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Kettlebell Routine

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Workout Breakdown

Beginner Kettlebell Workout

Warm Up

1

Shoulder Warm-up - Resistance Band

1 set × 60s

2

Squat

1 set × 30s

3

Deadlift (Romanian)

1 set × 30s

4

Halos

1 set × 60s

5

Around The Body

1 set × 60s

6

Figure 8s

1 set × 60s

Swings and Cleans

1

Two Handed Swing

1 set × 10 reps

2

Rack Position

1 set × 10 reps

3

Two Handed Swing

1 set × 10 reps

4

Rack Position

1 set × 10 reps

5

Two Handed Swing

1 set × 10 reps

6

Rack Position

1 set × 10 reps

7

Two Handed Swing

1 set × 10 reps

8

Rack Position

1 set × 10 reps

Squats and Press

1

Front Squats

1 set × 10 reps

2

Strict Press

1 set × 10 reps

3

Front Squats

1 set × 10 reps

4

Strict Press

1 set × 10 reps

5

Front Squats

1 set × 10 reps

6

Strict Press

1 set × 10 reps

7

Front Squats

1 set × 10 reps

8

Strict Press

1 set × 10 reps

Core

1

Kettlebell Pullover

1 set × 10 reps

2

Floor Push

1 set × 10 reps

3

Low Windmill

1 set × 10 reps

4

Kettlebell Pullover

1 set × 10 reps

5

Floor Push

1 set × 10 reps

6

Low Windmill

1 set × 10 reps

7

Kettlebell Pullover

1 set × 10 reps

8

Floor Push

1 set × 10 reps

9

Low Windmill

1 set × 10 reps

10

Kettlebell Pullover

1 set × 10 reps

11

Floor Push

1 set × 10 reps

12

Low Windmill

1 set × 10 reps