Get the App
Track your workouts with the Android and iOS app.

Flexibility

It's basically a compilation of: - Move (phase 3) - Starting to Stretch - Forward Head Posture exercises

Posture (https://youtu.be/wQylqaCl8Zo)
Upper Body
1-2 mins
1-2 mins
1-2 mins
Lower Body
1-2 mins
1-2 mins