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Core resistance

By @detache

Build core strength

Warmup

1/3
Plank
30 s
Side Plank
30 s
Reverse Plank
30 s
Side Plank
30 s
Hollow Hold
30 s
Arch
30 s

Core triplet

Anti-Extension Progression
Plank
10-30 s
Anti-Rotation Progression
Banded Pallof Press
8-12 reps
Extension Progression
Reverse Hyperextension
8-12 reps