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Advanced Bodyweight Strength Foundations
By @detache
Combining BWSF progressions (pike pushups, pull-ups) with hybrid calisthenics progressions (leg raises, back bridges, elbow levers; advanced pushups, pull-ups, squats) and other progressions.
https://nick-e.comCombining BWSF progressions (pike pushups, pull-ups) with hybrid calisthenics progressions (leg raises, back bridges, elbow levers; advanced pushups, pull-ups, squats) and other progressions.
https://nick-e.com
