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Day 2 Full Body

Thursday

Goblet Squats/ OHP

12-15 reps
8-10 reps

Rest 90 seconds

12-15 reps
8-10 reps

Rest 90 seconds

12-15 reps
8-10 reps

Rest 90 seconds

Hammy's

Rest 60 seconds

Rest 60 seconds

Rest 60 seconds

Row/ Push

10-12 reps

Rest 90 seconds

10-12 reps

Rest 90 seconds

10-12 reps

Rest 90 seconds

Tricep Extensions/ Leg Raises

Rest 60 seconds

Rest 60 seconds