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Day 2 Full Body
By
@Andres
Thursday
Thursday
Warm Up
Large Arm Circles
5-10 reps
Band Dislocates
5-10 reps
Band Pull Aparts
10-12 reps
Band External Rotation
10-12 reps
Weighted External Rotation
10-12 reps
Front And Side Leg Swings
5-10 reps
Deep Weighted Squat
30-45 s
Dead Bugs
10-15 reps
Goblet Squats/ OHP
Goblet Squats
12-15 reps
Oh Db Press
8-10 reps
Rest 90 seconds
Goblet Squats
12-15 reps
Oh Db Press
8-10 reps
Rest 90 seconds
Goblet Squats
12-15 reps
Oh Db Press
8-10 reps
Rest 90 seconds
Hammy's
Ring Hamstring Curls
15-20 reps
Rest 60 seconds
Ring Hamstring Curls
15-20 reps
Rest 60 seconds
Ring Hamstring Curls
15-20 reps
Rest 60 seconds
Row/ Push
Rinh Archer Push Up
10-12 reps
1 Arm Db Row
10-12 reps
Rest 90 seconds
Bulgarian Ring Push Up
10-12 reps
1 Arm Db Row
10-12 reps
Rest 90 seconds
Rings Turned Out Pppu
10-12 reps
1 Arm Db Row
10-12 reps
Rest 90 seconds
Tricep Extensions/ Leg Raises
Db Tricep Extensions
10-15 reps
Straight Hanging Leg Raises
15-20 reps
Rest 60 seconds
Db Tricep Extensions
10-15 reps
Straight Hanging Leg Raises
15-20 reps
Rest 60 seconds
Db Tricep Extensions
10-15 reps
Straight Hanging Leg Raises
15-20 reps