Shaun McAvinney

4 Workouts Logged

Last 30 Days
ExerciseSets × Count
Shoulder Band Warmup1 × 10 reps
Squat Sky Reaches1 × 10 reps
Wrist Mobility Exercises1 × 20 reps
Dead Bugs1 × 30 secs
Arch Hangs1 × 10 reps
Parallel Bar support3 × 30 secs
Assisted Bodyweight Squat2 × 10 reps
Romanian Deadlift3 × 8 reps
Scapular Pulls3 × 8 reps
Vertical Row3 × 8 reps
Pushup3 × 8 reps
Plank3 × 30 secs
Banded Pallof Press3 × 12 reps
Reverse Hyperextension2 × 12 reps
Incline Pushup2 × 8 reps