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Pull 2

By @

Pull 2

A1
Mantle Chinup
4-6 reps

Rest 90 seconds

Mantle Chinup
4-6 reps

Rest 90 seconds

Mantle Chinup
4-6 reps

Rest 90 seconds

Mantle Chinup
4-6 reps

Rest 90 seconds

B1
Archer Bodyweight Row
4-8 reps

Rest 90 seconds

Archer Bodyweight Row
4-8 reps

Rest 90 seconds

Archer Bodyweight Row
4-8 reps

Rest 90 seconds

Archer Bodyweight Row
4-8 reps

Rest 90 seconds

C1
Face Pull
8-10 reps

Rest 90 seconds

Face Pull
8-10 reps

Rest 90 seconds

Face Pull
8-10 reps

Rest 90 seconds

D1
Bodyweight Bicep Curl
8-10 reps

Rest 90 seconds

Bodyweight Bicep Curl
8-10 reps

Rest 90 seconds

Bodyweight Bicep Curl
8-10 reps

Rest 90 seconds

Bodyweight Bicep Curl
8-10 reps

Rest 90 seconds