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Kettlebell Routine
By
@
Beginner Kettlebell Workout
Warm Up
Shoulder Band Warmup
60 s
Bodyweight Squat
30 s
Romanian Deadlift
30 s
Halos
60 s
Around The Body
60 s
Figure 8s
60 s
Swings and Cleans
Two Handed Swing
10 reps
Rack Position
10 reps
Rest 20 seconds
Two Handed Swing
10 reps
Rack Position
10 reps
Rest 20 seconds
Two Handed Swing
10 reps
Rack Position
10 reps
Rest 20 seconds
Two Handed Swing
10 reps
Rack Position
10 reps
Rest 60 seconds
Squats and Press
Front Squats
10 reps
Strict Press
10 reps
Rest 20 seconds
Front Squats
10 reps
Strict Press
10 reps
Rest 20 seconds
Front Squats
10 reps
Strict Press
10 reps
Rest 20 seconds
Front Squats
10 reps
Strict Press
10 reps
Rest 60 seconds
Core
Kettlebell Pullover
10 reps
Floor Push
10 reps
Low Windmill
10 reps
Rest 20 seconds
Kettlebell Pullover
10 reps
Floor Push
10 reps
Low Windmill
10 reps
Rest 20 seconds
Kettlebell Pullover
10 reps
Floor Push
10 reps
Low Windmill
10 reps
Rest 20 seconds
Kettlebell Pullover
10 reps
Floor Push
10 reps
Low Windmill
10 reps
Rest 60 seconds
