Brandon Anamier

40 Workouts Logged

Last 30 Days
ExerciseSets × Count
Kneeling Lunge1 × 60 secs
Pelvic Tilts1 × 10 reps
High Knee Raises1 × 10 reps
Shoulder Band Warmup1 × 14 reps
Wall Pushup3 × 8 reps
Incline Row3 × 8 reps
Large Arm Circles1 × 10 reps
Hula-hoop Hip Circles1 × 10 reps
Leg Rotations1 × 10 reps
Toe Flexion/extension1 × 10 reps
Bodyweight Squat1 × 60 secs
Shoulder Extension1 × 60 secs
Rear Hand Clasp1 × 60 secs
Parallel Bar support3 × 50 secs
Plank3 × 45 secs
Negative Dips3 × 6 reps
Lying Crossover1 × 60 secs
Torso Twists1 × 10 reps
Wrist Mobility Exercises1 × 20 reps
Arch Hangs3 × 7 reps
Scapular Pulls3 × 8 reps
Ring Ab Rollouts3 × 8 reps
Bulgarian Split Squats3 × 6 reps
Vertical Row3 × 8 reps
Banded Pallof Press3 × 12 reps
Butterfly1 × 60 secs
Three-plane Neck Movement1 × 10 reps
Finger Flexion/extension1 × 10 reps
Squat Sky Reaches1 × 14 reps
Assisted Bodyweight Squat3 × 8 reps
Romanian Deadlift3 × 8 reps
Ankle Tilts1 × 10 reps
Step-up3 × 8 reps
Arch Raises3 × 10 reps
Hyper Extension3 × 10 reps
Backbend1 × 60 secs
Forward/back Bends1 × 10 reps
Standing Pike1 × 60 secs
Circular Shrugs1 × 10 reps
Dead Bugs1 × 30 secs
Single Legged Deadlift3 × 8 reps
Pushup3 × 8 reps
Kick Backs / Butt Kicks1 × 10 reps
Reverse Hyperextension3 × 12 reps
Incline Pushup3 × 8 reps
Side Bends1 × 10 reps
Elbow Circles1 × 10 reps
Ankle Circles1 × 10 reps
Split Squat3 × 8 reps
Underarm Shoulder Stretch1 × 60 secs
Wrist Circles1 × 10 reps