Robert Sun

@Artisun

529 Workouts Logged

Last 30 Days
ExerciseSets × Count
Squat Sky Reaches1 × 10 reps
Parallel Bar support3 × 60 secs
Single Legged Deadlift4 × 8 reps
Horizontal Row3 × 8 reps
Banded Pallof Press3 × 12 reps
Plank3 × 30 secs
Negative Dips3 × 8 reps
Bulgarian Split Squats3 × 8 reps
Ring Dips3 × 8 reps
Parallel Bar Dips3 × 8 reps
Bodyweight Squat3 × 8 reps
Pushup3 × 8 reps
Rings Wide Push Ups3 × 8 reps
Ring Support1 × 30 secs
Beginner Shrimp Squats3 × 8 reps
Step-up3 × 8 reps
Shoulder Band Warmup1 × 11 reps
Dead Bugs1 × 30 secs
Reverse Hyperextension3 × 12 reps
Rings Push Ups3 × 8 reps
Intermediate Shrimp Squats3 × 8 reps
L-sit Pull Up3 × 8 reps
Wide Row3 × 8 reps
Arch Hangs1 × 10 reps
Split Squat3 × 10 reps
Diamond Pushup3 × 8 reps
Kneeling Ab Wheel Rollouts3 × 12 reps
Scapular Pulls3 × 8 reps
Incline Row3 × 8 reps
Straight Hanging Leg Raises3 × 12 reps
Inverted Row3 × 8 reps
Deadlift3 × 5 reps
Pull Up3 × 8 reps
Banded Nordic Curl Negatives3 × 8 reps
Banded Nordic Curl3 × 8 reps
Knee Copenhagen Plank3 × 12 reps
Wrist Mobility Exercises1 × 20 reps
Romanian Deadlift1 × 10 reps
Rings Turned Out Support Hold1 × 30 secs
Ring Dips in L-sit3 × 8 reps
Assisted Bodyweight Squat2 × 8 reps
Snowboarding1 × 60 mins
Typewriter Pull Up3 × 8 reps
Tuck Front Lever2 × 4 reps
Pseudo Planche Push Ups3 × 8 reps
Advanced Shrimp Squats3 × 8 reps
Archer Pull Up3 × 8 reps
Hamstring Slide3 × 8 reps
Adv. Tuck Front Lever Row3 × 8 reps
Rings Turned Out Push Up3 × 8 reps
Eccentric Single Leg Sliding Hamstring Slide3 × 8 reps
Hyper Extension3 × 12 reps
Single Leg Sliding Hamstring Slide3 × 8 reps
Backward Sled1 × 5 mins
Tricep Extensions1 × 25 reps
Face Pulls1 × 15 reps
Butterfly Pulls1 × 15 reps
External Rotation R1 × 10 reps
Band Pull Aparts1 × 15 reps
External Rotation L1 × 10 reps
Hamstring Stretch1 × 60 secs
Back Extension1 × 25 reps
Obliques Each Side1 × 25 reps
Couch Stretch1 × 30 secs
Kneeling Shin1 × 30 secs
Hip Flexor Stretch Each Side1 × 30 secs
Leg Raises1 × 50 reps
Oblique Touches1 × 50 reps
Reverse Pushups1 × 25 reps
Seated Calf Raises3 × 25 reps
Poliquin Step Ups3 × 10 reps
Slant Board Squats3 × 15 reps
Nordic Curls1 × 10 reps
Reverse Nordics1 × 10 reps
Chin-ups1 × 20 reps
Bicep Curls1 × 15 reps
Cardio M-w-f Try Rehit1 × 10 mins
Levator Scapula Shrug 2x/wk1 × 25 reps
Suboccipital Stretch 2x/wk1 × 25 reps
Tibialis Raises1 × 25 reps
Ankle Rotations Each Ankle1 × 25 reps