Hyperextension | 3 × 12 reps |
Rings Push Ups | 3 × 8 reps |
Intermediate Shrimp Squats | 3 × 8 reps |
L-sit Pull Up | 3 × 8 reps |
Wide Row | 3 × 8 reps |
Arch Hangs | 1 × 10 reps |
Split Squat | 3 × 10 reps |
Diamond Pushup | 3 × 8 reps |
Kneeling Ab Wheel Rollouts | 3 × 12 reps |
Scapular Pulls | 3 × 8 reps |
Incline Row | 3 × 8 reps |
Straight Hanging Leg Raises | 3 × 12 reps |
Inverted Row | 3 × 8 reps |
Deadlift | 3 × 5 reps |
Pull Up | 3 × 8 reps |
Banded Nordic Curl Negatives | 3 × 8 reps |
Banded Nordic Curl | 3 × 8 reps |
Knee Copenhagen Plank | 3 × 12 reps |
Wrist Mobility Exercises | 1 × 20 reps |
Romanian Deadlift | 1 × 10 reps |
Rings Turned Out Support Hold | 1 × 30 secs |
Ring Dips in L-sit | 3 × 8 reps |
Assisted Bodyweight Squat | 2 × 8 reps |
Snowboarding | 1 × 60 mins |
Typewriter Pull Up | 3 × 8 reps |
Tuck Front Lever | 2 × 4 reps |
Pseudo Planche Push Ups | 3 × 8 reps |
Advanced Shrimp Squats | 3 × 8 reps |
Archer Pull Up | 3 × 8 reps |
Hamstring Slide | 3 × 8 reps |
Adv. Tuck Front Lever Row | 3 × 8 reps |
Rings Turned Out Push Up | 3 × 8 reps |
Eccentric Single Leg Sliding Hamstring Slide | 3 × 8 reps |
Hyper Extension | 3 × 12 reps |
Single Leg Sliding Hamstring Slide | 3 × 8 reps |
Backward Sled | 1 × 5 mins |
Tricep Extensions | 1 × 25 reps |
Face Pulls | 1 × 15 reps |
Butterfly Pulls | 1 × 15 reps |
External Rotation R | 1 × 10 reps |
Band Pull Aparts | 1 × 15 reps |
External Rotation L | 1 × 10 reps |
Hamstring Stretch | 1 × 60 secs |
Back Extension | 1 × 25 reps |
Obliques Each Side | 1 × 25 reps |
Couch Stretch | 1 × 30 secs |
Kneeling Shin | 1 × 30 secs |
Hip Flexor Stretch Each Side | 1 × 30 secs |
Leg Raises | 1 × 50 reps |
Oblique Touches | 1 × 50 reps |
Reverse Pushups | 1 × 25 reps |
Seated Calf Raises | 3 × 25 reps |
Poliquin Step Ups | 3 × 10 reps |
Slant Board Squats | 3 × 15 reps |
Nordic Curls | 1 × 10 reps |
Reverse Nordics | 1 × 10 reps |
Chin-ups | 1 × 20 reps |
Bicep Curls | 1 × 15 reps |
Cardio M-w-f Try Rehit | 1 × 10 mins |
Levator Scapula Shrug 2x/wk | 1 × 25 reps |
Suboccipital Stretch 2x/wk | 1 × 25 reps |
Tibialis Raises | 1 × 25 reps |
Ankle Rotations Each Ankle | 1 × 25 reps |