10-12 reps
10-12 reps
10-12 reps
5-10 reps
30-45 s
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Thursday
Warm Up
Goblet Squats/ OHP
12-15 reps
8-10 reps
Rest 90 seconds
12-15 reps
8-10 reps
Rest 90 seconds
12-15 reps
8-10 reps
Rest 90 seconds
Hammy's
15-20 reps
Rest 60 seconds
15-20 reps
Rest 60 seconds
15-20 reps
Rest 60 seconds
Row/ Push
10-12 reps
10-12 reps
Rest 90 seconds
10-12 reps
10-12 reps
Rest 90 seconds
10-12 reps
10-12 reps
Rest 90 seconds
Tricep Extensions/ Leg Raises
10-15 reps
Rest 60 seconds
10-15 reps
Rest 60 seconds
10-15 reps
