Anonymous

14 Workouts Logged

Last 30 Days
ExerciseSets × Count
Shoulder Band Warmup1 × 10 reps
Squat Sky Reaches1 × 10 reps
Wrist Mobility Exercises1 × 20 reps
Dead Bugs1 × 30 secs
Arch Hangs3 × 8 reps
Scapular Pulls3 × 8 reps
Assisted Bodyweight Squat3 × 8 reps
Bodyweight Squat3 × 8 reps
Parallel Bar support2 × 60 secs
Romanian Deadlift3 × 8 reps
Single Legged Deadlift3 × 8 reps
Incline Row3 × 8 reps
Incline Pushup3 × 8 reps
Vertical Row2 × 8 reps
Banded Pallof Press3 × 12 reps
Plank3 × 30 secs
Reverse Hyperextension3 × 12 reps
Negative Dips3 × 6 reps
Pushup3 × 6 reps
Banded Nordic Curl Negatives3 × 8 reps
Kneeling Ab Wheel Rollouts3 × 5 reps
Ring Pallof Press1 × 12 reps
Split Squat3 × 8 reps
Negative Pull Ups2 × 5 reps