Anonymous

7 Workouts Logged

Last 30 Days
ExerciseSets × Count
Shoulder Band Warmup1 × 10 reps
Squat Sky Reaches1 × 10 reps
Wrist Mobility Exercises1 × 20 reps
Dead Bugs1 × 30 secs
Arch Hangs3 × 8 reps
Parallel Bar support2 × 45 secs
Assisted Bodyweight Squat3 × 8 reps
Romanian Deadlift3 × 8 reps
Scapular Pulls3 × 8 reps
Vertical Row3 × 8 reps
Wall Pushup3 × 8 reps
Plank3 × 30 secs
Banded Pallof Press3 × 12 reps
Reverse Hyperextension3 × 12 reps
Ring Support1 × 30 secs
Split Squat3 × 8 reps
Single Legged Deadlift3 × 8 reps
Incline Row3 × 8 reps
Diamond Pushup3 × 8 reps
Kneeling Ab Wheel Rollouts3 × 8 reps
Assisted Knee Copenhagen Plank3 × 8 reps
Band Dislocates1 × 10 reps
Side Plank1 × 30 secs
Reverse Plank1 × 60 secs
Hollow Hold1 × 40 secs
Arch1 × 40 secs
Squat Jumps1 × 20 reps
Stomach-to-Wall Handstand Practice1 × 3 mins
Dead Hang1 × 30 secs
Negative Pull Ups3 × 8 reps
Negative Dips3 × 8 reps
Foot-supported L-sit3 × 30 secs
Bulgarian Split Squats3 × 8 reps
Horizontal Row3 × 7 reps
Burpees1 × 10 reps
Inverted Hang1 × 15 secs
Pull Up3 × 6 reps
Parallel Bar Dips3 × 5 reps
One-Leg Foot Supported L-sit3 × 20 secs
Beginner Shrimp Squats3 × 6 reps
Tuck Front Lever3 × 5 reps