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Barbell & Kettlebell Routine

5-8 Pull Up

Rest 60 seconds

Rest 60 seconds

5-8 Pull Up

Rest 60 seconds

Rest 60 seconds

5-8 Pull Up

Rest 60 seconds

Rest 60 seconds

5-8 Pull Up

Rest 60 seconds

Rest 60 seconds

5-8 Ohp

Rest 60 seconds

Rest 60 seconds

5-8 Ohp

Rest 60 seconds

Rest 60 seconds

5-8 Ohp

Rest 60 seconds

Rest 60 seconds

5-8 Ohp

Rest 60 seconds

Rest 60 seconds

Rest 60 seconds

Rest 60 seconds

Rest 60 seconds

Rest 60 seconds

Rest 60 seconds

Rest 60 seconds

Rest 60 seconds

Rest 60 seconds