8 reps
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Minimal + My Extras
By @ranoe28
Quick and simple routine for people who just want to start moving more. Complete 2-6 circuits of the following exercises, completing one set of each exercise comprises one circuit. Take little to no rest. Each set should be 1-2 repetitions short of failure. Plus, some knee and core exercises to help in those areas.
Quick and simple routine for people who just want to start moving more. Complete 2-6 circuits of the following exercises, completing one set of each exercise comprises one circuit. Take little to no rest. Each set should be 1-2 repetitions short of failure. Plus, some knee and core exercises to help in those areas.
8 reps
8 reps
8 reps
